Automatically translated.View original post

DAY6 Breakfast with boiled egg avocado menu

2/7 Edited to

... Read moreอะโวคาโด้ถือเป็นหนึ่งในวัตถุดิบที่ได้รับความนิยมมากขึ้นเรื่อยๆ สำหรับเมนูอาหารเพื่อสุขภาพ เพราะเต็มไปด้วยไขมันดีที่ช่วยบำรุงหัวใจและระบบประสาท เมื่อรวมกับไข่ต้มซึ่งเป็นแหล่งโปรตีนคุณภาพสูง เมนูนี้จึงเป็นตัวเลือกที่ยอดเยี่ยมสำหรับมื้อเช้าที่ต้องการทั้งความอิ่มและประโยชน์ จากประสบการณ์ส่วนตัว การทำเมนูอะโวคาโด้ไข่ต้มในตอนเช้าใช้เวลาไม่เกิน 10 นาที และยังสามารถปรับแต่งรสชาติได้ง่าย เช่น เพิ่มพริกไทยดำเพื่อความจัดจ้าน หรือโรยเกลือเล็กน้อยเพื่อดึงรสชาติธรรมชาติของอะโวคาโด้และไข่ออกมาอย่างชัดเจน นอกจากนี้ ขนมปังปิ้งช่วยเพิ่มความกรอบและความอร่อย ทำให้มื้อเช้าไม่จืดชืด แต่ยังคงสุขภาพดี อะโวคาโด้ยังมีไฟเบอร์สูง ช่วยระบบย่อยอาหารและเพิ่มความรู้สึกอิ่มนาน เหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักหรือต้องการพลังงานอย่างยั่งยืนตลอดวัน เมนูนี้เหมาะสำหรับทุกคนโดยเฉพาะผู้ที่เพิ่งเริ่มหัดทำอาหาร เนื่องจากวิธีทำไม่ซับซ้อนและใช้วัตถุดิบไม่กี่อย่าง แถมยังสามารถนำไปประยุกต์ได้หลากหลาย เช่น เพิ่มผักสดหรือเปลี่ยนเป็นขนมปังโฮลวีตเพื่อความหลากหลายและสุขภาพที่ดียิ่งขึ้น #อโวคาโด้เมนูไหนก็อร่อย #หัดทําอาอาหาร #อะโวคาโด

Related posts

Healthy Breakfast Inspo🤍🍋
#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness
Aydrianna🫧

Aydrianna🫧

17.6K likes

The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙
Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi
kunkundaily

kunkundaily

1990 likes

Easy, Delicious, & Aesthetic Breakfast Ideas
✨vanilla French Toast with berries ✨banana caramel oatmeal (forgot to mention that I put dates and some salt in my oat Meal to mimic the caramel flavor ✨avocado bagel with hard boiled eggs ✨smoked salmon baguette toast #breakfastideas #breakfastrecipes #breakfastaesthetic #healthybreak
kunkundaily

kunkundaily

7925 likes

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣
I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a
kunkundaily

kunkundaily

3025 likes

a tasty filling breakfast🥑🥚
What you need: 2 hard boiled eggs, I like to make a batch in the air fryer in the beginning of the week so I have them ready to go! 1/2 of an avocado 1/3 cup cottage cheese 1-2 stems green onion Fresh lemon juice, honey, salt & pepper, chili flakes to taste #lemon8partner #recipeidea
Christine

Christine

33.4K likes

BREAKFAST POWER BOWL
This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first
Rebecca Blumer

Rebecca Blumer

2788 likes

Clean eating menu plan
#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips
Claudia Sánchez

Claudia Sánchez

79 likes

Egg salad breakfast on toast
This is one of my favorites to make for breakfast! 405 calories / 25 G protein / 28 G carbs / 11 G fiber / 23 G fat #eggsaladrecipe #breakfastforweightloss
Ninochka

