Spooky Pooch!
Meet my dog🐶 Her name is Biscuit!
2025/10/26 Edited to
1/2
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How to get rid of that MOM POOCH✨💪🏼💦
The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any
3248 likes
Shrink Your Mom Pooch Faster🔥
These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #
3178 likes
Lose the “pooch”
Effective core exercises #coreworkout #workoutroutine #10minuteworkout @Lemon8 Fitness #lemon8challenge
6525 likes
Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨
Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a
1519 likes
Couch Routine for Mom Pooch (aka diastasis)
If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in
316 likes
Pilates lower ab workout (lose the pooch!)
One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your
1765 likes
Bye Bye Lower Belly Pooch❌
These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p
1090 likes
How to ditch mom pooch in 30 days
🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
207 likes
Standing bye mom pooch routine
829 likes
You want to turn your mom pooch into a flat tummy?
🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor
232 likes
Bye bye Mommy Pooch!
These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg
2516 likes
GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨
Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your
859 likes
How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
1045 likes
4 moves to tone arms and get rid of belly pooch
#workout #workouts #coreworkouts #Fitness #fitspo
756 likes
If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️
You can’t flatten what’s not connected. TVA work reconnects your abs, improves posture, and rebuilds the strength your body lost during pregnancy and C-section recovery. #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiworkouts #flatbellyworkout
147 likes
Want to tighten the lower belly pooch?
New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI
708 likes
HOW I STRENGTHEN MY MOMMY POOCH CORE EXERCISES 🔥
1760 likes
RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch
I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #
1509 likes
Do This Everyday & Watch Your Mom Pooch Shrink
Why These Moves Work: • Activates your deep core (TVA): The muscle that naturally pulls your stomach in from the inside. • Postpartum & DR safe: Gentle yet powerful when done with proper control. • Fades the “mom pooch”: Strengthens and supports your core so your b
475 likes
Time to ditch the mommy pooch and slay those abs ✨
> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength
630 likes
SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
526 likes
Try this pooch tightener challenge
#lemon8diarychallenge
252 likes
The Missing Step In Getting RID Of The MOM POOCH😯
These exercises help: • Strengthen the deep core without causing doming • Improve coordination between abs, glutes, and pelvic floor • Reduce pressure on the abdominal wall • Support gradual closure of the abdominal gap • Flatten the lower belly by restoring core function Slow, controlled m
873 likes
Mom Pooch? Dos and Don’ts.
Click on the link in my bio for mommy tummy exercises.
700 likes
Reduce your belly pooch , mom of 2 🌸
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
423 likes
Crunches worsen the mom pooch. Heal instead.
I wish more moms were told… 100 crunches push pressure into your belly They don’t fix the postpartum core But 2–5 minutes a day of the right exercises can finally relax the mom pooch. #postpartumworkout #postpartumcoreworkout #diastasisrectiworkouts #bellyfatloss #bellyfatburner
44 likes
My favorite mom pooch exercise.
Click on the link in my bio for more exercises. #postpartumworkout
47 likes
Get my 7 days free workout guide for mom pooch🖇️
Get my 7 days free workout guide for mom pooch, link 🖇️ on my bio✅✅ #diastasisrecti #momsoftiktok #postpartum #bellyfat #coreworkout Texas
199 likes
Core Movements for “C-section belly/Mom Pooch”
I’ve said it once, and I’ll say it again-healing your core & learning proper engagement is so important:) #postpartumcoreworkout #csectionfitness #postbirthfitness #builds up core strength #coreengagement
81 likes
BYE STANDING MOMMY POOCH WORKOUT
1103 likes
Do You Have A Lower Belly Pooch?
