🥗 Salad is not fat... but the dressing may have something to talk about.😏

Many people intend to lose weight, choose to eat salad instead of rice. 🥬✨

But you know...

Maybe the "principal" who makes the calories rush is not a vegetable, but a dressing! 😱

Let's see. 👇

✨ The dressing doesn't fatten itself.

But if you wear too much, the calories may be higher than you think.

A rough example.

🥗 Cream dressing

About 80-150 kcal per 2 tablespoons

🥗 Caesar Dressing.

About 120-180 kcal per 2 tablespoons

🥗 Japanese roasted sesame

About 100-140 kcal per 2 tablespoons

🥗 Balsamic.

About 20-50 kcal per 2 tablespoons

💡 If you're reducing fat,

✅ Choose a clear dressing or a low fat dressing.

✅ Put the cup apart and dunk.

✅ Be careful of salads with a lot of bacon, cheese, biscuits and cream dressings.

⚠️ Sometimes...

1 box of salads + lots of dressings

The calories are probably the same as a dish of basil. 😂

💖 Summary

Eat salad. Don't be afraid of dressing.

Just "know the quantity" and "choose the right fit."

Because fat reduction is not forbidden to eat, but to eat understandably. 🥗✨

📌 Hand raised salad line! What kind of dressing do you normally like? 😆

# Clean dressing # Healthy dressing # Lemon 8 Club # Exercise Club # Trending