Ninochka

892 likes

breakfast ideas
✨ Another quick & easy boiled egg breakfast idea ✨ If you’re not a fan of avocado (or just don’t have any on hand), or don’t want to eat bread, here’s another way I’ve been doing mine 👇 🥚 Cut your boiled eggs in half 🌶 Shake on a little Cajun Two Step 🍯 Drizzle with hot honey 🫙 Sprinkle
morgan 🌼

morgan 🌼

416 likes

✨Avocado Bacon Egg Salad🥑
If you’re looking for high protein salad/dip for tortillas I have something for you. It’s really soo easy to make, healthy and delicious ✨🤤 Ingredients: 🥚3 eggs (boiled) 🥑1 avocado 🥓4 bacon slices 🥛3 tbsp mayonnaise 🍋Juice of 1/2 lemon 🌱2 tbsp green onions chopped 🧂Salt and peper to taste
Sofie |delish and easy recipes

Sofie |delish and easy recipes

1646 likes

Hard boiled egg
Kickstart your day with this simple, protein-packed breakfast! 🥚✨ Top hard-boiled eggs with creamy avocado, a sprinkle of chili crunchy onion, fresh cilantro, and a dash of hot sauce for a satisfying, flavorful boost. Perfect for busy mornings, but still big on taste and nutrients! #eatwellfeelgood
Tayler Kopperud

Tayler Kopperud

821 likes

High-Protein Collagen Breakfast
🍽️ Breakfast Breakdown: ✅ Dates – Natural sweetness & fiber ✅ Primal Kitchen Collagen Coconut Smoothie – 2 scoops = 22g protein ✅ Berries – Antioxidants & vitamins ✅ 3 boiled eggs – ~18g protein (6g per egg) ✅ Avocado toast on sourdough bread – Healthy fats & fiber, plus ~2-3g prot
singhwithruby

singhwithruby

1707 likes

Deliciously Healthy Breakfast
Breakfast is served! Enjoy! EGG, PESTO & AVOCADO 🌷sourdough bread 🌷½ ripe avocado 🌷2 boiled eggs 🌷1 Tbsp pesto #breakfast #breakfastideas #lemon8wellness #healthylifestyle2024 #whatieatinaday #DELICIOUS #healthy #healthyfood #Lemon8Diary #lemon8challenge
Vanessa Escobar

Vanessa Escobar

490 likes

Breakfast Obsession 🍳🥑
Golden Crush Potato Waffle with Chili-Crisp Cheese Egg! Crispy Creamy Spicy Cheesy This is the breakfast you’ll crave every single day. ⸻ Ingredients ⤵︎ Potato Waffle 1 medium boiled potato Shredded cheese (Parmesan or cheddar) 1/2 ripe avocado Chili-Crisp Cheese Egg 1 large
Lalada.

Lalada.

1090 likes

Egg & Avocado Salad 🥑
Could eat this every day! This egg & avocado salad is creamy, fresh, and so satisfying 🤍 High protein, healthy fats, and no cooking needed, just mix and enjoy. ⸻ Ingredients ⤵︎ Egg & Avocado Salad 2 large eggs, hard-boiled, peeled 1/2 ripe avocado 2 tbsp cream cheese, softe
Lalada.

Lalada.

3881 likes

SWEET POTATO AVOCADO TOAST 🍠🥑🍞
This Sweet Potato Avocado Toast with feta cheese is the perfect breakfast to fuel your body. Using clean and simple ingredients, it is a healthy and nutritious way to start the day! INGREDIENTS • Slices of Sweet Potato or use a Slice of Bread • Avocado • Medium-boiled Egg • Feta Cheese
Jes

Jes

207 likes

Bacon, Egg & Avocado Mash Up
Prep ahead at the beginning of the week and you’ve got a quick snack to shut down food noise and keep you from getting hangry without lifting a finger to cook. Bacon, Egg & Avocado Mash Up 🥚 4–6 boiled egg 🥓 4–6 strips bacon (crumbled) 🥑 1 avocado 🥄 mayo to add creaminess 🌱 Hemp seeds f
Brooke Tidball

