Automatically translated.View original post

Primary self-care, simple 💗, safe from dust, PM2.5

Hello friends ~~~~~The PM situation is now very heavy. Many people are sick, sore their noses, sore their necks, sick because of a lot of dust.

We are good and useful with the dust crisis now. 👇🏻

1. Check the value of dust before leaving the house

We recommend the app "Dust Check" because it's free. And it's also a collaboration of the National Research Agency and the University of Agriculture. In the app, look easy, not complicated.

2. Wear a sanitary mask when leaving the house.

Use the N95 / KN95 or KF94 mask to tighten the face. No loopholes. Plain cloth mask. Anti-PM 2.5 is not very good.

3. Clean use

Can be used in both types, pad or water, because cleansing before bathing will help clean the face from dirt and dust, prevent clogging of pores

📍 recommend the cleansing of ✍ ARIUL Stress Relieving Purefull Cleansing Tissue (80 sheets). It is a sheet formula and also a water formula. It is easy to carry, convenient and also helps clean up dirt such as makeup and dust.

4. Shower when going out to find dust

Take a bath to cleanse dirt from the body immediately after going out to find dust, making the body clean without pathogens.

5.Use Toner

It works both as a pad and as a water cleansing, but it is recommended that it be used as a pad, because it is convenient, easy to carry. We use a toner to wipe after cleaning the face. Besides helping to nourish the skin, it also cleans the face again, preventing dust from clogging the pores.

📍 Introducing Toner ☃ BIODANCE Collagen Gel Toner Pads 140g (60 pads) This one is very popular and very good. The thin pad can be pasted into the face.

6. Use saline to wash the nose

Using saline wash the nose also helps clear the nose and clear dust from the nasal cavity, to help keep the dust from remaining.

# Dust pm2.5 # A lot of dust # Sharing knowledge # Dust pm2 # Take care of yourself

2025/12/4 Edited to

... Read moreนอกจากวิธีพื้นฐานที่แนะนำแล้ว การดูแลสุขภาพในช่วงฝุ่น PM2.5 ยังสามารถเพิ่มเติมได้ด้วยการพักผ่อนให้เพียงพอ ดื่มน้ำสะอาดมากๆ เพื่อช่วยล้างสารพิษในร่างกาย และหลีกเลี่ยงการออกกำลังกายกลางแจ้งเมื่อค่าฝุ่นสูง เพราะอาจเพิ่มความเสี่ยงต่อสุขภาพทางเดินหายใจ อีกทั้งหากมีอาการระคายเคืองตาหรือปวดศีรษะ ควรพบแพทย์ทันที และควรใช้เครื่องฟอกอากาศในบ้านเพื่อช่วยลดฝุ่นละอองในที่อยู่อาศัย นอกจากนี้ ควรทำความสะอาดบ้านและสิ่งของที่อาจมีฝุ่นสะสม รวมถึงเปลี่ยนผ้าปูที่นอนและผ้าม่านเป็นประจำเพื่อช่วยลดฝุ่นรบกวน สุดท้ายนี้ การเลือกใช้หน้ากากอนามัย N95 ที่ได้มาตรฐานและสวมใส่ให้ถูกต้องถือเป็นหัวใจสำคัญที่สุด เพราะหากสวมไม่แน่นหรือใช้หน้ากากผ้าธรรมดาอาจไม่สามารถกรองฝุ่น PM2.5 ได้ดีพอ การปฏิบัติตามคำแนะนำอย่างเคร่งครัดจะช่วยให้เราปลอดภัยจากผลกระทบของฝุ่นพิษในช่วงวิกฤตนี้ได้อย่างมีประสิทธิภาพ

Related posts

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6547 likes

tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline 🫶🏼

Caroline 🫶🏼

1008 likes

You Deserve The Same Care You Give To Others.
As an empath, it's easy to get caught up in what you can do for others, always ready to lend a hand or offer support. But remember, you're so much more than just what you can give. Your worth isn't measured by your acts of kindness or how much you help others. Spending more time with y
Jazmine

