Quick & easy dinner

🍄🥦🍗 Ground Turkey, Mushroom & Broccoli Bowl (with Brown Rice)

Serves: 3–4

Time: ~25 minutes

High protein • Fiber-rich • Meal-prep friendly

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Ingredients

• 1 lb lean ground turkey (93%)

• 2–3 cups broccoli florets

• 1–2 cups sliced mushrooms (white or baby bella)

• 1 tbsp olive or avocado oil

• 2 cloves garlic, minced

• ½ tsp onion powder

• ½ tsp paprika

• ½ tsp black pepper

• ¼–½ tsp salt

• Optional flavor boost:

• 1–2 tbsp low-sodium soy sauce or coconut aminos

• Red pepper flakes

• Squeeze of lemon

For the Brown Rice

• 1 cup uncooked brown rice

• 2 cups water or low-sodium broth

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How to Cook It

1️⃣ Cook the Brown Rice

• Rinse rice.

• Add rice + water to pot.

• Bring to boil, reduce to low, cover.

• Simmer 35–40 minutes.

• Fluff and set aside.

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2️⃣ Cook the Turkey

• Heat a large skillet over medium heat.

• Add oil.

• Add ground turkey, break it up.

• Season with salt, pepper, paprika, onion powder.

• Cook 6–8 minutes until browned.

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3️⃣ Add Mushrooms

• Add mushrooms directly to the turkey.

• Cook 4–5 minutes until they release moisture and start to brown.

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4️⃣ Add Broccoli

• Add broccoli + 2–3 tbsp water.

• Cover and steam 3–4 minutes until tender-crisp.

• Remove lid and let extra moisture cook off.

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5️⃣ Finish

• Stir in garlic (last so it doesn’t burn).

• Add soy sauce/coconut aminos if using.

• Taste and adjust seasoning.

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How to Serve

• Scoop ½–¾ cup brown rice

• Top with turkey-veggie mix

• Optional toppings:

• Sriracha

• Sesame seeds

• Green onions

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