Do you believe this is healthy?

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

follow for more ideas 😇😍 #healthy🔥 #proteinrecipes #behealthy #foryoupage #eatclean

Let 2025 be your growth year! Shock everyone🥰

Some days he’s at 20%, and I feel it. So I write him a little note, say the words I know lift him. It’s nothing big just love, softly given. These small things? They’re what keep our love strong. Because healthy relationships are built in the quiet moments, too. 🤍 #littlethings #lemon8

#hairloss #hairgrowth #haircare #selfcare #nyc #beautyroutine #healthyhair #glowup

Here are 4 easy tips to follow to keep type 4 low porosity hair healthy the easy non complicated way. 1. trims - no matter what porosity trims are necessary idc what anyone says they are important for any hair type to thrive so if you cant do them CORRECT yourself find a professional you trust

None of the pictures are mine!!! all are from Pinterest. I've read a couple articles, asked for advice, learned from personal experience, but overall everything has the same gist of ways to keep your lips healthy. #tips #health #lips

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

Healthy habits that make me a better version of myself. There is more to come on this. I’m thinking maybe I should write a book?!? #habitbreaker #habits #celiac #Lemon8Diary #shareyourthoughts

It’s honestly sad I even have to say this—just because I didn’t post everything I eat on a day. Some people want to call me unhealthy because i dont show me eating veggies or fruit on here. Some “healthy” meal doesn’t mean I’m unhealthy. Social media doesn’t show everything and people are quick to

These are some tips that I’ve picked up in my 5 year relationship, now marriage. The first two were actually introduced by my husband when we first started dating in high school. They were rules his grandparents had that he wanted to implement in our relationship and they’ve been amazing in helping

I love using sweet potatoes in chocolate desserts. It’s a good way to elevate the nutrition. These brownies are so fudgy just like regular brownies that it’s almost hard to believe they are good for you! 1 cup mashed sweet potato 2/3 cup maple syrup 3/4 cup peanut butter 2 flax eggs 2 tsp v

The healthy, hot girl checklist that I am following this summer to feel my best, inside and out! 👇🏼 Focusing on my physical and mental health is how I plan on living my best life this summer. I truly believe that if you pour into yourself and actively work at making your body a better place to l

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

Hi guys! As you may know, I am sharing all my favorite health tips for the #healthtips campaign going on form 4/18-5/18. Make sure to share your #healthtips for a chance to win a Macbook, iPad, or Air Purifier! Today’s health tips are all about relational health. We often overlook the soci

#hairloss #hairgrowth #haircare #selfcare #nyc #beautyroutine #healthyhair #glowup

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

We often say we want things and are trying to manifest things, but when they don’t come to pass, we beat ourselves up and end up doubting the power of manifestation. Well I have a newsflash for you, Manifestation doesn’t work unless you work! And when I say work I mean, subconscious Self conce

#beautycare #skincareroutine #selfcareglow #healthyliving #naturalglow #coreconfidence

Big time believer in the idea that the world became 🤬😡😓 when we traded cool hobbies for things like rotting on our phones (I’m also guilty of this and I don’t think it’s awful when you have proper boundaries), working overtime, avoiding the sun and nature and chronically obsessing over other people

I somehow found myself sad and alone at the age of 31. Even though the thing is, I’m not alone I have the love and support of my family and I have a my best friends and really good friends that are always there. I just feel that I find myself sleeping in more days when I could be doing things… so I

I always knew once I decided to loc my hair I would eventually dye them, especially the color red. Many would advise against dying your locks due to hair damage, like breakage and dryness and other things. However, I believe those things can happen to your hair if you choose to dye it and don’t tak

Oh my goodness!!! We’re about to hit 3k!! I seriously can’t believe it. Thank you all so much. You asked, so here’s more. I am a Certified Holistic Health Specialist who focuses on living a balanced gluten free holistic lifestyle. I maintain balance with an 80/20 lifestyle, meaning 80% of my food i

If you find yourself thinking, "I am a failure," it's important to know that there are things you can do to feel better. Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before. First of

I love good healthy teeth & gums! My favorite thing to do is brush my teeth I like to brush them about 2-3 times a day😌 I really love Grin products they work so well especially the floss I believe since it’s doubled it works so much better! The tongue cleaner is actually amazing it gets so much

There is honestly lots of good content out there about improving your gut health. I wanted to personally share my top 5 habits that I believe help me maintain a healthy gut. 1. I try my best to manage my stress by labeling my emotions, using a daily planner, writing my to-dos out, talking out m

These are my fav health apps as a Certified Holistic Health Specialist! These apps have helped me get back on track and then STAY there when it comes to my overall health. 1. Done •An excellent app for habit tracking •Helps build routine •Customize colors and symbols •User Friendly •Aesthet