Jazmine

221 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

547 likes

A close-up of a baby's torso showing the umbilical cord stump with a white arrow pointing to it. The image is titled "Umbilical Cord Care" and includes the user handle.
A baby lying down with a diaper, illustrating umbilical cord care instructions. Text advises the cord falls off in 3 weeks, to keep it dry and clean, and to fold down the diaper.
A baby lying down with a diaper, showing further umbilical cord care instructions. Text advises avoiding getting it wet, cleaning with a damp Q-tip, and not using rubbing alcohol.
Umbilical Cord Care
hello ◡̈ Before becoming a mom, even the thought of dealing with the umbilical cord seemed intimidating, but it's actually surprisingly simple! The best approach is simply to just leave it alone! Just keep the area dry, clean around it, and of course watch for any signs of infection. The cord
mom | sierra ◡̈

mom | sierra ◡̈

239 likes

A woman with a towel on her head and eye patches, holding a small cup. The image introduces "Skin Care 101: The Basics" and "5 Basic Skin Care Tips from a Licensed Esthetician."
This image illustrates the first tip to use a gentle cleanser and sunscreen daily, showing a bottle of gentle skin cleanser and a tube of broad-spectrum sunscreen.
Three serum bottles are displayed, representing the second tip to add a product like a serum or essence to address specific skin concerns.
5 Basic Skin Care Tips from a Licensed Esthetician
I’m a newly licensed Esthetician, a long term skin care enthusiast. I have been obsessed with taking care of my skin since I was like 10. My aunt has PCOS. If you don’t know PCOS causes an hormonal imbalance which causes severe acne. With me being on her hip 24/7 I just mirrored whatever she was do
Tiana Stewart

Tiana Stewart

201 likes

Nursing Care 1
Here is a study guide for nursing care 1
MzJez

MzJez

13 likes

Homemade Weed Killer: A Simple and Powerful Natura
Looking for an eco-friendly way to tackle stubborn weeds without relying on harsh chemicals? This DIY natural herbicide uses everyday ingredients and is tough on unwanted plants while being gentler on the environment. 🌱 What You’ll Need: 1 gallon of white vinegar – Acts as the primary weed-dryi
Madeforyou

Madeforyou

34 likes

Primary Bath Organization PT 2
I love these acrylic organizers they are hugee!! #primarybathroom #undersinkorganization #bathroomorganization #organization #organizationtiktok #amazonfinds #amazoninfluencer #bathroomfinds #CapCut
Mariame

Mariame

182 likes

Stop patchwork psych care. Master these 5 core med
If you’re a new psych NP and you’re still second-guessing your treatment plans
Agam Dhawan, MD

Agam Dhawan, MD

5 likes

What primary Muscles you’re activating ?!
#muscleandfitness #lemon8challenge #lemon8fitnessjourney #lemon8contentcreators #legworkout
iislandee

iislandee

52 likes

Welcoming home your Authentic Self again with love
This detailed blueprint, inspired by the path laid out in the "Reimagining the Journey to Personal Authenticity" visual, is designed to be a gentle, loving, and clear guide. Each step is a tender promise to yourself, described with unquestionable confidence and affection. Please read this a
Relationship Coach & Therapist

Relationship Coach & Therapist

1 like

A nurse in black scrubs takes a mirror selfie, with text overlays "Nursing: Wound Care" and "SWIPE FOR MORE," indicating an article about wound care.
An infographic titled "SKIN AND WOUND CARE" detailing stages of wound healing, pressure wound staging, healing processes, types of drainage, wound assessment, wound drains, and possible complications.
A graphic titled "Wound Care Terminology" defining terms like Erythema, Ecchymosis, Exudate, Maceration, Irrigation, Abscess, Tunneling, Hematoma, and Necrosis, with illustrations of a band-aid and a cut hand.
Nursing: Wound Care🩹❤️‍🩹
Wound care is a critical part of nursing practice, requiring knowledge of healing stages, wound types, and appropriate interventions. Here’s everything you need to know to provide effective care: 📖 Stages of Wound Healing 1️⃣ Inflammatory Phase (3-6 days) • Redness, swelling, warmth
Taylor Price RN, BSN

