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Beans, grains.

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... Read moreถั่วแปบเป็นขนมธัญพืชที่ได้รับความนิยมไม่แพ้ขนมอื่นๆ เพราะมีความกรอบ หวานกลมกล่อม และให้พลังงานที่ดีจากถั่วหลากหลายชนิด เช่น ถั่วเขียว ถั่วเหลือง รวมถึงธัญพืชอื่นๆ ทำให้เป็นตัวเลือกที่ดีสำหรับคนที่ต้องการเลือกขนมที่ดีต่อสุขภาพ ส่วนตัวผมเคยลองทำถั่วแปบแบบบ้านๆ เริ่มจากซื้อถั่วแปบสำเร็จรูปมาลองชิมก่อน จากนั้นก็เริ่มทดลองทำขนมนี้เองตามสูตรง่ายๆ ที่ค้นหาจากอินเทอร์เน็ต จุดที่ชอบคือความหลากหลายของธัญพืชที่ใช้ ทำให้ได้ทั้งโปรตีน ไฟเบอร์ และสารต้านอนุมูลอิสระด้วย นอกจากรสชาติที่อร่อยแล้วยังเต็มไปด้วยประโยชน์ต่อสุขภาพ เช่น การช่วยบำรุงหัวใจ บำรุงสมอง และช่วยในระบบย่อยอาหาร ถ้าคุณสนใจอยากทำขนมสุขภาพเอง แนะนำให้เลือกใช้ธัญพืชที่สดและผ่านกรรมวิธีที่ไม่ใช้สารเคมี แล้วนำถั่วเหล่านั้นมาทอดหรืออบโดยไม่ใช้น้ำมันมาก เพื่อรักษาคุณค่าทางโภชนาการให้ได้มากที่สุด สำหรับคนที่กำลังมองหาขนมทานเล่นที่ไม่ทำให้อ้วนง่าย ถั่วแปบถือว่าตอบโจทย์มาก เพราะมีรสชาติที่ถูกปากและได้ประโยชน์หลายด้าน หากคุณยังไม่เคยลอง ลองหาซื้อจากร้านขนมพื้นบ้านหรือทำกินเองดู รับรองว่าจะติดใจในความอร่อยและความเป็นธรรมชาติของขนมชนิดนี้แน่นอน

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Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

A title slide for 'a guide to cycle synching' features a hand holding white blossoms against a blurred green background, with 'lemon8' and a username at the bottom.
This image details the Menstrual Phase (Days 1-5), the 'Detox Phase,' covering low energy, recommended nutrition like warm foods and red meat, foods to avoid, low-intensity movement, and work focus on evaluating goals.
This image outlines the Follicular Phase (Days 6-14), the 'Productivity Phase,' with rising estrogen and high energy. It suggests light meals, high-intensity movement, and work focused on creation and brainstorming.
Cycle Synching Guide
Cycle Synching is the practice of adjusting your diet and exercise habits to support your body through each phase of your cycle. Remember too that everyone’s body is different! Our cycles can be effected by hormones, stress, disorders, etc. Women’s bodies go through 4 phases each month; menst
rin📚🥑

rin📚🥑

286 likes

🫑🌶️Vegetarian Stuffed Peppers 🌶️🫑
https://pin.it/1nwmYrgFk Vegetarian Stuffed Peppers Produce 1 (13.5-ounce) can Black beans 1 Cilantro, fresh 1 cup Corn, frozen 3 Green onions 4 Red bell peppers, large 1 (13.5-ounce) can Tomatoes 1/2 Yellow onion, medium Canned Goods 1 2/3 cups Vegetable broth Pasta & Grain
Juliet C.

Juliet C.

861 likes

A quinoa bowl featuring black beans, diced tomatoes, avocado slices, and roasted kale, prepared as a clean eat during the Daniel Fast.
Two vegan stuffed bell pepper halves filled with quinoa, black beans, and vegetables, served alongside green asparagus, suitable for a Daniel Fast meal.
A vegan chipotle bowl held by a hand, containing spinach, broccoli, black beans, diced tomatoes, and avocado, adhering to Daniel Fast guidelines.
21 Days clean eats during the Daniel Fast
Wow! i completed a 21-day Daniel Fast this month and really committed myself to eating nothing but water and fresh pressed juice, fruits, veggies, and beans/grains only! 21 days were spent in prayer, bible study solo and corporately, lots of praise and worship. I thouroughly planned my meals and
Brittani K

Brittani K

393 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

767 likes

A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.
A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.
A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.
Foods to REDUCE THE BLOAT
The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of
Alex Edington

Alex Edington

106 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

953 likes

Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️
As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

5795 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3050 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.8K likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

🌿 Minerals Your Body Can’t Live Without 🌿
✨ Your blood requires Iron Iron is essential for oxygen transport. Natural sources: beets, spinach, nettle tea, blackstrap molasses. ✨ Your liver requires Copper Copper supports detox and enzyme function. Natural sources: sunflower seeds, dark chocolate, spirulina, shiitake mushrooms. ✨ Y
Bizzy Bee Essentials

Bizzy Bee Essentials

541 likes

✨🥗 DIY Cava Salad | Harissa Steak Grains & Greens Bowl 🥩✨
✨ Ya know… I was thinking about how BAD I love CAVA but HATE the price… so I got the idea to make it at home my dang self to save a few dollars 😅 ✨ I got majority of my ingredients from Aldi, the greens from Walmart, and 2 (the harissa seasoning and sauce) from Amazon. If wanting to make it how
Margarita

Margarita

79 likes

Super Salad Bowl
Another boring salad (not).... My goodness, is that all you eat? Just salads?? . No not really, but I love to make & eat salads . There are so many wonderful vegetables to choose from to make a different salad every day of the week. Although sometimes my salad bases are the same I vary
VEGANFOODCRAZY

VEGANFOODCRAZY

24 likes

instant mood boosters
Feeling a little down or overwhelmed? Sunday scaries or having a blah day? What you’re feeling is valid and normal. Here are some ideas to try when you want to give your mood a little boost. ❣️ Stress and anxiety - Try going for a walk or practicing some breath work. Take a deep breath throug
gabrielleassaf

gabrielleassaf

51 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.
A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.
A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.
Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
CozyGirlMama 😎

CozyGirlMama 😎

362 likes

Cycle Syncing - Breakfast
Menstrual Phase: What’s going on in your body? During the menstrual phase of your cycle, your body is shedding the lining of the uterus (endometrium) because pregnancy didn’t occur. This is what causes your period (bleeding). •Hormones drop: Estrogen and progesterone levels are very low, w
BETHANY LYNN

BETHANY LYNN

98 likes

grocery list for pcos (anti-inflammatory)✨
I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains
rachel

rachel

2016 likes

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