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Primary self-care, simple 💗, safe from dust, PM2.5

Hello friends ~~~~~The PM situation is now very heavy. Many people are sick, sore their noses, sore their necks, sick because of a lot of dust.

We are good and useful with the dust crisis now. 👇🏻

1. Check the value of dust before leaving the house

We recommend the app "Dust Check" because it's free. And it's also a collaboration of the National Research Agency and the University of Agriculture. In the app, look easy, not complicated.

2. Wear a sanitary mask when leaving the house.

Use the N95 / KN95 or KF94 mask to tighten the face. No loopholes. Plain cloth mask. Anti-PM 2.5 is not very good.

3. Clean use

Can be used in both types, pad or water, because cleansing before bathing will help clean the face from dirt and dust, prevent clogging of pores

📍 recommend the cleansing of ✍ ARIUL Stress Relieving Purefull Cleansing Tissue (80 sheets). It is a sheet formula and also a water formula. It is easy to carry, convenient and also helps clean up dirt such as makeup and dust.

4. Shower when going out to find dust

Take a bath to cleanse dirt from the body immediately after going out to find dust, making the body clean without pathogens.

5.Use Toner

It works both as a pad and as a water cleansing, but it is recommended that it be used as a pad, because it is convenient, easy to carry. We use a toner to wipe after cleaning the face. Besides helping to nourish the skin, it also cleans the face again, preventing dust from clogging the pores.

📍 Introducing Toner ☃ BIODANCE Collagen Gel Toner Pads 140g (60 pads) This one is very popular and very good. The thin pad can be pasted into the face.

6. Use saline to wash the nose

Using saline wash the nose also helps clear the nose and clear dust from the nasal cavity, to help keep the dust from remaining.

# Dust pm2.5 # A lot of dust # Sharing knowledge # Dust pm2 # Take care of yourself

2025/12/4 Edited to

... Read moreนอกจากวิธีพื้นฐานที่แนะนำแล้ว การดูแลสุขภาพในช่วงฝุ่น PM2.5 ยังสามารถเพิ่มเติมได้ด้วยการพักผ่อนให้เพียงพอ ดื่มน้ำสะอาดมากๆ เพื่อช่วยล้างสารพิษในร่างกาย และหลีกเลี่ยงการออกกำลังกายกลางแจ้งเมื่อค่าฝุ่นสูง เพราะอาจเพิ่มความเสี่ยงต่อสุขภาพทางเดินหายใจ อีกทั้งหากมีอาการระคายเคืองตาหรือปวดศีรษะ ควรพบแพทย์ทันที และควรใช้เครื่องฟอกอากาศในบ้านเพื่อช่วยลดฝุ่นละอองในที่อยู่อาศัย นอกจากนี้ ควรทำความสะอาดบ้านและสิ่งของที่อาจมีฝุ่นสะสม รวมถึงเปลี่ยนผ้าปูที่นอนและผ้าม่านเป็นประจำเพื่อช่วยลดฝุ่นรบกวน สุดท้ายนี้ การเลือกใช้หน้ากากอนามัย N95 ที่ได้มาตรฐานและสวมใส่ให้ถูกต้องถือเป็นหัวใจสำคัญที่สุด เพราะหากสวมไม่แน่นหรือใช้หน้ากากผ้าธรรมดาอาจไม่สามารถกรองฝุ่น PM2.5 ได้ดีพอ การปฏิบัติตามคำแนะนำอย่างเคร่งครัดจะช่วยให้เราปลอดภัยจากผลกระทบของฝุ่นพิษในช่วงวิกฤตนี้ได้อย่างมีประสิทธิภาพ

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