Taylor Price RN, BSN

358 likes

"Sick & Tired" MAMA 🥱👩‍👦🤱🏽Self Care Essentials 🎥🎞️
This is my "sick and tired" MAMA self care kit when I am just completely exhausted, getting sick or just need some time for me being a primary parent 🥱 today I needed it: 🌱The Epsom salt relaxed me 🌱The mask energized my skin refreshed and relaxed my stress 🌱The body wash is super hydra
Rani M🦋

Rani M🦋

16 likes

To thine own self be true
Sit down for a minute, sugar. Rest your feet. You’ve been running so fast I can see your spirit trailing behind you like a loose thread, just waiting to catch on something and unravel. In this life, the first bit of rootwork you ever do—and the most important—is the work you do on your own soul. B
coffeecreamandbrownsugar

coffeecreamandbrownsugar

60 likes

A cubicle desk with two monitors and office supplies, featuring a red 'X' and green checkmark emoji. Text overlay reads: 'The Ups & Downs of Prior Authorization & Primary Care Scheduling', with a lab coat icon.
A person with curly hair and a headset, partially visible, next to a green text box listing the 'Cons' of prior authorization and scheduling, such as high workload and frequent insurance denials.
A person in a floral dress standing in an office cubicle, next to a white text box listing the 'Pros' of working in healthcare administration, including job stability and team collaboration.
Primary Care Scheduling: What No One Tells You ✅❌
Working in prior authorization and scheduling for primary care isn’t always easy, but I’ve found ways to stay organized and make the process smoother. From handling insurance approvals to keeping patient schedules on track, I’ve learned what works (and what doesn’t). If you’re in healthcare adminis
CozyGirlMama🩷

CozyGirlMama🩷

198 likes

A job posting for a remote Contact Center Associate at Harbor Freight, displaying the job title, location, and an initial description of customer service responsibilities via phone and email.
Details the operational execution and primary duties of a Contact Center Associate, including assisting customers with product support, order issues, and meeting performance goals for call and email interactions.
Outlines desired associate qualities such as being flexible, action-oriented, composed under pressure, and customer-focused, emphasizing problem-solving, adaptability, and empathy in customer interactions.
Harbor freight | CONTACT CARE ASSOCIATE|Remote WFH
https://sjobs.brassring.com/TGnewUI/Search/home/HomeWithPreLoad?partnerid=26281&siteid=6660&PageType=JobDetails&jobid=1354919&fbclid=IwdGRleANmRmdleHRuA2FlbQIxMQABHqxlqqS2H93G3ivEfKRmPWh3Y-LLPYeNfqnW63wEuUsWQlL6murhZ8bq_-Fk_aem_DUAR5-sDtC5nJLHFf0595Q #jobDetails =1354919_6660 #
HausofHire

HausofHire

19 likes

A white Levoit humidifier with an 'OFF/ON MAX' dial is shown on a wooden surface, with the title 'Humidifiers 101' overlaid. The image introduces the topic of humidifier use and care.
The top of a white humidifier is visible, accompanied by text explaining 'Why Use a Humidifier?'. Bullet points list benefits such as adding moisture to dry air, helping with dry skin and allergies, keeping houseplants from drying out, and reducing static electricity and snoring.
The image displays a white humidifier with text 'Types of Humidifiers'. It features smaller images illustrating Cool Mist, Warm Mist, and Evaporative humidifiers, describing their characteristics and advising to match the humidifier to space and health needs.
How to Clean + Care for Your Humidifier
Humidifiers can make a big difference in your home, especially in dry climates or during the colder months. But they do need regular upkeep to work properly (and not get gross). Here’s a simple guide to help you get the most out of yours: Why Use a Humidifier? Humidifiers add moisture back into
Anna Brynn

