6/30 Edited to

... Read moreTraining jiu-jitsu under a full moon can feel truly exhilarating, as if tapping into a deeper, primal energy. I've experienced sessions where the moonlight creates a mystical atmosphere, boosting my focus and intensity. The idea of the "wolfman" vibe symbolizes shedding everyday inhibitions and embracing a more raw, instinctual approach on the mat. The full moon is often associated with heightened energy and transformation, which can translate into a more passionate and fierce training experience. Many practitioners find that their performance and mental state improve during a full moon phase, providing a natural rhythm that aligns physical effort with cosmic timing. Incorporating this mindset allows you to explore your feral side—unleashing power and agility that might not surface during ordinary training days. Whether you're rolling or drilling techniques, the full moon can inspire a fresh perspective and renewed motivation. Plus, training outdoors in natural light can deepen your connection with the environment and enhance mindfulness. From my personal experience, these full moon sessions leave a lasting impression, making jiu-jitsu not just a physical exercise but a meaningful ritual. It’s a beautiful reminder to honor cycles of nature and channel their energy into your practice, helping you grow stronger both mentally and physically.

Related posts

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.
This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.
This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.
How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!
✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h
Chalie_Baker

Chalie_Baker

19.2K likes

This Book Changed How I See My ADHD – A Must-Read✨
#lemon8bookclub #lemon8challenge A MUST-READ for Women with ADHD! If you’ve ever felt like ADHD advice just doesn’t get you as a woman—this book is your new best friend. ✨ ADHD for Smart Ass Women by Tracy Otsuka dives into how ADHD presents differently in women, and honestly? It’s life
Ramey Danee 💋

Ramey Danee 💋

1146 likes

A person's hand holds an open Bible with tabbed sections, while a tablet in the background plays music. The image is overlaid with text: '7 things I did to get closer to God.'
Two pink Bibles, one with floral embossing, and two pens rest on a soft blanket. An overlay states: 'Listening to gospel music everyday (specifically in the mornings).'
An open Bible shows text about Noah's descendants, with a yellow highlighter marking a passage. A journal is in the background. Text overlay describes using a Bible app for daily verses and prayers.
Here’s how I got closer to God…
This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok
Zy ✨ | Lifestyle Creator

Zy ✨ | Lifestyle Creator

8926 likes

how to improve your communication
Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some
gabrielleassaf

gabrielleassaf

2827 likes

how I got diagnosed with PCOS
my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon
rachel

rachel

1008 likes

how i knew i had gluten sensitivity at 26 y.o
It took me 26 years to cut out gluten from my diet, even for a week…but a week turned into almost a year now and I have never felt or looked better in my own skin!! I want to preface that it’s not just gluten that made these transformations - I have been healing my gut & other illnesses as w
Zoey Rofkahr

Zoey Rofkahr

1465 likes

A person's back with long, straight, gray-toned hair. Overlays state 'HOW I GOT RID OF FRIZZY HAIR' and 'smooth, silky hair', with a 'Swipe' arrow, introducing a hair care topic.
Two hair products are displayed on a striped background: a tube labeled 'L'Oreal Ever Pure Bond Repair Conditioner' and a bottle labeled 'BioSilk Silk Therapy'. An overlay mentions the latter's price and suggests applying it to wet hair for smooth results.
Two tubes of a hair conditioner, labeled 'L'Oreal Ever Pure Bond Repair Conditioner', are shown on a striped background. An overlay identifies the product and states its price.
How to get smooth, frizz-free hair ✨
A long time ago I got a balayage and my hair got really dry 😫 It’s normal with any hair dye but I noticed my ends became more susceptible to damage from heat tools and the Sun (I live in TX). I felt like I could never get my hair to fall perfectly flat even with a hair straightener. I tried many, m
Jess 🤍

Jess 🤍

10.6K likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.
A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.
A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.
How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎

Kayla🪐🧸🤎

1614 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.
A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".
A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".
How to lose fat on your face
Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima
Sophia Cepero

Sophia Cepero

1157 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩

HealthyGlowUp 🫶🏽🤩

886 likes

HOW I GOT MY PERIOD BACK
From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous system… never felt more in tune with my body 🫶 #hormonalhealth #periodhealth #wellness
Elise Cundari

Elise Cundari

1604 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2945 likes

How to Achieve my Current Physique🧘‍♀️
I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy
Sivi

