Ariel is not feeling well

loneliness is characterized by feelings of isolation, emptiness and a lack of meaningful connection with others. it involves longing for companionship, understanding and social interaction that is meaningful and fulfilling. loneliness can occur regardless of one’s physical proximity to othe

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

Feeling overwhelmed at work? Sounds familiar. So much to do, so little time. Whether you’re an intern or a CEO, everyone feels the stresses of work every now and then. You’ve got a million things on the go, and you’re not quite sure where to start. So naturally, you shut down. Before you hit the po

It happens to all of us, and that's perfectly okay. We all have those days when motivation seems out of reach. But don't worry-l've got a few tips to help you recharge your mind and find your spark again. Here's how I keep my mind refreshed and ready to tackle whatever comes my w

It's easy to feel stuck especially when we don't see some *BIG* progress. But guess what? You might be doing more than you give yourself credit for. Check this list, and just reflect on the things that you are already doing. Give yourself a pat on the back... you're doing great!

I like to read quotes from Google/Pinterest whenever I feel unmotivated. It sounds silly, but it helps me ground myself. In this post, I included two quotes that I found to be inspirational. Let me know if you find it inspirational as well! Also, credit goes to the original authors of these quotes-

All the expensive topical products in the world could take care of your skin if you eat a standard American diet, don’t exercise often, drink every weekend, and don’t prioritize protein and fiber.. Healthy skin AND anti-aging happens from within. As a holistic nutritionist who works with clie

Here’s a mini haul of some of the products I got from this super fun collab! Candle, Body Spray, and Body Cream Fragrance notes: sea salt breeze, golden citrus and coral waters. (This is straight from the website) My personal scents I gather from it are pretty on par with what’s listed it’s

**Confession time: I used to be *terrified* of money** 😰 Like, legit scared. The result? My finances were a disaster, and I was constantly stressed. But then... I got curious. 🤔 I started reading books about money - not the boring, textbook kind, but the ones that talked about *mindset*, *habits

I truly believe that there is a difference between being "unreliable" and taking on too much and then feeling drastic overwhelm / shutdown. The pleasing/wanting to be exciting factors kick in generally with an ADHDer and well, we say yes, at times before we can fully mentally process if

When we wake up in the morning I wash her down ,clean her mouth and wash her face. I make sure to suction her out too. I get her dressed after I wipe her feet with alcohol and put socks on her. I give her Hylands daytime medicine. Then feed her. After I feed her some oatmeal I breastfeed her.

Here are some things I implemented on a day-to-day to manage my body from bloating & swelling all the time. They’re nothing crazy, but these small changes helped me over the years and now I can manage my body better 😊 #debloat #transformationjourney #lympathicdrainage #change #easyt

Let’s be honest, figuring out what you want to do without a degree is overwhelming. Everyone says “just learn a skill” or “start freelancing,” but no one really tells you how to figure out what actually fits you. You’re not lazy. You’re not behind. You’re just navigating a system that doesn’t w

Here are some helpful tips to hopefully uplift your spirits! 1) clean your space 2) get your hair done 3) move your body 4) a relaxing shower What helps you feel better when you’re feeling low? #motivation #motivateyourself #selflove #healingjourney #selfloveclub

If you’re in a funk or just feeling down, this post is for you. Please know you’re not alone. Emotions come in waves. If the suggestions above aren’t enough or you just want more, I’ve included some here as well: - hang out with family or friends: Seeing others may be the last thing you want to

How are you feeling mama? You are not alone. Your mental and physical health matters. We all struggle. We all have our good days and bad days. 🖤I’m not doing well. I need or am seeking help. 💙 I’m doing okay. Having a bad day or bad week. 💚 I’m doing better than I have been. Been he

💻 Dive into these key terms to level up your industry knowledge and stay ahead of the curve! 🔧 Bandwidth: Not just about speed—it's about how much your team or system can handle. More bandwidth means more capacity for tasks and projects! 📊 🏃 Agile: The project management method that’s all

Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin

Ariel themed nail inspo! For the courageous queens! Let me know what princess you want to see next! 🧜‍♀️🩵🍴