Brooke Tidball

1029 likes

Healthy breakfast idea:Avocado Egg Salad Wrap🥰🥑🍳🌯✨
if you love egg salad then you’re definitely going to love this recipe! 🥚🥑🥙 this is a great way to change up the way you prepare your eggs in the morning! ⭐️ RECIPE - this recipe makes 2 servings 5 eggs 1/2 an avocado 2 tbsp of greek yogurt 1/2 tbsp dijon mustard 1/2 a red bell pepper 1
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

44 likes

Smash & Scoop Avocado Egg Salad
Creamy. Fresh. ADDICTING. High-protein, no mayo, and SO satisfying 😮‍💨 Scoop it with lettuce or eat it straight from the bowl. SAVE THIS 💚 INGREDIENTS Hard-boiled eggs Ripe avocado Lemon juice Garlic (optional) Salt & black pepper Chili flakes (optional) Chives or green onion
Easy Meals Salud

Easy Meals Salud

613 likes

5 High-Protein Breakfast Bowls to Start Your Day!
Fuel your mornings with these 5 easy, high-protein breakfast bowls 🥗✨ Quick to make, delicious to eat, and perfect for meal prep! Which one are you trying first? 👇 #newtolemon8 #HealthyBreakfast #proteinbowls #mealprepideas #foodtok
Food.Fuel.Fix

Food.Fuel.Fix

63 likes

Avocado Egg Salad
Make this easy avocado egg salad recipe with just four ingredients and ten minutes for a high-protein meal loaded with healthy fats and flavor! Find the Deets 👇 2 hard-boiled eggs, diced 1 avocado, diced 1 tsp lime juice 1/2 tsp Everything But The Bagel Seasoning Instructions: Mix all
HappiHomemade

HappiHomemade

8417 likes

Avocado Egg Salad
Avocado Egg Salad is the BEST egg salad recipe, you will love the avocado addition. Use your hard boiled eggs to make this delicious and healthy egg salad recipe! 🥗 **How to Make Avocado Egg Salad** 🥗 To make egg salad, you do need hard boiled eggs. We love making our eggs in our Instant Pot
Ashley

Ashley

391 likes

Yummy Avocado Egg salad Roll..
For the love of eggs so good 😊
Jennifer nwu

Jennifer nwu

319 likes

Healthy Low Carb Lunch | Avocado Egg Salad Wrap
Looking for ways to cut more carbs out of your diet? I find it especially hard at lunch time since I’ve been so conditioned to reach for a sandwich. Instead, I’ve been piling my fillings into lettuce wraps and it turns out, I don’t even miss the carbs! Try it with egg salad, tuna salad, smok
SimpleSpoonfuls

SimpleSpoonfuls

2954 likes

High Protein Breakfast Ideas - Savoury Edition
High Protein Breakfast Ideas Breakfast is the most important meal of the day. It is important to have a breakfast that is high in protein and healthy fats in order to create a well-balanced meal that will keep you satiated for hours and limit your craving throughout the day. I have recently s
Katie Slee

Katie Slee

370 likes

🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND
🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

42 likes

HASH BROWN AVOCADO TOAST 🥔🥑🍳
Topped with a soft boiled egg, salt, pepper and hot honey of course! This is my favorite breakfast when I’m craving something savory. I get the hash brown patties from Trader Joe’s. #lemon8partner #Potato #savorybreakfast #breakfast #avocadotoast #avotoast #healthybreakfast #ea
Jes

Jes

938 likes

SHAVED EGG AVO TOAST?! 🥚🥑🍞
Have you ever shaved a hard boiled egg on your toast? If you haven’t, this is your sign to try it! It is so delicious and a fun way to enjoy a classic breakfast. Boil the egg so that it is at least medium if not a little bit hard boiled. Using a cheese grater, shave the egg on the avocado
Jes

