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5 MINUTE CORE PILATES BURN

5 minutes, no breaks, all core 🔥 Try this Pilates sequence to strengthen and sculpt your abs. Save for your next quick burn and repeat it one more time if you want more! ✨ #lemon8partner #pilatescore #5minworkout #coreburn #pilateschallenge

43 likes

Pilates Board REVIEW 🌸

As a Pilates Instructor, I understand the struggle with reformer class being expensive but wanting to try it out. In my opinion, with the right kind of training this is your best option!🧘🏻‍♀️ #lemon8partner #pilatesequipment #pilatesworkout #pilatesfitness #pilatesroutine

42 likes

HOT GIRL BREAKFAST TUTORIAL💙🎧

It's the way discovering this breakfast had changed my life... i've never felt so full and satisfied with a breakfast ever! I'm not even kidding, it's delicious, satisfied all my cravings, and definitely worth making again ✨ Let me know if you try! #lemon8partner #breakfas

250 likes

PROTEIN SMOOTHIE RECIPE🍇🥤

Whenever I'm not hungry in the mornings but need to consume something, THIS is my go to! It's filled with healthy fats, protein, and for extra fiber you can also soak some chia seeds in there.💕 I wouldn't call this a meal replacement, but it's great for a quick, on the go, high p

153 likes

10 MIN PILATES ABS

If you get one prop for pilates, let it be the ball! It can enhance or support the movement and make things more exciting! Here is one of my favorite ab sequences at the moment! Do this 3x a week paired with diet and walking for the best results Youtube Workouts: Sivantm #lemon8partner #p

1159 likes

How to make this High Protein Meal❤️‍🔥

Because eating healthy doesn't have to be boring! I always love to make a large quantity of healthy meals because then I can have it the next days as my meal prep. Don't overthink it! Getting in shape is simple. Here's some tips I take to stay in shape: At least a palm size or mor

86 likes

High Protein meal/snack ideas pt 2. 🍲

My trick is to have more than one source of protein in each meal. It ensures you stay satiated and full for longer periods, which can help prevent unnecessary snacking or cravings. Including a variety of protein sources also which are essential for muscle repair, recovery, and overall health.

80 likes

WIEIAD For Fat Loss 🍔🔥

Here's a what i eat in a day to focus on sustainable fat loss! The holidays have passed and it's now time to lock in🤞🏼 I focus on 2-3 high protein meals a day, electrolytes daily, and some kind of probiotic daily. This ensures the nutrients I need while staying active. When it comes

86 likes

How I Slimmed My Arms 🌿🤎

Although everyone responds differently to this, here is what worked for me as someone who struggled with stubborn fat in my arms for several years. I learned that I grow muscle and fat here very easily, so building too much muscle in my arms make them look bigger. I wanted them smaller period. A

1004 likes

What I do in a Day to Stay In Shape🧘🏻‍♀️

Although every week is different, I almost always stick to this routine and it's what makes me thrive the best!🤎 • follow the 80/20 rule! • walk daily • eat high protein • do some kind of muscle bearing exercise Remember progress takes time💕 #lemon8partner #gettingfit #tryingt

279 likes

Healthy & High Protein Meal ideas

Details Here✨👇🏼 1. Rye Slices with cottage cheese and tuna or salmon with microgreens🐟 2. Protein Pancakes🥞 (from flourish are the best) 3. Spaghetti Squash Bolognese🍝 4. Airfried Nachos (use greek yogurt instead of sour cream) 5. Tuna, eggs, and avocado🥑 6. Banana with yogurt &am

123 likes

Become Unrecognizable in 6 Months✨

You don't need to get good at all 6 in the span of one month. Take the time to get at 1-2 of them each month and you'll be unrecognizable before you know it!🫶🏼 Diet and movement will help you mentally and get in shape, electrolytes and tea will help in recovery and focus, beauty treateme

1416 likes

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1637 likes

10 GLUTE PILATES WORKOUT🔥

It may be only 10 min but your side glutes will be BURNING! DETAILS: do each workout for 1 minute with a 20 second break in between. Then switch to the other side! Pair this with a upper body and abs pilates workout and you've got a beautiful routine going for ya!🤞🏼✨ Let me know more wor

47 likes

CALORIE DEFICIT FOOD INSPO🥬

Calorie deficits don't have to be miserable! I have here a few nutrition principles I follow that help me stay in a deficit: 16:8 Fasting: this does NOT mean you need to have your first meal at 12 and last at 8. You can also do 11 am and 7 pm, 10 am and 6 pm. Make it fit your schedule! Lo

134 likes

How I Stay on Track while Eating out/Vacationing

First of all, it is good to not have that all or nothing mentality. You'll notice that not every vacation or eat out HAS to be a large amount of junkfood. It's up to YOU to enjoy everything in moderation and to what your body is genuinely enjoying. I never leave myself hungry or unsatis

53 likes

FOODS I ATE WHILE LOSING FAT

Once you find out the endless possibilities of healthy meals to keep you on track, life becomes 10x easier✨ Who said healthy eating is restrictive or has to be boring? Give yourself a week or two to practice more nutrionally dense meals, and notice yourself be less bloated, have more energy, and

1701 likes

Maturing in the Fitness World is Realizing...

There are countless of other things I learned during my fitness journey. Here are a few to keep in mind! Coming from someone who has gone through all the forms of ED, the only thing that will keep you not just happy but healthy and embracing the process. Take it one day at a time. Stop focusing

171 likes

How to Achieve my Current Physique🧘‍♀️

I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy

767 likes

Staying In a Calorie Deficit Without Counting Cals

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

2025 likes

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₊˚ʚ 🌱 ₊˚✧ ﾟ. 💌talent@sivantmgmt.com live love pilates x strength