Salads don’t need to be boring Ep. 1: BLT Salad🥓🥬
Welcome to episode 1 of my new Salad series where I show you that salads don’t need to be boring🥱🥗Today we’re starting with a classic, the BLT salad🥓🥬
Ingredients:
• 4 cups of lettuce (romaine or iceberg)
• 1 cup of cherry tomatoes, halved
• 1 avocado, diced
• 1/2 cup of bacon bites, or 6 slices of turkey bacon, cooked and crumbled
• 1/4 cup of red onion, chopped
• 1 cup of fresh mozzarella, cherry size
For the dressing:
• 1 1/3 cups of Greek yogurt ( 2 containers of 5.3oz )
• Juice of half a lemon
• 2 tbsp of fresh chives, chopped
• 1 tbsp of Italian herb blend
• 2 tbsp of olive oil
• Salt, pepper and garlic powder to taste
Instructions:
1. In a large bowl, combine the chopped lettuce, halved cherry tomatoes, chopped red onion, diced avocado, bacon bites and fresh mozzarella.
2. In a small bowl whisk together the Greek yogurt, lemon juice, chives, Italian herbs, salt, pepper, garlic powder and olive oil.
3. Drizzle the dressing over the salad and toss to combine. Garnish with more bacon bites and chopped chives enjoy!🌱
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My journey to loving salads started with realizing they truly *don't need to be boring*! This BLT salad recipe is just the beginning, but let's dive into how you can make any salad a showstopper and tackle those common search intents head-on. First, let's talk about the "chopped" aspect. While my recipe calls for dicing and halving, really chopping all your ingredients super fine takes this BLT salad to another level! Think about it: every bite gets a perfect mix of crunchy lettuce, sweet tomato, creamy avocado, and savory bacon. It’s a game-changer for uniform flavor and texture. Plus, it makes it so much easier to eat, especially if you're enjoying it on the go. Now, for making your BLT salad even more satisfying. Sometimes, a salad needs a little extra oomph to feel like a complete meal. If you're wondering how to make your "blt salad" more filling, consider these additions: Extra Protein: Grilled chicken breast, rotisserie chicken, or even a hard-boiled egg can transform this into a hearty lunch. Legumes for "blt bean salad" vibes: While my recipe doesn't call for beans, adding a handful of drained and rinsed cannellini beans or chickpeas can introduce a wonderful creamy texture and boost the protein and fiber content, making it incredibly satisfying. It's a fantastic way to make it more substantial without adding meat. Croutons or Toasted Bread: For that classic BLT sandwich feel, crunchy croutons or even some toasted sourdough bread torn into pieces can be a delicious addition. Cheese Power-Up: Besides fresh mozzarella, a sprinkle of sharp cheddar or crumbled feta can add another layer of flavor. To keep things fresh, I often meal-prep components. You can chop your lettuce, halve your tomatoes, and cook your bacon ahead of time. Store them separately in airtight containers. The dressing can also be made a few days in advance and stored in the fridge. Just remember to add the avocado right before serving to keep it from browning. And for the dressing! My Greek yogurt blend is a favorite, but don't be afraid to experiment. A touch of Dijon mustard can add a nice kick, or a pinch of smoked paprika for an extra smoky flavor. The key is to taste and adjust until it's perfect for *you*. Embrace the versatility! Salads truly *don't need to be boring*. With a few simple tweaks and a little creativity, your BLT salad can go from a side dish to a star, proving that healthy eating can be incredibly delicious and exciting.
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