Spooky Pooch!

How to get rid of that MOM POOCH✨💪🏼💦

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

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Lose the “pooch”

Effective core exercises #coreworkout #workoutroutine #10minuteworkout @Lemon8 Fitness #lemon8challenge

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Shrink Your Mom Pooch Faster🔥

These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #

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A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.

Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."

Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

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Couch Routine for Mom Pooch (aka diastasis)

If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in

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Standing bye mom pooch routine

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Bye Bye Lower Belly Pooch❌

These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p

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How quickly get rid of mom pooch

How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc

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How to ditch mom pooch in 30 days

🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak

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A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

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You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

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If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️

You can’t flatten what’s not connected. TVA work reconnects your abs, improves posture, and rebuilds the strength your body lost during pregnancy and C-section recovery. #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiworkouts #flatbellyworkout

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Bye bye Mommy Pooch!

These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg

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4 moves to tone arms and get rid of belly pooch

#workout #workouts #coreworkouts #Fitness #fitspo

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Do This Everyday & Watch Your Mom Pooch Shrink

Why These Moves Work: • Activates your deep core (TVA): The muscle that naturally pulls your stomach in from the inside. • Postpartum & DR safe: Gentle yet powerful when done with proper control. • Fades the “mom pooch”: Strengthens and supports your core so your b

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HOW I STRENGTHEN MY MOMMY POOCH CORE EXERCISES 🔥

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Time to ditch the mommy pooch and slay those abs ✨

> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength

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Try this pooch tightener challenge

#lemon8diarychallenge

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Want to tighten the lower belly pooch?

New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI

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Reduce your belly pooch , mom of 2 🌸

Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody

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RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch

I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #

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The Missing Step In Getting RID Of The MOM POOCH😯

These exercises help: • Strengthen the deep core without causing doming • Improve coordination between abs, glutes, and pelvic floor • Reduce pressure on the abdominal wall • Support gradual closure of the abdominal gap • Flatten the lower belly by restoring core function Slow, controlled m

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Get my 7 days free workout guide for mom pooch🖇️

Get my 7 days free workout guide for mom pooch, link 🖇️ on my bio✅✅ #diastasisrecti #momsoftiktok #postpartum #bellyfat #coreworkout Texas

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My favorite mom pooch exercise.

Click on the link in my bio for more exercises. #postpartumworkout

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Crunches worsen the mom pooch. Heal instead.

I wish more moms were told… 100 crunches push pressure into your belly They don’t fix the postpartum core But 2–5 minutes a day of the right exercises can finally relax the mom pooch. #postpartumworkout #postpartumcoreworkout #diastasisrectiworkouts #bellyfatloss #bellyfatburner

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A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.

Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.

A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.

SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch

4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re

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Mom Pooch? Dos and Don’ts.

Click on the link in my bio for mommy tummy exercises.

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Core Movements for “C-section belly/Mom Pooch”

I’ve said it once, and I’ll say it again-healing your core & learning proper engagement is so important:) #postpartumcoreworkout #csectionfitness #postbirthfitness #builds up core strength #coreengagement

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Do this to shrink your mommy pooch✨

I struggled with my mommy pooch until I started doing these 3 deep core exercises consistently. No crunches. No gym. Just smart, targeted movements that actually work from the inside out Moms, save this and TRY👇🏾 It takes just a few minutes a day and the results are real. You deserve to feel

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A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.

A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.

A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.

GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨

Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

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One mom pooch mistake I wish I never made

One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and

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Want to tighten the lower belly pooch?

These are some of my core workouts at 4 months postpartum via c section x2 💪🏼 12 reps each side 3 sets #postpartumworkout #postpartumfitness #coreworkoutroutine #healthylifestyle2024 Washington

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BYE STANDING MOMMY POOCH WORKOUT

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Fix the Mom Pooch From the Couch

The mom pooch is often caused by weakened deep core muscles after pregnancy. This couch-based routine focuses on rebuilding core support and control to help reduce lower-belly protrusion over time. #diastasisrecti #diastasisrectiworkouts #postpartumworkout #postpartumrecovery #flatbellywork

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Start Early to Prevent the Mom Pooch

Starting deep core work early (once cleared by your doctor) helps your abs reconnect before the “mom pooch” sets in. Early activation trains the transverse abdominis to pull the belly in, not push out, preventing separation from getting worse and stopping pressure that can lead to diastasis, bulgi

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BYE MOMMY POOCH & FLAT BUTT PELVIC ROUTINE 🔥

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Do You Have A Lower Belly Pooch?

Click on the link in my bio for core exercises. #Lemon8Diary

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Do this to shrink your mommy pooch ✨

Just 5 minutes a day can change everything — no gym, no crunches, no stress. It’s not about doing more… it’s about doing what actually works. Save this and start today, mama. You’ve got this 💪🏾✨ #postpartumworkouts , #fitnessjourney , #newmom , #corestrength , #wellbeing #postpart

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Shrink Your Mom Pooch From Da Couch!!

You don’t need crunches to work your abs. These couch-supported exercises focus on deep core control to help rebuild abdominal strength and support the mom pooch safely. #diastasisrecti #diastasisrectiexercises #postpartumworkout #postpartumrecovery #mompooch

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DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

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Goodbye mommy pooch

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Belly pooch workout

That lower belly pooch not going anywhere? Let’s target it 🔥💪 ========== #SWEATREBEL #LowerAbs #CoreWorkout #TightenYourTummy #StrongWomen ✨

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Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

162 likes

Top 5 Core workouts to lose mom pooch 🌸✨

I’m down 45lbs and doing these workouts condo helped me with slimming down my tummy and losing the big pooch I had. #workoutoutroutine #Fitness #bellyfatloss #coreworkout #fyp

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A woman smiling, lifting her beige t-shirt to reveal her lower tummy, wearing patterned pants, with text "ANTI-POOCH FALL STAPLES THAT MAKE ME FEEL CONFIDENT AF WITH A SQUISHY LOWER TUMMY."

Three pairs of high-waisted underwear (nude, black, nude with absorption panel) are displayed, labeled "EVERYDAY," "PERIOD UNDIES WITH ABSORPTION," and "ANTI-CAMEL TOE."

A woman models three light-wash denim jeans: slim straight ankle, straight ankle, and straight full length, paired with a light cardigan and slippers, highlighting anti-pooch stretchy jeans.

the best anti-pooch staples..

from tummy flattering denim, to the best undergarments and cozy but not bulky sweaters.. #antipooch #closetstaples #mompooch

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Try These Bed Exercises to Shrink Your Mom Pooch😳

If you’re healing diastasis recti or struggling with a mom pooch, these gentle bed exercises activate your deep core without crunches, pressure, or doming. Deadbugs, leg extension drops, and single leg raises help reconnect your abs, tighten your lower belly, and rebuild your core from the insid

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Tighten your core & reduce mom pooch

Mama, I know you want that belly gone fast—but healing your core first is the secret. 💡 Rushing into regular workouts after a c-section or with diastasis recti can lead to more overhang, back pain, and slow recovery. Heal first → results come faster + safer ❤️ and add my 14 day mom pooch challenge

442 likes

Do You Have A Lower Belly Pooch?

Click on the link in my bio for more exercises.

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Quick Fix for Your Mom Pooch.

Click on the link in my bio for core exercises.

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