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Sleep routine tips

#bettersleep #sleeproutine #betternightsleep

2025/9/26 Edited to

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A collection of lavender-themed body care products for an unwind routine, including body wash, scrub, oil, shower steamer, and sleep mask. Also pictured are melatonin gummies and magnesium body patches, all designed for relaxation and sleep.

Step 1 of the routine, showing a bottle of lavender body scrub and wash with amethyst crystals. The text overlay indicates "EXFOLIATE AND WASH," suggesting the first step for a relaxing body care regimen.

Step 2, featuring a small bottle of lavender castile soap and a larger bottle of lavender body wash. The text "DOUBLE CLEANSE" highlights this stage of the body care routine for thorough cleansing.

Lavender Bodycare “Unwind” Routine 🪻

This is for those long hard days 🥺😅 these lavender Body care essentials are a must to help relieve some stress and have you sleep fast 🙃🫶🏾 Places of Purchases: Target , Burlington Coat Factory, and 5 Below 🫶🏾 🪻Not featured but pictured: The Anihana lavender shower steamer and the Truly Moon Jel

6356 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8777 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6521 likes

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.

A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.

A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.

- Tips to Start Waking Up Early 😴✨💤

Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle

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A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.

Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.

Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.

5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶

Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo

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My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3437 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

Clean Girl Skincare Tips/Routine ✨

#cleangirl🎀🤍✨ #cleangirlaesthethic #cleangirlroutine #skin #skincare

230 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

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5 tips to STUDY effectively

If you're struggling with studying or even getting the motivation to study then don't worry. We've all felt this way, at least i definitely have! These study tips will help you get that boost you need. 1. FIND YOUR STUDY SPACE Your environment directly impacts your behavior. For me,

412 likes

A woman with a headband and under-eye patches holds a glass of lemon water, introducing shower hacks and routine from a holistic health coach.

Products for pre-shower hair prep, including a scalp detox oil, a comb for scalp massage, and a hair oil for moisturizing hair ends.

A red-toned image showing a razor and an exfoliating glove, illustrating shower hacks like red light therapy, eucalyptus steam, and shaving with oil spray.

shower HACKS + routine!!

THE DETAILS---> 🫧preshower: pretty straightfoward! I slick my hair back into a high pony after it's soaked in all the oils and massaged in! I'll either sleep in these or just leave it in for an hour!! 💕during shower: a red light therapy eucalyptus steam shower is LIFE CHANGING!!! You

1576 likes

hair care tips!! 🫶

some of mine are - - shampoo 2x ONLY roots - only condition ends - daily mini scalp massages - take a break from heat - NEVER skip heat protectant - hair mask before conditioner!! - wash out hair mask & conditioner w cold water all photos are not mine!! #haircare #healthyhairrou

2562 likes

A shower interior with a shower caddy holding various hygiene products, featuring text overlays about a shower routine and tips for smelling good all day.

A hand holding a round, light-colored dry brush with soft bristles, presented as a cheap and efficient tool for exfoliation.

A hand holding a tube of body scrub and a red exfoliating glove, described as good for body acne aid.

Shower Routine & Tips🫧🧼

#showertime💦🚿 #showerideas #showertime #showeressentials #showervibes #embracevulnerability #unfiltered #hygieneroutine #hygiene products #showerroutine

3124 likes

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.5K likes

A person sits on a chair, head in hands, looking overwhelmed. Overlay text reads '5 Tips when you feel Overwhelmed' with a smiley icon, and Lemon8 branding.

A distressed person on a chair with text 'Pause and breathe' and advice to take deep, slow breaths to calm the mind and body when overwhelmed, with Lemon8 branding.

A person looking overwhelmed on a chair with text 'Be gentle with yourself' and advice to treat oneself with kindness and understanding, with Lemon8 branding.

5 Tips when you feel Overwhelmed🫶

🧡Pause and breathe💜 When you feel overwhelmed, stop for a moment. Take deep, slow breaths. This simple action can help calm your mind and body. 🧡Be gentle with yourself💜 Remind yourself that it’s okay to feel this way. Treat yourself with the same kindness and understanding you’d offer a good

90 likes

THAT GIRL weekend reset ROUTINE

Wake up 9-10 am: this helps you have a productive feel for the day but enough sleep to get you going Morning skincare: I don’t feel like getting all the info again 😣 you can look at the routine I posted if you wanna know what to do Matcha + journaling: I’ll be posting how matcha helps your bo

1135 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1039 likes

30 glow up tips in your 30’s *save this* ✨

Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin

5773 likes

tips to manage your stress & cortisol levels ✨

Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s

1008 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2128 likes

Starting Your First Detox? Follow These Easy Tips

I know how it is to start a detox routine. I just got off a 60day detox and I feel amazing. My body feels lighter and more energized. Feeling sluggish or bloated? Starting a detox can help reset your body, boost energy, and even improve your skin. The good news? Detoxing doesn’t have to be extr

1117 likes

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

856 likes

A wooden body brush and an open jar of white cream rest on white textured fabric. The image features overlay text that reads, "HYGIENE TIPS for the girls."

A woven basket holds various hygiene products, including a wooden toothbrush, small bottles, and white towels. Overlay text states, "Apply natural deodorant at night."

A dark wooden hairbrush, a necklace, and white ribbed clothing are displayed. An open drawer below reveals more white clothing. Overlay text reads, "Use a copper tongue scraper."

