Impingement in your pelvis? #slushynoobz #hamzahthefantastic #thatmartinkid @Hamzah @martin
2025/9/24 Edited to
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I wish I could have learned about many of these conditions early in my life. ❤️🩹
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Shoulder pain? Check your armpit for the cause
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Let’s fix your shoulder press ⬇️ Not only is this going to help prevent injury but also pop off those gains. The BEST way to think about this is to create an arrow with your elbows not a T. Here’s why: ✅ 1. Reduces Shoulder Joint Strain: A 90° upright position puts the shoulder in a
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Exercises for Shoulder & Neck PAIN
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STEAL my orthopedic notes! 🦴
Hello, Lemon8 friends! I just wrapped up my orthopedic and rheumatologic unit in PA school. This was a whirlwind of a module, and I spent hours curating the notes in the following slides. Not only did we cover everything from head to toe in terms of joints and muscles, but we also covered the li
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Best Band Stretch to Fix Tight Shoulders & Traps
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Boox Palma E Reader
I can’t make up my mind with which e reader device to pick, right now I’m leaning towards Boox Palma because it’s the size of my phone and I’m mostly going to use it more than anything I have (my phone, iPad, tablet) it’s either a boox Palma or a kindle paperwhite
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