Day 4… Today wasn’t a bad shift at all. I was freezing, and my patients had me all over the place, but overall it was a good day. The best part? I stayed on track with my goals. 💪🏾 Today’s meals: 🥗 Salad for lunch 🍓 Fruit ☕ Protein coffee 🥣 And now I finally get to enjoy my overnight oats.

Ending my night with some spooky stories (but not too spooky)☺️, full belly’s 🍽️and my favorite people🥰 in the whole universe. #scarytimes #familytime #outsiders #partyof5 #goodnight

Let’s make today the day. The day we stop waiting and start making things happen. You got this. We got this. GOD’s got us. 💜 Today’s coffee: ☕ 8 oz coffee – 2 calories ☕ 1 tsp Nescafé Intense espresso – 3 calories 🥤 Premier Protein shake – 160 calories 🍯 Skinny Girl sugar-free syrup – 0 calo

Day 3. WHAT A DAY!!! Today was not what I wanted it to be. I had a huge list of things to get done and only completed maybe half of it. But honestly, I’m okay with that. After getting my husband off to work, doing a little grocery shopping, cooking dinner, getting the kids and myself ready fo

#emergingcreator #momof3 #good morning 🌞 💛 #ThankingGOD

Day 2 Today was a little better. I got the laundry done, cleaned the house, talked to God, and helped my kids with some learning activities. But one thing I did not do today was cook—and honestly, I’m okay with that. The kids had waffles for breakfast, sandwiches for lunch, and pizza for d

Day 1 of working on the things I’ve been seeing in myself. I’ve become a heavy procrastinator. I make excuses for everything. It’s always, “I don’t have time,” or I find a million reasons why I can’t take care of whatever needs to be done. I’m not always like this, but sometimes I get into a funk

Late night walk with my hearts.. We love the summer

Need to be sleep but this book is getting the best of me..

👏🏾👏🏾👏🏾👏🏾👏🏾

I’m not a huge breakfast person, but in order to hit my protein goals, I have to have something. So today im starting off with a caramel protein coffee frappe with vanilla cold foam. 😩I know I showed white chocolate because I mistakenly 🤦🏾‍♀️threw away my caramel bottle when I was done with it

Giving my life to GOD was an easy decision. Staying dedicated and focused is not so easy but I’m giving myself grace and every day I try and do better then yesterday.

One of my nighttime routines is to drink chlorophyll before bed. Chlorophyll has so many benefits for the body. Stay healthy. 🤷🏾‍♀️ Well at least try.🤭

😘😘😘 90 calories 40g of protein.. LETS GOOOOO!

Goodmorning! 90 calories of coffee and a mom on the go!

🙏🏽🙏🏽🙏🏽🥰🙏🏽🙏🏽🙏🏽