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... Read moreถั่วแปบเป็นขนมธัญพืชที่ได้รับความนิยมไม่แพ้ขนมอื่นๆ เพราะมีความกรอบ หวานกลมกล่อม และให้พลังงานที่ดีจากถั่วหลากหลายชนิด เช่น ถั่วเขียว ถั่วเหลือง รวมถึงธัญพืชอื่นๆ ทำให้เป็นตัวเลือกที่ดีสำหรับคนที่ต้องการเลือกขนมที่ดีต่อสุขภาพ ส่วนตัวผมเคยลองทำถั่วแปบแบบบ้านๆ เริ่มจากซื้อถั่วแปบสำเร็จรูปมาลองชิมก่อน จากนั้นก็เริ่มทดลองทำขนมนี้เองตามสูตรง่ายๆ ที่ค้นหาจากอินเทอร์เน็ต จุดที่ชอบคือความหลากหลายของธัญพืชที่ใช้ ทำให้ได้ทั้งโปรตีน ไฟเบอร์ และสารต้านอนุมูลอิสระด้วย นอกจากรสชาติที่อร่อยแล้วยังเต็มไปด้วยประโยชน์ต่อสุขภาพ เช่น การช่วยบำรุงหัวใจ บำรุงสมอง และช่วยในระบบย่อยอาหาร ถ้าคุณสนใจอยากทำขนมสุขภาพเอง แนะนำให้เลือกใช้ธัญพืชที่สดและผ่านกรรมวิธีที่ไม่ใช้สารเคมี แล้วนำถั่วเหล่านั้นมาทอดหรืออบโดยไม่ใช้น้ำมันมาก เพื่อรักษาคุณค่าทางโภชนาการให้ได้มากที่สุด สำหรับคนที่กำลังมองหาขนมทานเล่นที่ไม่ทำให้อ้วนง่าย ถั่วแปบถือว่าตอบโจทย์มาก เพราะมีรสชาติที่ถูกปากและได้ประโยชน์หลายด้าน หากคุณยังไม่เคยลอง ลองหาซื้อจากร้านขนมพื้นบ้านหรือทำกินเองดู รับรองว่าจะติดใจในความอร่อยและความเป็นธรรมชาติของขนมชนิดนี้แน่นอน

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Amanda

770 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2837 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

A wooden bowl filled with diced pineapple, pears, and strawberries, serving as the cover image for an article titled '12 Meals That Helped Me Stay Full & Avoid Snacking All Day'.
A text-based image listing the first four high-protein, high-fiber meal ideas: Turkey Taco Power Bowl, Grilled Salmon with Lentil & Spinach Salad, High-Protein Chicken Pita Pocket, and Sweet Potato & Chicken Sausage Hash.
A text-based image detailing meal ideas 5 through 8: Shrimp Stir Fry, Protein-Packed Chickpea Tuna Salad, Greek Chicken Quinoa Bowl, and Turkey & Veggie Stuffed Bell Peppers, including ingredients and nutritional highlights.
12 Meals That Help Me Stay Full & Avoid Snacking
Each meal is: • High in protein (20g–35g per serving) • High in fiber (from veggies, legumes, or grains) • Real, simple, and perfect for busy women on the go • Can be doubled and packed for lunch the next day Save this if you struggle with random cravings during the day 🍽️
Amber Nicholson

Amber Nicholson

5179 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

A quinoa bowl featuring black beans, diced tomatoes, avocado slices, and roasted kale, prepared as a clean eat during the Daniel Fast.
Two vegan stuffed bell pepper halves filled with quinoa, black beans, and vegetables, served alongside green asparagus, suitable for a Daniel Fast meal.
A vegan chipotle bowl held by a hand, containing spinach, broccoli, black beans, diced tomatoes, and avocado, adhering to Daniel Fast guidelines.
21 Days clean eats during the Daniel Fast
Wow! i completed a 21-day Daniel Fast this month and really committed myself to eating nothing but water and fresh pressed juice, fruits, veggies, and beans/grains only! 21 days were spent in prayer, bible study solo and corporately, lots of praise and worship. I thouroughly planned my meals and
Brittani K

Brittani K

394 likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.
A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.
A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.
What to eat when you are on your period 🌸
What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron
Michelle G.

Michelle G.

