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Primary self-care, simple 💗, safe from dust, PM2.5

Hello friends ~~~~~The PM situation is now very heavy. Many people are sick, sore their noses, sore their necks, sick because of a lot of dust.

We are good and useful with the dust crisis now. 👇🏻

1. Check the value of dust before leaving the house

We recommend the app "Dust Check" because it's free. And it's also a collaboration of the National Research Agency and the University of Agriculture. In the app, look easy, not complicated.

2. Wear a sanitary mask when leaving the house.

Use the N95 / KN95 or KF94 mask to tighten the face. No loopholes. Plain cloth mask. Anti-PM 2.5 is not very good.

3. Clean use

Can be used in both types, pad or water, because cleansing before bathing will help clean the face from dirt and dust, prevent clogging of pores

📍 recommend the cleansing of ✍ ARIUL Stress Relieving Purefull Cleansing Tissue (80 sheets). It is a sheet formula and also a water formula. It is easy to carry, convenient and also helps clean up dirt such as makeup and dust.

4. Shower when going out to find dust

Take a bath to cleanse dirt from the body immediately after going out to find dust, making the body clean without pathogens.

5.Use Toner

It works both as a pad and as a water cleansing, but it is recommended that it be used as a pad, because it is convenient, easy to carry. We use a toner to wipe after cleaning the face. Besides helping to nourish the skin, it also cleans the face again, preventing dust from clogging the pores.

📍 Introducing Toner ☃ BIODANCE Collagen Gel Toner Pads 140g (60 pads) This one is very popular and very good. The thin pad can be pasted into the face.

6. Use saline to wash the nose

Using saline wash the nose also helps clear the nose and clear dust from the nasal cavity, to help keep the dust from remaining.

# Dust pm2.5 # A lot of dust # Sharing knowledge # Dust pm2 # Take care of yourself

2025/12/4 Edited to

... Read moreสำหรับใครที่ต้องเผชิญกับสถานการณ์ฝุ่น PM2.5 หนาแน่นในตอนนี้ การดูแลตัวเองอย่างถูกวิธีและสม่ำเสมอเป็นสิ่งสำคัญมาก เพราะฝุ่นขนาดเล็กนี้สามารถเข้าสู่ระบบทางเดินหายใจและทำให้เกิดอาการระคายเคืองในจมูก คอ รวมถึงเพิ่มความเสี่ยงในการเกิดโรคระบบทางเดินหายใจต่างๆ นอกจากการใช้แอพ 'เช็คฝุ่น' เพื่อรู้ค่าฝุ่นล่วงหน้าและเตรียมตัวก่อนออกจากบ้านแล้ว การเลือกใช้หน้ากากอนามัยที่เหมาะสม อย่าง N95, KN95 หรือ KF94 ที่สามารถกรองฝุ่นขนาดเล็กได้อย่างมีประสิทธิภาพ โดยควรสวมหน้ากากให้กระชับกับใบหน้าเพื่อป้องกันช่องว่างที่ฝุ่นอาจเล็ดรอดเข้าได้ ในขั้นตอนการทำความสะอาดผิวหน้า ควรเลือกใช้คลีนซิ่งชนิดที่เหมาะสม เช่น ARIUL Stress Relieving Purefull Cleansing Tissue ที่ตอบโจทย์ทั้งความสะดวกและการกำจัดฝุ่นและเครื่องสำอางได้อย่างหมดจด การใช้โทนเนอร์แบบแผ่นอย่าง BIODANCE Collagen Gel Toner Pads ก็ช่วยเพิ่มประสิทธิภาพในการทำความสะอาดและบำรุงผิวไปพร้อมกัน ป้องกันการอุดตันของรูขุมขนจากฝุ่น PM2.5 นอกจากนี้ การล้างน้ำเกลือในโพรงจมูกเป็นอีกหนึ่งวิธีที่ช่วยทำความสะอาดฝุ่นและสิ่งสกปรกที่อาจตกค้างในโพรงจมูก ทำให้ระบบทางเดินหายใจโล่งขึ้นและลดอาการระคายเคือง การอาบน้ำและสระผมหลังจากกลับเข้าบ้านจึงเป็นขั้นตอนที่ไม่ควรมองข้าม เพื่อชำระฝุ่นละอองออกจากร่างกายและลดการสะสมของฝุ่นที่จะเป็นสาเหตุของการระคายเคืองหรือเกิดโรคผิวหนังได้ สุดท้ายนี้ อย่าลืมติดตามข่าวสารและข้อมูลค่าฝุ่น PM2.5 อย่างสม่ำเสมอ และหลีกเลี่ยงกิจกรรมกลางแจ้งเมื่อค่าฝุ่นสูง โดยเฉพาะผู้สูงอายุ เด็กเล็ก และผู้มีโรคประจำตัวทางระบบทางเดินหายใจ เพื่อรักษาสุขภาพที่ดีในช่วงวิกฤตฝุ่นพิษนี้

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