Ariel is not feeling well

It's easy to feel stuck especially when we don't see some *BIG* progress. But guess what? You might be doing more than you give yourself credit for. Check this list, and just reflect on the things that you are already doing. Give yourself a pat on the back... you're doing great!

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

loneliness is characterized by feelings of isolation, emptiness and a lack of meaningful connection with others. it involves longing for companionship, understanding and social interaction that is meaningful and fulfilling. loneliness can occur regardless of one’s physical proximity to othe

I like to read quotes from Google/Pinterest whenever I feel unmotivated. It sounds silly, but it helps me ground myself. In this post, I included two quotes that I found to be inspirational. Let me know if you find it inspirational as well! Also, credit goes to the original authors of these quotes-

It happens to all of us, and that's perfectly okay. We all have those days when motivation seems out of reach. But don't worry-l've got a few tips to help you recharge your mind and find your spark again. Here's how I keep my mind refreshed and ready to tackle whatever comes my w

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

**Confession time: I used to be *terrified* of money** 😰 Like, legit scared. The result? My finances were a disaster, and I was constantly stressed. But then... I got curious. 🤔 I started reading books about money - not the boring, textbook kind, but the ones that talked about *mindset*, *habits

Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin

I truly believe that there is a difference between being "unreliable" and taking on too much and then feeling drastic overwhelm / shutdown. The pleasing/wanting to be exciting factors kick in generally with an ADHDer and well, we say yes, at times before we can fully mentally process if

Let’s be honest, figuring out what you want to do without a degree is overwhelming. Everyone says “just learn a skill” or “start freelancing,” but no one really tells you how to figure out what actually fits you. You’re not lazy. You’re not behind. You’re just navigating a system that doesn’t w

💻 Dive into these key terms to level up your industry knowledge and stay ahead of the curve! 🔧 Bandwidth: Not just about speed—it's about how much your team or system can handle. More bandwidth means more capacity for tasks and projects! 📊 🏃 Agile: The project management method that’s all

Here are some tips and trick steps, symptoms of being sick or whenever you just not feeling your best. I hope they help and if there’s anything else you want me to cover, please let me know and I will gladly make another post on that. Get to feeling better soon!!!!!

If you’re in a funk or just feeling down, this post is for you. Please know you’re not alone. Emotions come in waves. If the suggestions above aren’t enough or you just want more, I’ve included some here as well: - hang out with family or friends: Seeing others may be the last thing you want to

When we wake up in the morning I wash her down ,clean her mouth and wash her face. I make sure to suction her out too. I get her dressed after I wipe her feet with alcohol and put socks on her. I give her Hylands daytime medicine. Then feed her. After I feed her some oatmeal I breastfeed her.

🌟 Why This Book Matters Ever felt like motivation is just a temporary high? The 52-Week Project breaks down real, science-backed methods to build habits that last. It’s not just about self-improvement—it’s about rewiring your mindset for long-term success. 9/10 from me. 🧠 Key Takeaways 1⃣ Motiva

Here’s a mini haul of some of the products I got from this super fun collab! Candle, Body Spray, and Body Cream Fragrance notes: sea salt breeze, golden citrus and coral waters. (This is straight from the website) My personal scents I gather from it are pretty on par with what’s listed it’s