Click on the link in my bio for core exercises. #Lemon8Diary
37 likes
Do this to shrink your mommy pooch✨
I struggled with my mommy pooch until I started doing these 3 deep core exercises consistently. No crunches. No gym. Just smart, targeted movements that actually work from the inside out Moms, save this and TRY👇🏾 It takes just a few minutes a day and the results are real. You deserve to feel
281 likes
Belly pooch workout
That lower belly pooch not going anywhere? Let’s target it 🔥💪 ========== #SWEATREBEL #LowerAbs #CoreWorkout #TightenYourTummy #StrongWomen ✨
33 likes
One mom pooch mistake I wish I never made
One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and
1029 likes
Shrink Your Mom Pooch From Da Couch!!
You don’t need crunches to work your abs. These couch-supported exercises focus on deep core control to help rebuild abdominal strength and support the mom pooch safely. #diastasisrecti #diastasisrectiexercises #postpartumworkout #postpartumrecovery #mompooch
1040 likes
Want to tighten the lower belly pooch?
These are some of my core workouts at 4 months postpartum via c section x2 💪🏼 12 reps each side 3 sets #postpartumworkout #postpartumfitness #coreworkoutroutine #healthylifestyle2024 Washington
111 likes
Top 5 Core workouts to lose mom pooch 🌸✨
I’m down 45lbs and doing these workouts condo helped me with slimming down my tummy and losing the big pooch I had. #workoutoutroutine #Fitness #bellyfatloss #coreworkout #fyp
126 likes
Fix the Mom Pooch From the Couch
The mom pooch is often caused by weakened deep core muscles after pregnancy. This couch-based routine focuses on rebuilding core support and control to help reduce lower-belly protrusion over time. #diastasisrecti #diastasisrectiworkouts #postpartumworkout #postpartumrecovery #flatbellywork
100 likes
Start Early to Prevent the Mom Pooch
Starting deep core work early (once cleared by your doctor) helps your abs reconnect before the “mom pooch” sets in. Early activation trains the transverse abdominis to pull the belly in, not push out, preventing separation from getting worse and stopping pressure that can lead to diastasis, bulgi
75 likes
Do this to shrink your mommy pooch ✨
Just 5 minutes a day can change everything — no gym, no crunches, no stress. It’s not about doing more… it’s about doing what actually works. Save this and start today, mama. You’ve got this 💪🏾✨ #postpartumworkouts , #fitnessjourney , #newmom , #corestrength , #wellbeing #postpart
470 likes
Goodbye mommy pooch
124 likes
Transforming Your Mom Pooch into Abs 💪🏼
I’ve gotta be honest, my mom pooch was one of my biggest insecurities after giving birth 🥲 Although I am blessed genetically and it didn’t take me long to “bounce back”, it was still a struggle to gather the motivation to look how I used to… or as close as I can get! 💪🏼 I found an at home workou
3293 likes
BYE MOMMY POOCH & FLAT BUTT PELVIC ROUTINE 🔥
9584 likes
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍♀️ Weight loss is not just physical—it’s mental,
1329 likes
Want to get rid of your Mom Pooch?
If you stomach still pushes out, even when you're working out, this is why! It's not just about doing ab workouts. It's about whether your core is actually engaged while you're doing them. Most women: ▪︎ Rush through ▪︎ Keep their shoulders flat ▪︎ And never activate the
4 likes
the best anti-pooch staples..
from tummy flattering denim, to the best undergarments and cozy but not bulky sweaters.. #antipooch #closetstaples #mompooch
1461 likes
Healing Your Mom Pooch AKA (Diastasis)
I healed my diastasis 3x after C-sections 🤍 and one thing I learned? Healing your core isn’t about rushing or doing the hardest workouts. Slow, intentional deep core movement is key. That’s why I’m creating a program to teach women how to heal their core naturally and with intention 🫶🏽 Built for
41 likes
DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰
6429 likes
Do You Have A Lower Belly Pooch?
Click on the link in my bio for more exercises.
42 likes
Try These Bed Exercises to Shrink Your Mom Pooch😳
If you’re healing diastasis recti or struggling with a mom pooch, these gentle bed exercises activate your deep core without crunches, pressure, or doming. Deadbugs, leg extension drops, and single leg raises help reconnect your abs, tighten your lower belly, and rebuild your core from the insid
103 likes
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