Hygiene tips for the girls

Feeling your best starts with the little habits that boost your confidence and keep you feeling fresh all day. These hygiene tips go beyond the basics to help you glow from the inside out. Apply deodorant at night. Your sweat glands are less active while you sleep, allowing the product to absorb f

2263 likes

💝6 Tips to Fix Your Sleep Schedule FOR GOOD💤😴

1️⃣Establish a Consistent Sleep Routine🎀 Commit to going to bed and waking up at the same time every day, including weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. 2️⃣Create a Relaxing Bedtime Ritual🎀 Develop a calming pre-s

365 likes

Extreme Summer 2024 Glow-Up Tips ☀️✨

☀️Ready to glow up in ALL aspects of life?! Here are some of my favorite glow up tips that actually work! 🧴 skin 💇🏼‍♀️ hair 🥗 diet 🏃🏽‍♀️ lifestyle 🧠 mindset Hot girls don’t gatekeep! 🥵🙅🏼‍♀️ As always, please feel free to share your own suggestions and glow up tips in the comments! <

16K likes

Addition to my sleep routine 😴⭐️

Found this gem at my local walmart. It's usually out of stock but I got lucky this time. I take mag gly + olly goodbye stress + sleep balm. I feel like it help tremendously for me. The sleep balm smells nice compare to Gurunanda sleep spray that one gives me headache 😵‍💫😵‍💫😵‍💫. What

543 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

613 likes

An overhead view of a gratitude journal, a smartphone displaying focus modes including 'Sleep,' and a mug on a bed, illustrating a 'THAT GIRL night routine.'

A lit candle in a pumpkin-shaped holder and a mug on a wooden tray with a knitted blanket, setting the vibe for a night routine with tea.

A woman doing skincare reflected in a round mirror, alongside an open gratitude journal with handwritten entries, emphasizing deep relaxation and self-care.

That girl night routine ✨😴

Hi friends! 🍋 I didn’t have a night routine, I used to just cook dinner, eat, take a shower and watch tv or use my social media until falling asleep. The problem is that I didn’t have a specific time to go to sleep and my brain didn’t have time to relax and get ready for bed. I started t

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REAL glow up tips that ACTUALLY work !

i stand by these… everyone puts things like “get sleep” “wake up early” and those are absolutely ways to better yourself and create a working routine but we are talking about GLOW UPS. these products work and i’ll tell you why: ✨grande lash serum: this stuff made my lashes look amazing after like

1491 likes

sleep and weight loss tips

sleep and weight loss tips ✨ Sleep plays a very important role in weight loss. A much bigger role than you would expect! It's so important to get enough sleep every night and take of your body's needs. 1. Avoid caffeine - you don't want to drink caffeine right before bed because it wi

3477 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3224 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.

A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.

A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.

working out tips for beginners 💪🏽🏋🏽‍♀️

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

4613 likes

Glow Up Tips🎀✨

pt. 1 ꧁clear skin꧂ ⭐️. drink lots of water💦dehydrated skin will be cracked and dry, well-hydrated skin will be smooth, soft and clean✨🤍not only will it help clear your skin but it benefits every other part of your body ⭐️. find a skincare routine that works for your skin-type & stick to

12.1K likes

📖College Tips for ADHD Girlies to get GPA Jump💯✨

1⃣️Good Study Environment🌷 Consistent Study Space: Designate a specific area in your dorm or home solely for studying! Keep this space clean and free of distractions, while Personalizing it with items that motivate you! Predictable Daily Routine: Develop a consistent daily routine and try your be

494 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥

Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor

199 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

248 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.

A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.

A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.

AT HOME ARM SLIMMING WORKOUTS & TIPS

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

1847 likes

tips for getting rid of face fat

Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g

3214 likes

Restful sleep tips

#RestfulSleep #SleepTips #RelaxationRoutine #CalmNights #SleepBetter #NightRoutine #MindfulRest #WellnessJourney #SleepChecklist #SelfCare #PeacefulSleep #HealthyHabits #RelaxAndUnwind #SleepSupport #BedtimeRoutine

88 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

187 likes

Self Confidence Tips✨ Every Girl Needs🥰🌸

Hello Dream Girls!💕🥰 Self-confidence✨️🌸 is the foundation for building our successes, relationships, and daily happiness. Whether you're facing a significant challenge or simply want to feel better each day, these 🌹16 tips will help you discover and strengthen your self-confidence. ☺️Each on

92 likes

ANTI-ANXIETY NIGHT ROUTINE 🌙

Here are some of my tips & tricks for unwinding after a long day! ANTI-ANXIETY NIGHT ROUTINE: -spend some time tidying up your space -go on an outdoor walk for at least 20 minutes -practice breathing exercises -drink some tea or make a mocktail to relax -establish an evening skincare r

3247 likes

A woman in a blue bikini takes a mirror selfie, with text overlaying the image that reads, 'GLOW UP IN 1 MONTH! (All the tips I've learned from modeling)'.

A hand holds a bottle of Naturewise Organic Turmeric Curcumin supplements. Text on the image indicates these are the only supplements taken, along with L-glutamine, as recommended by other models.

A golden retriever dog walks on a leash down a paved road in a residential area. Text on the image encourages taking '10k STEPS A DAY (at least)' and listening to podcasts or music.

GLOW UP IN 1 MONTH! (Tips from modeling)

MODEL ROUTINE ! These are a couple things I’ve learned through modeling and my other friends that model!These are the key most important! Let me know if want to see more. These tips alone will help you see results in a month alone😇 Wellness Habits 🧘‍♀️Habit 1: Supplements L- glutamine helps s

3931 likes

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