Anna Brynn

177 likes

A Simple Guide for Twitch Streamers
Welcome to the world of Twitch streaming! Whether you're a gamer, artist, or talk-show host, here’s your ultimate guide to get started on your streaming journey. 1. Create Your Twitch Account Start by signing up on [Twitch](https://www.twitch.tv/). Once registered, enable two-factor authent
goombah.gaming

goombah.gaming

326 likes

📌 Highly Recommend: Simple Nursing Notes!🩺✨
I found these super helpful nursing notes on essential skills every nurse should know! 📖💉 Save & share for quick reference! ✅ NG Tube Insertion – Steps & best practices. ✅ Ostomy Care – How to care for and change an ostomy bag. ✅ Peripheral IV Access Insertion – Proper technique &
Nurse Radiance

Nurse Radiance

111 likes

An artistic image shows a man and woman, each containing a glowing inner child, facing each other. Intertwining helixes connect the inner children, symbolizing a deep bond. The text reads: 'You marry the inner child of your spouse, not the outer adult,' highlighting profound partnership.
To be loved, seen & protected by the right person
This image serves as a gentle, profound reminder that the person standing before us is much more than the polished adult they present to the world. It suggests that at the core of every long-term partnership is a sacred meeting between two vulnerable spirits. Here is a deeper look into the emotion
Relationship Coach & Therapist

Relationship Coach & Therapist

862 likes

"Sick & Tired" MAMA 🥱👩‍👦🤱🏽Self Care Essentials
This is my "sick and tired" MAMA self care kit when I am just completely exhausted, getting sick or just need some time for me being a primary parent 🥱 today I needed it: 🌱The Epsom salt relaxed me 🌱The mask energized my skin refreshed and relaxed my stress 🌱The body wash is super hydra
Rani M🦋

Rani M🦋

14 likes

Returning to the Roots of Botanical Care
Nature has a quiet way of solving complex problems. This traditional tea seed ritual focuses on a healthy scalp and honest texture, using methods that have remained unchanged for centuries. It’s a thoughtful alternative for those who prefer botanical roots over laboratory chemicals. If you were to
ChayuanValley

ChayuanValley

1 like

LIFE SAVING SAFETY TIPS FOR WOMEN
Today's blog post deviates from my usual humorous tone to address something crucial: women's safety. While I love making you laugh, I also want to ensure we're all equipped with life-saving knowledge. Let's dive in. 🚨 The "I'm Almost There" Strategy: If you're tra
Lushie Club 💖

Lushie Club 💖

252 likes

Primary Bedroom RH Look
Bringing that Restoration Hardware vibe—on an Amazon budget. Still amazed with how this bedroom came together. 🤎 Shop My Primary Bedroom RH Look: https://amzn.to/44Pmn2W #livingspaces #interiorspaces #primarybedroominspo #restorationhardware #rhstyle #amazonhomefinds
Summer Thompson

Summer Thompson

35 likes

Turning Trauma into Light: C-PTSD Healing✨⚕️
If you’re navigating the complexities of Complex Trauma PTSD (CTPSD), you know it’s a journey of ups and downs. But this path can also be a transformative spiritual journey—an opportunity to rediscover your inner strength, resilience, and connection with the divine. Healing from trauma isn’t ju
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

16 likes

The primary closet is HUGEE
I love how this home is spaced out! What are your opinions on open concept layouts?? Listed by Chris Stanford Realty Hub LLC #remodel #kitchendesign #luxuryhomes #countertop #realtor #dreamhome #renovation #homeowner #home #furniture #bathroom #residential #hometour
Matthew Goates

Matthew Goates

72 likes

Primary ABS/Core Focus
Peace! Back in the vault. Exercise: Plank Cable Raise. 4 X 12/15 Static Hold 3-5 secs As we all know Planks is a full body/compound exercise, working major muscle groups simultaneously. But, for this clip, my primary focus is obliques and Core. And, my go to when Im working upper body. You can a
Animalistic Actor

Animalistic Actor

4 likes

train you brain without burnout
You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still
Minty_cc