3612 likes

Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️
As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

5799 likes

A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.
A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.
A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.
Foods to REDUCE THE BLOAT
The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of
Alex Edington

Alex Edington

108 likes

Amazon kitchen must haves
DON’T think!❌🧠 🧐💭 You don’t have to even think! This grain cooker will measure the grains and designate a perfect ratio of water, a custom cook time, and even cook for you! 👩🏻‍🍳🍚🙌🏼 #amazon #amazonfinds #amazonmusthaves #amazonhome #amazondeals #amazonfinds2025 #homehacks #homef
HouseofSequins

HouseofSequins

3850 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

Grain Restock
I love using this rotating food dispenser to store my grains, beans, lentils, and more! It’s so fun to use and perfect for organizing my pantry and kitchen ✨ #kitchen #lemon8challenge #asmr #restock
Kelsey Riley

Kelsey Riley

694 likes

The image displays a white plate holding five chicken lettuce boats with feta salad, garnished with cherry tomatoes and nigella seeds. The title "5 Mediterranean Diet Easy Chicken Recipes" is prominently featured, along with the creator's handle.
This image presents a recipe for "Chicken Lettuce Boats with Feta Salad," showing four prepared boats on a white plate. The recipe includes ingredients like cooked chicken, butter lettuce, cherry tomatoes, feta, and shallots, with calorie and protein information.
The image features a recipe for an "Easy Crispy Chicken Salad Bowl." A colorful salad bowl with mixed greens, crispy chicken strips, cucumber, onion, avocado, and feta is shown, alongside calorie and protein details.
5 Mediterranean Diet Easy Chicken Recipes
5 Mediterranean Diet Easy Chicken Recipes I created to help you kick off your healthy eating journey the Mediterranean way. While the Mediterranean diet is known for its emphasis on seafood, beans, olive oil, and vegetables, lean poultry like chicken is absolutely part of the plan. It’s a great
Maya

Maya

176 likes

Pantry Staples from a homemaker
🥣 Pantry Staples Every Homemaker Should Always Have Because a cozy, well-stocked pantry is a homemaker’s best friend There’s just something about opening a pantry and knowing you have everything you need to whip up a meal, bake a little something sweet, or make a homemade cleaner from scratch
Chelsea 🧶🐓🌳🍄‍🟫🍄

Chelsea 🧶🐓🌳🍄‍🟫🍄

623 likes

A kitchen counter scene with a white mixing bowl, a blue container of strawberries, and a wooden cutting board. Overlay text reads: 'NEW TO ALPHA-GAL? Safe foods Tips 7 Day Sample Meal Plan START HERE'.
An image displaying various food items on a kitchen counter, including milk, raw beef, sour cream, Greek yogurt, and mozzarella cheese. Overlay text indicates these are 'Foods to Avoid' for Alpha-Gal, specifically 'Mammal Meats', 'Products with Mammal proteins', and 'Dairy-based on sensitivity'.
A collection of Alpha-Gal friendly foods on a kitchen counter, such as salmon, turkey, eggs, plant-based milk, carrots, bananas, and strawberries. Overlay text highlights 'Foods to Include', listing categories like 'Fish', 'Poultry', 'Eggs', 'Fruits & Veggies', 'Plant based Dairy', 'Beans & Peas', and 'Nuts & Seeds'.
Alpha-Gal: Safe Foods, Tips & 7-Day Meal Plan
If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair
RealLifeDietitianLauren

RealLifeDietitianLauren

9 likes

🥗 How to Layer a Salad in a Jar for Meal Prepping
🥗 Salad Jar Layering: The 5-Day Freshness Formula! If your lunch salad is mushy by Day 3, you need this! The layering order is the CRUCIAL step for keeping your salad ingredients perfect until you're ready to shake and eat. 🔑 The Crispy-Salad Layer Method: 1. Dressing (First layer for everyt
Bri

Bri

32 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."
A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.
A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.
Low Calorie Meal Inspo For Healthy Weight Loss
Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing
Maya

Maya

678 likes

You’re Not Bloated, You Might Just Need More Fiber
Before you blame hormones, stress, or your last meal… check your fiber intake. Most women need about 25g of fiber daily, yet many only consume 10–15g. That gap shows up as bloating, constipation, cravings, and energy crashes. Fiber supports: • Healthy digestion • Balanced blood sugar • Lowe
Rooted&Nourished

Rooted&Nourished

51 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

A wellness guide for A+ blood type, listing natural healing strengths, best foods (fruits, vegetables, grains, healthy fats, proteins, teas), healing practices, and foods to limit. A cup of green tea with mint leaves is shown on the right.
🍓 Best Foods for A+ Blood Type
These foods help balance the digestive and immune systems while promoting calm energy flow: ✅ Fruits: Berries, apples, plums, figs, lemons 🥦 Vegetables: Kale, spinach, broccoli, carrots, garlic, ginger 🌾 Grains: Oats, quinoa, rice, spelt 🥑 Healthy fats: Olive oil, avocado, flaxseed 🌸 Protein
Bizzy Bee Essentials

Bizzy Bee Essentials

226 likes

✨🥗 DIY Cava Salad | Harissa Steak Grains & Greens Bowl 🥩✨
✨ Ya know… I was thinking about how BAD I love CAVA but HATE the price… so I got the idea to make it at home my dang self to save a few dollars 😅 ✨ I got majority of my ingredients from Aldi, the greens from Walmart, and 2 (the harissa seasoning and sauce) from Amazon. If wanting to make it how
Margarita

Margarita

101 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.
A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).
A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.
KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1725 likes

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