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What I made for breakfast ✨

Breakfast ideas: Egg and Sausage Muffin 🍳

Calories 409 Total; Protien 19g Total

Sausages*; 160 CaL, 9g

English Muffin; 140 CaL, 4g

Egg; 74 CaL, 6g

Mayo; 35 CaL, 0g

Overall rating: 9/10: I tend not to prefer eggs, but I've been enjoying these the more I make them for myself at home. I will also usually enjoy a smoothie alongside, but not this morning

*Two Sausages = One serving

#breakfasts🥓🍳 #eggs 🍳

2025/1/6 Edited to

Starting your day with a nutritious breakfast can set a positive tone for the rest of your meals. The Egg and Sausage Muffin not only provides a satisfying taste but also packs a healthy punch with its protein-rich ingredients. This meal combines the savory flavor of sausages with the fluffiness of an English muffin, topped with a perfectly cooked egg. It’s simple to make: just toast your muffin, cook your sausage, and fry or poach an egg – combine them for a wholesome breakfast sandwich! The meal only contains 409 calories, making it a great choice for those watching their caloric intake. If you’re looking for more variety, consider adding spinach or tomato to your muffin for extra nutrients. Smoothies are an excellent side option as they can provide additional vitamins and hydration. Experiment with flavors and find what delights your palate! For more breakfast inspiration, explore the trending topics in the culinary community. Whether you prefer sweet or savory, making breakfast a delicious ritual can enhance your morning routine. Dive into the world of breakfast! #breakfasts🥓🍳 #eggs 🍳

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SnailexeCreator

Side note; The Calories and Protien are for one Egg Sausage Muffin, there are two pictured as I made one for my boyfriend 🥰

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