Minty_cc

24 likes

A collage featuring a woman with short grey hair, an anti-aging routine title, and two women smiling, one identified as Dr. Dee, promoting a simple 3-step anti-aging routine for women over 30.
A graphic for 'Step 1 Morning' showing a person in bed with raised hands, alongside two berry-colored drinks, highlighting a 'Vitamin cocktail: Magnesium + Antioxidants' as the 'world's most powerful antioxidant'.
A graphic for 'Step 2 Midday' featuring a woman with a gold necklace, an open pill bottle with yellow capsules, and a quote about NAD+ being 'the closest thing to the fountain of youth' by Harvard's David Sinclair.
Simple 3 step anti-aging routine you’re missing
Harvard's David Sinclair says step 2 is "the closest thing to the fountain of youth" ➡️Step 1: Restore in the Morning You need antioxidants now , not later! Meet the world's most powerful antioxidants: Isotonix OPC-3. This whole food drinkable supplement provides a surge of
Janelle Judy

Janelle Judy

9 likes

The Science Behind Vitamin D,What You Need to Know
This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod
Bri

Bri

6 likes

California primary election is June 2. Show up.
#california #vote #women
Kristen Shelt

Kristen Shelt

21 likes

A collage featuring fall home decor like a glass pumpkin, an autumn wreath, and pumpkin cookies. Overlaid is a 'Fall Home Inside Maintenance' checklist with tasks such as dusting, cleaning windows, and testing alarms, aligning with an autumn home refresh.
🍁 Autumn Refresh: Simple Home Care Checklist
As the seasons change, it’s time to give your home some love with a quick fall refresh! Here’s a checklist to keep things cozy and clean for the autumn months ahead! ✨ 🕸️ Dust cobwebs – Let’s get rid of those spooky webs (unless they’re for Halloween decor 😉)! 💡 Dust all lamps & shades – Br
Heather 🩵

Heather 🩵

299 likes

Somatic Check-In: Where Are You Holding Tension?
Your body is speaking. Are you listening? When we talk about stress, we often focus on thoughts, the overthinking, the spirals, the mental clutter. But what you might not realize is that most stress doesn’t start in the mind. It starts in the body. Or more accurately… it settles there. Stress
Annoyingly Eclectic | DJ

Annoyingly Eclectic | DJ

3 likes

Primary Care New York
Some positions are just worth sharing .Primary Care PA opportunity in Brooklyn, New York! #PAJobs #NPJobs #PrimaryCarePA #PAlife #HealthcareCareers #CareerGrowth #PAOpportunity #JobAlert #MedicalCareer #HealthcareProfessionals #ProfessionalGrowth
healthcare.connect

healthcare.connect

0 likes

Hashimoto ‘s is a type of primary hypothyroidism
#hypothyroid #hashimoto #healtheducation #thyroidproblems #autoimmune
Ruth RN | Explains

Ruth RN | Explains

4 likes

Be sure to check with your primary doctor as well
#HEALTH South Carolina #disclosure #disclaimer
Ashley Michelle Evans

Ashley Michelle Evans

859 likes

Adult- Gero Primary Care ✨
On December 12th, 2025, I graduated from the #1 Master of Science in Nursing program in the country to become a Nurse Practitioner. #classof2025👩🏽‍🎓🎓 #gradphotoinspo #nursegraduate #gradpicfit
Brooke, MSN, NP

Brooke, MSN, NP

8 likes

A Bible page open to Isaiah 44:13, featuring the phrase "HE has MADE A way THROUGH THE Sea" in blue. Illustrations include fish and a jellyfish in blue water next to a rocky shore, with "BIBLE ART" in pink.
A Bible page open to Psalm 57:5, with the handwritten text "Without Knowing The Outcome.. CHOOSE GOD'S GLORY Psalm 57" on the left margin. Various verses in the Psalm are highlighted.
A Bible page open to Psalm 35:28, featuring handwritten text "let the KING OF MY heart BE THE WIND inside my sails THE ANCHOR IN THE WAVES OH HE IS MY song" on the right margin.
SIMPLE BIBLE ART
#biblestudy #christian #art #jesuslovesyou #fyp
Emmy_hope09

Emmy_hope09

5 likes

See more