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Share menu ideas (reduce belly) stir frying morning glory

# Lemon 8 Howtoo # Belly reduction menu # Stir fringed morning glory ♪ At the Morning Glory Alley

2/9 Edited to

ผัดผักบุ้งฝอยเป็นเมนูที่เหมาะมากสำหรับคนที่ต้องการลดพุงหรือควบคุมแคลอรี่อย่างจริงจัง เพราะการนำผักบุ้งมาใช้แต่เน้นส่วนก้านฝอย ทำให้เมนูนี้นอกจากจะกรอบน่ากินแล้วยังช่วยให้ได้รับไฟเบอร์สูงอีกด้วย เทคนิคสำคัญที่อยากมาแชร์คือการเลือกผักบุ้งไทยที่มีราคาไม่แพงแต่สดใหม่ โดยตัดส่วนยอดและใบออก เอาแค่ก้านผักบุ้งเท่านั้น เมื่อซอยเป็นเส้นฝอยแล้วนำไปแช่น้ำเย็นผสมน้ำส้มสายชูเล็กน้อยประมาณ 5-10 นาที จะช่วยทำให้ผักกรอบและสดชื่นมากขึ้น เวลาผัดใช้เทคนิคผัดด้วยน้ำแทนน้ำมันเพื่อให้เมนูนี้มีแคลอรี่น้อย ทริคนี้ดีมากสำหรับคนที่อยากลดพุงโดยไม่ต้องงดกินของที่ชอบ ในส่วนของการปรุงรสไม่ต้องจัดมากเพื่อคงความเป็นธรรมชาติและสุขภาพดี โดยใช้เผ้าเจี้ยว น้ำตาลทรายเล็กน้อย น้ำมันหอยและน้ำปลาเพียงเล็กน้อย ช่วยเพิ่มรสชาติให้อร่อยกลมกล่อมกำลังดี จากประสบการณ์ที่เคยทำเมนูนี้ส่งต่อ ผัดผักบุ้งฝอยจานนี้กินเหลือก็เก็บในตู้เย็นได้ไม่เสียรสชาติง่าย ๆ ใครอยากมีเมนูลดพุงแต่ทำง่าย ๆ ในบ้าน แนะนำให้ลองทำตามสูตรนี้ดู รับรองว่าได้ทั้งความอร่อยและสุขภาพที่ดีไปพร้อมกัน!

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