Sivi

774 likes

HOW TO WAKE UP ON A DAILY
#healthylifestyle2025 – lmk if these were helpful!🫶🏼 #morningroutine #foryoupage #dailyroutine #dailymotivation This is my personal favorite routine to do in the morning when I don’t feel like waking up. ⭐️Overall rating:10 /10 Vulnerability 🫧My Story: I have trouble waking up mo
Annelie🎀👻🌮

Annelie🎀👻🌮

980 likes

A person with long, wavy, dark brown hair with lighter highlights, illustrating a hair transformation journey. The text indicates a guide on how to fix damaged hair.
A before-and-after comparison showing a hair transformation from 2019 with short, damaged hair to 2024 with long, healthy, wavy hair. The image highlights the success of a hair care routine.
A visual guide outlining a hair care routine, including steps for pre-shampoo, double shampoo, hair masks, hair oil, and heat protection. It also emphasizes using a wet brush and blow-drying hair.
How I Fixed My HORRIBLE Hair ✨🫨
In 2019 I literally had a chemical cut, I didn’t do that myself. My hair was gross, abrasive & all around DAMAGED! I was obsessed with bleaching, dying, heat tools everyday & NEVER cutting my hair. My 2024 New Year’s resolution is was to take my hair & completely transform it &
nicole 🍓🍰🤍

nicole 🍓🍰🤍

1067 likes

How I Boosted My GPA from 2.7 to 3.8
If you’ve ever felt stuck with a GPA that’s just... not where you want it to be, trust me, I’ve been there. My GPA was sitting at a humble 2.6, and it felt like no matter how hard I studied, I couldn’t break through. But then I found a strategy that worked, and over time, my GPA shot up to a solid
knoweecorner

knoweecorner

1214 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋

💋Ashleigh🦋

2298 likes

A close-up of a person's leg showing dry, flaky, ashy, and uneven skin, with text indicating these conditions as the 'before' state.
A close-up of a person's leg showing smooth, brighter, and moisturized skin, with text indicating these improvements as the 'after' state.
A hand holding a white tube of Forever Aloe Scrub, featuring the product's name and details, with text indicating 'Link in Bio'.
How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
🌸Candy Farms🌸

🌸Candy Farms🌸

434 likes

MY 1ST YEAR as an esthetician & how it went
Let’s talk about it! 🤍 My Story: I was able to graduate esthetician school in 5 months with a perfect grade but nothing prepared me for how it is after you graduate. After going to state board and getting my license I felt super lost. I started taking clients in my spare bedroom for facials with
Sammie🎀

Sammie🎀

198 likes

how to prevent brainrot 🫶
have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera
carley ◡̈

carley ◡̈

957 likes

How I stay on top of all my classes with a 4.0 ✨👩‍💻
💗Make sure you have a place with all of your weekly assignments listed. It's so helpful to mentally prepare what your week is going to look like before it begins, and also make sure that you won't miss any assignments or deadlines. I've been using this tip for over 4 years now, and it h
may

may

2053 likes

how I became WAY more confident talking to people
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin
Sarah Jolie 🌸

Sarah Jolie 🌸

763 likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.
A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.
A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.
How I lost 22 lbs
Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here
sasha.shakueva

sasha.shakueva

893 likes

A woman looks at the camera with the title 'How I fixed my TERRIBLE ATTITUDE' and '#Growth mindset' overlayed, introducing the article's topic.
A woman is partially visible behind text listing ways she fixed her attitude, including stopping negative reactions, protecting peace, and avoiding triggers.
A woman is partially visible behind text detailing further attitude changes, such as enjoying happy things, losing a fighter's mentality, and realizing others looked up to her.
How I fixed my TERRIBLE ATTITUDE 👎🏾
As a woman we sometimes go through phases where we can have bad attitudes. If my early twenties I really had a terrible attitude and was ready to give to anyone who I felt messed up my mood or energy. It took years of doing but I was able to change my attitude. If you had a terrible attitude, I kno
Ecel Hogan

Ecel Hogan

954 likes

A study desk with a laptop displaying biology notes and exam scores (78% and 100%), alongside handwritten notes. The image highlights the journey from a C+ to an A in biology, emphasizing the goal of becoming an 'academic weapon'.
A student writing biology notes about 'Chordates' and their 'key characteristics' on a whiteboard. The text overlay introduces '1. The whiteboard method' as a highly effective study technique for better memory retention.
A laptop displaying 'Amphibian characteristics' notes, next to a whiteboard covered with biology concepts. The text overlay explains '2. Active recall + whiteboard method' as a powerful combination for enhanced memory and learning.
How I go from C+ to A for Biology!
Hey everyone! Good news! I got a 100 for my recent biology exam!! 😆 Although it was not a perfect score, I was so happy to get this! I actually got 90+ but because all of us had extra credits, I managed to get a 100! Swipe for the tips! This may or may not work for you guys, but I really recomm
Nada

