Spooky Pooch!

How to get rid of that MOM POOCH✨💪🏼💦

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

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Shrink Your Mom Pooch Faster🔥

These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #

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Lose the “pooch”

Effective core exercises #coreworkout #workoutroutine #10minuteworkout @Lemon8 Fitness #lemon8challenge

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How I Got Rid of My Mommy Pooch

Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck

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BYE MOMMY POOCH & FLAT BUTT PELVIC ROUTINE 🔥

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BYE STANDING MOMMY POOCH WORKOUT

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Get rid of mompooch

Remember, nutrition comes first so get 133.9K your customised meal plan #mompooch #mompouchworkout #mompoochbegone #fitnessmotivation

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A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.

Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."

Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

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DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

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How to ditch mom pooch in 30 days

🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak

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A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

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BYE SITTING MOMMY POOCH ROUTINE

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BYE SITTING MOMMY POOCH ROUTINE🔥

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Bye Bye Lower Belly Pooch❌

These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p

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Standing bye mom pooch routine

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Bye bye Mommy Pooch!

These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg

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Couch Routine for Mom Pooch (aka diastasis)

If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in

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BYE BYE MOM POOCH

#coreworkouts #mompoochbegone #mompooch #mompouchworkout #postpartumworkout

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BYE MOMMY POOCH routine BEGINNER VS ADVANCED

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Lose mommy pooch

#mommypooch #diastasisrecti #core

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A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.

A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.

A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.

GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨

Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

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How quickly get rid of mom pooch

How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc

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If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️

You can’t flatten what’s not connected. TVA work reconnects your abs, improves posture, and rebuilds the strength your body lost during pregnancy and C-section recovery. #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiworkouts #flatbellyworkout

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HOW TO LOSE MOMMY POOCH & WEIGHT

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Time to ditch the mommy pooch and slay those abs ✨

> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength

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Lower Ab Circuit To Get Rid of Belly Pooch!

Lower ab circuit, repeat 4 x🔥with 10-15 sec rest period! #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #abs #bellyfat #bellyfatworkout #homeworkout

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Want to tighten the lower belly pooch?

New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI

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HOW I STRENGTHEN MY MOMMY POOCH CORE EXERCISES 🔥

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RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch

I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #

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SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch

4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re

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GET RID OF BELLY POOCH WITH THIS LOWER AB CIRCUIT

Lower ab circuit that targets your lower belly pooch🔥 repeat 3-4x with 10-15 sec rest period! Exercises 1. Reverse plank - 30-40 secs 2. Alternating knee crunches - 40 secs 3. Leg raises - 40 secs (slow and controlled) 4. Wide flutter kicks - 40 secs 5. Crunch to boat pose - 40 secs Compl

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Reduce your belly pooch , mom of 2 🌸

Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody

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Core Movements for “C-section belly/Mom Pooch”

I’ve said it once, and I’ll say it again-healing your core & learning proper engagement is so important:) #postpartumcoreworkout #csectionfitness #postbirthfitness #builds up core strength #coreengagement

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4 moves to tone arms and get rid of belly pooch

#workout #workouts #coreworkouts #Fitness #fitspo

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Try this pooch tightener challenge

#lemon8diarychallenge

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You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

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One mom pooch mistake I wish I never made

One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and

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Mom Pooch? Dos and Don’ts.

Click on the link in my bio for mommy tummy exercises.

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The Missing Step In Getting RID Of The MOM POOCH😯

These exercises help: • Strengthen the deep core without causing doming • Improve coordination between abs, glutes, and pelvic floor • Reduce pressure on the abdominal wall • Support gradual closure of the abdominal gap • Flatten the lower belly by restoring core function Slow, controlled m

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Tighten that Mom Pooch.

Click on the link in my bio for more exercises. #momlife #postpartum #momswhoworkout

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Ready To Start Tightening That Stubborn Mom Pooch?

Click on the link in my bio for more exercises. #embracevulnerability

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Get my 7 days free workout guide for mom pooch🖇️

Get my 7 days free workout guide for mom pooch, link 🖇️ on my bio✅✅ #diastasisrecti #momsoftiktok #postpartum #bellyfat #coreworkout Texas

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Do This Everyday & Watch Your Mom Pooch Shrink

Why These Moves Work: • Activates your deep core (TVA): The muscle that naturally pulls your stomach in from the inside. • Postpartum & DR safe: Gentle yet powerful when done with proper control. • Fades the “mom pooch”: Strengthens and supports your core so your b

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Mommy pooch Blaster🔥🥵

Fave Deep Core move🫶🏼 Start adding in that deep core work and watch things change✨ #deepcore #nutrition #momswhoworkout #corestrength

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Do this to shrink your mommy pooch✨

I struggled with my mommy pooch until I started doing these 3 deep core exercises consistently. No crunches. No gym. Just smart, targeted movements that actually work from the inside out Moms, save this and TRY👇🏾 It takes just a few minutes a day and the results are real. You deserve to feel

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My favorite mom pooch exercise.

Click on the link in my bio for more exercises. #postpartumworkout

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Belly Pooch Workout

Click the link in profile to join a free 30-day Fitness Bootcamp 💪 #summerbod #Fitness #homeworkouts #gluteworkout #exercise

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BYE MOMMY POOCH

I’m 4 months postpartum these are my go to core exercises that helped me heal my diastasis recti & keep my core strong. These exercises target your deep core muscles. Helps get rid of your mom pouch & heal your core. Perfect for diastasis recti! My life changing programs are available! For

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1 Way On How To Shrink Your Lower Belly Pooch.

Click on the link in my bio for more exercises. #embracevulnerability

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Want To Get Rid Of Your Mom Pooch? Check This Out.

Click on the link in my bio for more exercises. #mompouchexercises

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Do You Still Have A Mom Pooch?

Click on the link in my bio for more exercises.

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Do this to shrink your mommy pooch ✨

Just 5 minutes a day can change everything — no gym, no crunches, no stress. It’s not about doing more… it’s about doing what actually works. Save this and start today, mama. You’ve got this 💪🏾✨ #postpartumworkouts , #fitnessjourney , #newmom , #corestrength , #wellbeing #postpart

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EMBRACE the pooch!

#bodypositivity #health #womanhood #womenshealth #selflove #selfacceptance #poochlove #pooch #Lemon8Diary #embracevulnerability

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Shrink Your Mom Pooch From Da Couch!!

You don’t need crunches to work your abs. These couch-supported exercises focus on deep core control to help rebuild abdominal strength and support the mom pooch safely. #diastasisrecti #diastasisrectiexercises #postpartumworkout #postpartumrecovery #mompooch

924 likes

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