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Bacon, Egg & Avocado Mash Up

Prep ahead at the beginning of the week and you’ve got a quick snack to shut down food noise and keep you from getting hangry without lifting a finger to cook.

Bacon, Egg & Avocado Mash Up

🥚 4–6 boiled egg

🥓 4–6 strips bacon (crumbled)

🥑 1 avocado

🥄 mayo to add creaminess

🌱 Hemp seeds for extra crunch

🧂 Salt & pepper

Add it all to a bowl. Mash it up and store in the fridge for a quick snack or filling breakfast.

It’s protein-forward, blood sugar-friendly, and takes 30 seconds to eat.

#highproteinbreakfast #alinedwellness #eggrecipes

#realsimplewellness #bloodsugarfriendly

2025/6/22 Edited to

If you're looking for a quick and nutritious snack, this Bacon, Egg & Avocado Mash Up is a perfect choice. Boiled eggs provide a great source of protein, while avocados add healthy fats that are beneficial for heart health. To prepare, simply mash together 4-6 boiled eggs, crumbled bacon, and a ripe avocado. Enhance the creaminess with a spoonful of mayo and add some crunch with hemp seeds. Season with salt and pepper to taste. This protein-packed concoction not only satisfies your hunger but also stabilizes blood sugar levels, making it a fantastic option for those managing their weight or following a low-carb diet. The best part? This recipe can be prepped at the start of the week, allowing you to grab a quick bite on busy mornings or snacking between meals. Whether you need fuel for a workout or just want to curb those mid-morning cravings, this Bacon, Egg & Avocado Mash offers a convenient solution. Ideal for egg lovers, it can be tailored to your taste with extra seasoning or toppings, ensuring that you never get bored. Enjoy this quick, healthy option that promotes overall wellness and keeps you feeling energized throughout the day!

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