Everyone tells you to eat more protein… but no one talks about your roti. 👀 I took a regular homemade roti and gave it a protein boost using simple everyday ingredients—no protein powder, no weird additives, and it still puffs up just like traditional roti. 🤍 If you’re trying to build muscle,

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Link in my bio for hiking gear 💕💕 #hiking #hike #britishcolumbia #skinnyroti

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Views-lakeside then same lake from mountain top 🏔️

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Snippets from July 💕 #skinnyroti

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Healthy Banana Bread Protein Tiramisu @Equip Ingredients Banana Protein Cream • 2 cups cottage cheese (2% or 4%) • 2 scoops Equip Banana Protein • 1 tsp vanilla extract • 1 tsp cinnamon • ¼ tsp nutmeg • 1–2 tbsp maple syrup or honey (optional

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Dirty sodas are everywhere right now… so naturally I had to make a healthier, high-protein version. 🤍🥤🍌 This Banana Cream Protein Dirty Soda tastes like a creamy banana float, but it’s packed with protein and has no added sugar thanks to Zevia Vanilla Cola. Recipe: • 1 can Zevia Vanilla Co

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Recipe coming soon. Make sure you’re following @skinnyroti #skinnyroti

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Our Cane Corso & Rotweiler @stavelake Puppy learns water lessons. So cute. #rotweiller #canecorso #skinnyroti

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The reason my weekday dinners always look homemade…👇 I spend about 30 minutes making a few different chicken marinades, vacuum seal them, and freeze them. When I need dinner, I just thaw one overnight and dinner is almost done. 🙌 Each marinade is for approximately 4 chicken breasts (about 1.5

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Stave Lake with a stop at Steelhead Falls. . This can be a quick hike to the falls or recreation area or you can do the entire 16 loop. Took us 4 hours round trip with lots of puppy stops and swimming. Very pet friendly. Not too busy. #skinnyroti #stavelake #beautifulbc

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