Jes

58 likes

Airbnb Breakfast Idea For your Next Stay - Pt 1
Serve: • Serve the avocado egg salad on toasted bread, bagels, or wraps for a hearty breakfast. • You can also enjoy it with crackers, as a dip for vegetables, or as a topping for a salad. Tips: • Variations: Customize your salad with additional ingredients like chopped celery, cherry to
Tea with Jesus

Tea with Jesus

26 likes

🥑🥚 AVOCADO AND SPINACH EGG SALAD: 🥑🥚
🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced
NicaDaBigBoss

NicaDaBigBoss

37 likes

Egg, Black Bean, & Avocado Breakfast Burritos ♥️
Egg, Black Bean, & Avocado Breakfast Burritos ♥️ Updated: Recipe with approximate macros below! Breakfast Burrito Ingredients: - 2 large eggs (140g) - 1/2 cup cooked black beans (100g) - 1/2 avocado, sliced (80g) - 1 tablespoon olive oil (15g) - 1 small onion, diced (50g) - 1
LindseyDanielle

LindseyDanielle

12 likes

tomatoes, boiled egg, avocado
#breakfast
Zoey🥰✅

Zoey🥰✅

185 likes

Zesty avocado toast recipe
Follow for more. 1 avocado 1/2 tsp salt 1/4 tsp pepper 1 tbs lemon juice 2 boiled eggs 1 sliced green onion Chili oil 2 slices of bread Cut and place the avocado into a bowl and mash it with a fork. Add salt, pepper, and lemon juice. Mix well. Toast the bread, then spread the avocad
Genie

Genie

127 likes

10 Avocado Recipes for Glowy Anti-InflammatorySkin
Avocado is the ultimate superfood for clear, bright skin! Packed with healthy fats & vitamin E, it calms inflammation and locks in moisture. Here are 10 easy ways to eat your way to a natural glow. Glow Boost Breakfast Bowl 🥣 Mashed avocado + unsweetened Greek yogurt + granola + fresh raspb
Sara G.

Sara G.

11 likes

BACK TO SCHOOL BREAKFAST RECIPES (FAST & SIMPLE)
Here are some simple back to school breakfast recipes! They’re fast, healthy and very simple to make! I love these recipes and always make them almost every morning. If you’re in a rush you can still make these in 5-10 minutes! 1. Yogurt Bowl Plain Greek Yogurt: Greek yogurt is regular yogurt
Mary M

Mary M

4688 likes

Egg & Avocado Salad
Egg & Avocado Salad (SO good🤤) Ingredients (2 servings) • 4 hard-boiled eggs, peeled & chopped • 1 ripe avocado, diced • 1–2 tbsp Greek yogurt or mayonnaise (your choice) • 1 tsp Dijon mustard (optional, but great) • 1 tbsp fresh lemon o
LaDonna Barr

LaDonna Barr

50 likes

Tuesday Breakfast: Boiled Egg Sandwich w Potatoes
#breakfast #eggsaladsandwich #potatoes #foodblog #fyp
Skye Michaela

Skye Michaela

5 likes

Avocado & Jammy Egg Toast Bliss
A feel-good brunch classic loaded with creamy avocado, perfectly cooked eggs, and bright, fresh toppings. Simple, nourishing, and seriously craveable. l Ingredients • 1 slice whole-grain or sourdough bread • ½ ripe avocado • 1–2 eggs (poached, soft-boiled, or sun
Easy Meals Salud

