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I have never been a rose person.

I’ve never really liked Roses, they felt really cliche and honestly, I’ve never thought they were super beautiful. And yet, here we are. I’ve lived in New York State, visited France, Sweden, and now here, in Colorado, and roses keep showing up. In gardens. On walls. At Chartres Cathedral. Our

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So…what do you even do in a labyrinth?

The first time you see a labyrinth, it can feel like there should be more instructions. Where’s the sign? Am I supposed to meditate? Do I set an intention? What if someone is coming the other direction? Am I walking too fast? WHY DO I SUDDENLY NOT KNOW HOW TO WALK? 😂 Here’s the lovely th

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The page can handle it.

I have a theory that sometimes the thing we’re afraid to say out loud gets approximately 47% less terrifying once we’ve written it down. Not because journaling magically fixes it. Sometimes you write something down and think, “Oh. Well. THAT’S inconvenient.” 😂 But there’s something about s

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Diary vs. journal: yup, there is a difference!

I spent YEARS thinking journaling meant keeping a meticulous record of my life. And sometimes I still do. if recording your days is your thing, that’s awesome. Future historians deserve to know exactly what happened in the Target parking lot on September 28th. But journaling can be way more

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The best time to write? Whenever

I’ve journaled with coffee, in parking lots, before bed, while waiting for appointments, and during those weird 11-minute gaps where starting anything productive feels legally impossible. A journaling practice doesn’t need a sacred morning routine or 45 uninterrupted minutes. Sometimes five minu

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Julia Ward Howe had a Secret

Imagine writing something that becomes part of American culture… and then basically saying, “Yeah, I don’t really do that anymore.” Honestly? Iconic. 😂 Julia Ward Howe is such an interesting reminder that our creative lives don’t always fit neatly with the lives we’re expected to live. Som

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Wanna know how to start journaling? I got you!

Can we retire the idea that journaling requires sitting peacefully by a window with a cup of tea while writing profound thoughts in perfect cursive? Because sometimes journaling is: “I am annoyed.” Followed by three pages of increasingly specific evidence. 😂 One of my favorite ways to u

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You don’t need a streak

Your journal is not Duolingo. No little owl is coming to your house because you skipped Tuesday. 😂 A journaling practice can change with your actual life. Maybe you write every day for two weeks, disappear for a month, then suddenly need twelve pages because SOME THINGS HAVE OCCURRED. That st

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No gold star here

Somewhere along the way, journaling got a weird PR campaign. 😂 Suddenly we needed morning pages, perfect prompts, gratitude lists, habit trackers, AND handwriting worthy of an Etsy font. Absolutely not. Your journal can be three furious sentences written in the Target parking lot. It can be s

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Why walking a labyrinth helps your brain

I love that a labyrinth asks basically nothing of you. No winning. No solving. No accidentally ending up trapped beside a hedge for three hours. 😂 You just walk. And somewhere between “okay, I’m walking in circles” and “ohhhh,” your brain gets a little room to unclench. That’s why labyrinth w

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Help! I don’t know what to write!

I have 100% opened my journal and looked at the blank page and then promptly abandoned ship. Sojournalingtips #journalprompts #journalingforbeginners #creativejournaling #journalpracticenything. If you need a little help getting started I have a little guide that might help you get start

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Writing is how you meet yourself

Some days I open my journal and discover something profound about myself. Other days I discover I’m apparently still mad about something that happened in 2019. 😂 Both count. That’s what I love about journaling: you don’t have to know what you think before you start writing. You don’t have

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Your journal is Allowed to be weird!

Somewhere along the way, journaling got very... aesthetic. Perfect handwriting. Matching pens. Thoughtful little reflections written beside a cup of tea while morning light gently streams through the window. Meanwhile, my journals have contained existential crises, grocery lists, furious scri

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Here’s a secret - morning pages can be terrible

I think one of the funniest things about Morning Pages is how quickly you discover that your brain is not nearly as profound at 7:14 a.m. as you imagined. You sit down expecting buried wisdom and instead get: “I need coffee. Why is my neck weird? Did I buy toilet paper? I should really answer

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Just write down what you wore today…

Your first journal entry does not need to unlock the secrets of the universe. It can literally be “I hate my life, today sucked by my coffee was good!” That’s petty much what I wrote when I was 12. (I didn’t start drinking coffee until I was well into my 30’s though…) The point is, the easi

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Want to journal but don’t know how to start?

I got you. 200 journal prompts for any day. Write one sentence or one hundred. Both count. #journalingtipsforbeginners #journalprompts #journalingtips #journaling #journalideas

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You can always come back to the page

I’ve written the same thing for YEARS. Sometimes, I think I’ve FINALLY worked through a thing and then it wanders back into my journal like, “oh hey girl! Miss me!” But here the thing, we change, our circumstances change and sometimes an old story has some completely different thing to say to wh

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When your brain says “Nope” to journaling

Some days I can journal for pages. Other days I open my notebook, stare at it for approximately seven years, suddenly remember I should clean the refrigerator, wonder whatever happened to that girl I knew in 8th grade, and decide perhaps I have never had a thought in my entire life. 😂 That

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Journaling and Labyrinths together

If you’re carrying around a decision, a worry, a creative project, or simply too many thoughts at once, you’ve probably noticed that thinking harder doesn’t always help. Sometimes what you need isn’t another solution. You need space. Journaling and labyrinth walking support that process in

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I almost kept all this to myself

The funny thing is, the more I’ve talked about journaling and labyrinths, the more people have quietly said, “Wait… I thought I was the only one.” Turns out, we’re all walking around convinced our weird little interests are too weird… while secretly hoping someone else will be weird first. So

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Hannah | journal coach

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