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Clean some. Delicious.

พลีโน่ แจ้งวัฒนะ - ติวานนท์2

4/6 Edited to

เมนูผัดกระเพราหมูสับน้ำถือเป็นทางเลือกที่ดีสำหรับผู้ที่อยากทานอาหารรสจัดแต่ยังคงใส่ใจสุขภาพ เพราะการใช้ "น้ำ" แทนน้ำมันในการผัดช่วยลดปริมาณไขมันที่ร่างกายได้รับ แม้ไม่มีน้ำมัน ผัดกระเพรารสชาติยังคงอร่อยและกลิ่นหอมจากพริกแดงจินดาและกระเทียมสดก็ช่วยเพิ่มความน่ากินได้อย่างไม่น่าเชื่อ จากประสบการณ์ส่วนตัว เมนูนี้เหมาะกับคนที่กำลังลดน้ำหนักหรือต้องการควบคุมโซเดียมและไขมัน แนะนำให้เลือกหมูสับมันน้อยประมาณ 10% เพื่อให้ได้โปรตีนและรสชาติที่กลมกล่อม ส่วนเครื่องปรุงรสอย่างน้ำมันหอย ซอสฝาเขียว น้ำปลาและน้ำตาล ให้ใส่ทีละน้อยชิมรสเพื่อสุขภาพที่ดีกว่า ขั้นตอนสำคัญคือการผัดพริกกับกระเทียมในน้ำตั้งต้นจนหอม และค่อยใส่หมูสับลงผัดจนสุกทั่วถึง แล้วปรุงรสตามใจชอบก่อนจะโรยใบกระเพราลงไป ผัดเร็วไฟแรงเพื่อให้ใบกระเพราสดไม่เหี่ยวและคงกลิ่นหอม เมนูนี้นอกจากจะทำง่ายและรวดเร็ว ยังเหมาะกับคนที่ชอบทานอาหารคลีนแต่ไม่อยากละทิ้งรสชาติเข้มข้นแบบไทย ๆ อีกด้วย การเลือกวัตถุดิบและปรับลดน้ำมันจะช่วยให้เมนูนี้กลายเป็นอาหารจานโปรดสำหรับวันสุขภาพดีของคุณ

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