Nada

620 likes

🎥How to: Finger Coil (Curly Natural Hair)
👍Pros: • this style lasts for 2+ weeks • requires almost no maintenance • gives INSANE definition🌀 • great for when you want picture-perfect hair📸 (wedding, prom, photoshoots, etc.) 🤔Cons: • this style took me 5 hours to do😭 (3 hours for the coils + 2 hours to separate them) • terrible de
Jewellianna

Jewellianna

3326 likes

HOW TO KNOW IF YOU HAVE BDD 🌊
body dysmorphic disorder (BDD) is a condition where you spend excessive time worrying about flaws in your appearance / feeling uncomfortable with your body. i'm not trying to diagnose anyone; but i experienced ALL of these symptoms for ~1 year, before i finally realized i have BDD. weirdly,
clarissa ♥

clarissa ♥

2010 likes

How I went from this…
So I never had acne as a teenager just the occasional break out when I was on my period. I started getting really bad acne in my early 20s I’m 23. I never used face wash or moisturizer on my face so learning how to care for my face was super hard for me. I tried panoxyl, multiple cera-va face
Skylar peace| Realtor ®️

Skylar peace| Realtor ®️

570 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1109 likes

How I Quickly Get Rid of Bloating
Decided to do a little experiment and see how quickly my greens work to reduce my bloating before I go to bed! I realized I often talk about my greens, but I don’t recall ever posting a before and after so you guys can see how they work! I’m using my GGG (Green, Gut, Glow) on the go, so they’re
Alexis Nielsen

Alexis Nielsen

309 likes

A person sits on a light-colored modular couch, taking a selfie in a styled living room. The couch features orange and green pillows, and an adjustable side table. The room has a light rug and string lights, illustrating how items are styled.
A light-colored modular couch is styled with earth-tone throw pillows and cozy blankets in a living room. An inset image shows the white modular couch from Wayfair, highlighting its design and price.
A lift-top coffee table is shown with its top partially raised, revealing storage compartments. A book and coaster are on the table. An inset displays the table's full lift-top functionality and hidden storage.
What I bought vs how I styled it
These are three of my favorite Amazon finds for my living room. Item: Modular Couch 💰 Price: $1,300 I was looking for a good couch for a while and some requirements were good quality, modular, and comfy. I found this couch while scrolling through Wayfair and immediately needed to have it. It w
Mikayla Nadia

Mikayla Nadia

527 likes

How To Develop Your Spiritual Connection
Hey there! First I’d like to start by saying- if you found this post, it was not a coincidence. It’s a sign! You’re probably already on your journey through enlightenment, growth and spiritual connection. I’ve had many people ask me “how do I develop that connection to Spirit?” Well, I’m here t
Bailey 🖤

Bailey 🖤

639 likes

How to kill your family
A book review: How to kill your family 🔪😵 Okay, this title might be a bit dramatic, but hear me out! This dark funny memoir explores the complexities of family relationships, and let's just say, sometimes you just wanna scream! It's honest, relatable, and a hilarious read, especially if
Meredith Jao

Meredith Jao

407 likes

how to improve your typing skills for your notes 📝
if you have a professor who speaks too fast for you to catch it all down in your notebook, or simply want to stop stooping from how heavy your notebooks are and you want to switch to typing up your notes, here are some tips to make the transition smoother and efficient: 💫Try and work on keeping
may

may

383 likes

A Lemon8 profile screenshot for @ciierrarose, showing 119 followers and 2885 likes/saves, with text "HOW I GAINED 100 FOLLOWERS JUST ONE WEEK ON LEMON8!". Notification counts for new followers, likes, and comments are also visible.
Two popular Lemon8 posts: one featuring lip glosses with 12.5K views, and another showing ingredients and a cooked meal with 52.7K views, illustrating successful content examples.
A list of tips for growing on Lemon8, including staying active, posting daily, using drafts, posting relatable content, good quality photos, and engaging with others' posts.
How I gained 100 followers a week on Lemon8
Hey everyone so I’ve only been on Lemon8 for a week now and I’ve gained about 120 followers and lots of views on some posts. I’ve noticed people love food advice! I mean who doesn’t love good food?😂 And beauty products as well. I post everyday, sometimes multiple posts a day! I make sure the photos
Cece

Cece

1323 likes

See more