Easy Meals Salud

86 likes

Avocado egg breakfast wrap 🥑🍳
Only 230 calories !!!✨ 🫧Ingredients all from aldis 🫧 -Avocado -Low cal Tortilla -2 eggs -Seaoning (optional) #healthyrecipes #healthybreakfastrecipes #mealprepideas #lowcaloriemeals #keto
macy cubiotti🫧💕

macy cubiotti🫧💕

66 likes

Healthy Breakfast Ideas
#healthy breakfast #breakfasts🥓🍳 #healthylifestyle2025 𝐒𝐥𝐢𝐝𝐞 1🍳 (33 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧) • 𝐄𝐳𝐞𝐤𝐢𝐞𝐥 𝐁𝐫𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫, 𝐡𝐨𝐧𝐞𝐲, & 𝐫𝐞𝐝 𝐩𝐞𝐩𝐩𝐞𝐫 𝐟𝐥𝐚𝐤𝐞𝐬 🍞 • 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 🥑 𝐰𝐢𝐭𝐡 𝐨𝐥𝐢𝐯𝐞 𝐨𝐢𝐥 𝐚𝐧𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚 • 𝐓𝐰𝐨 𝐟𝐫𝐢𝐞𝐝 𝐞𝐠𝐠𝐬 🍳 • 𝐓𝐰𝐨 𝐯𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 𝐒𝐥𝐢𝐝𝐞 2🍌 • 𝐄𝐳𝐞𝐤𝐢𝐞𝐥 𝐁𝐫𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭
Presley Laine

Presley Laine

153 likes

Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳
Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳 A nutritious, colorful, and flavorful breakfast to start your day! 📝 Ingredients: For the Mushroom Toast: 1 slice whole-grain or sourdough bread 1/2 cup mushroom7s, sliced 1/2 tbsp olive oil or butter 1/2 tsp garlic powder 1/4 tsp salt
nann_2015

nann_2015

186 likes

AVOCADO AND SPINACH EGG SALAD SO GOOD😋
🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 Ingredients: 🥑 2 ripe avocados, diced 🥚 4 hard-boiled eggs, chopped 🥬 4 cups fresh spinach, chopped 🧅 1/2 red onion, finely chopped 🥒 1 cucumber, diced 🍋 Juice of 1 lemon 🍯 1 tablespoon honey or maple syrup (optional) 🥄
Jennifer nwu

Jennifer nwu

94 likes

Avocado Egg Salad 🥚 🥑
When you’re in a lunch rut but looking for a protein-packed, highly nutritious lunch recipe in under 15 minutes 🥑🥑🥑 Recipe (serves 1-2) • 2 slices sourdough bread • 2 hard boiled eggs, roughly chopped • 1/2 avocado, sliced • 1 green onion, thinly sliced • 2 tbsp sundried tomatoes • 1 tsp D
TheHarvestPlate

TheHarvestPlate

201 likes

Avocado egg salad roll up
Ingredients: 2 ripe avocados, mashed 4 hard-boiled eggs, chopped 1/4 cup Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped Salt and pepper to taste 4 large tortillas Directions: In a large bowl, combine the mas
Shanya Blue

Shanya Blue

466 likes

Grated Egg Avocado Toast 🥑
#recipes #recipe #recipeideas #recipesoflemon8 #breakfastideas
🌸 Tiffany 🌸

🌸 Tiffany 🌸

71 likes

HACK: How to Make a PERFECT Boiled Egg! 🥚
Do your boiled eggs come out dry and unappealing? Well, if so, these tips and instructions will fix this for you! It took a few trials and errors, but I perfected my boiled egg technique 👌🏼 1. Add one, two or three eggs into a saucepan that is filled with water. Make sure the water pretty
Jes

Jes

181 likes

Simple Avocado Toast with Egg
You Will Need 1 slice of bread, toasted 1/2 ripe medium avocado Small squeeze fresh lemon juice 1 hard-boiled egg, or egg cooked to your liking Favorite pepper blend, we use Togarashi seasoning Drizzle extra-virgin olive oil Salt, to taste Directions 1. Use a fork to smash the avocad
ashley 🍒

ashley 🍒

52 likes

See more