Eating balances the body.

🌸 A reminder of eating. 🌸

🍀 Many argue that between a person who eats meat and a vegetarian or vegetarian, who is healthier?

In fact, no eating pattern is guaranteed not to get sick, because disease is not caused by a particular food alone, but by a combination of factors, both living behavior, stress, rest, exercise, the environment, and the balance of daily eating.

🌼 Eating vegetables is not meant to be safe from all diseases.

If you do not eat a variety of vegetables, lack the necessary nutrients, eat sweet, oily, overly salty or overeat your body's needs, health problems can also occur.

On the other hand, people who eat meat, if they choose the right meat, eat a balanced diet of vegetables, fruits, grains, and wholesome foods, can likewise be healthy.

🌸 The important thing is not the word

"Eat what?"

But is

"How to eat?"

📌 Knowing, observing the body, knowing that eating is comfortable or uncomfortable, easy to digest or difficult to digest, being fit or excessive, and adjusting food to suit oneself, is more valuable than sticking to eating patterns alone.

🌻 Many people use the concept of hot and cold foods as a way to choose food.

🌹 This concept focuses on observing body balance, and adapting diet to suit each person's condition. However, each person's needs may vary, the response of their own body should also be observed.

🌺 The best food was the food that suited the body during that time.

Some are more suited to fresh vegetables; some may be comfortable with their stomachs when eating cooked vegetables; some should reduce desserts; some should reduce fried items; or some may have to reduce food eaten more than necessary.

There is no formula that works for everyone because their bodies are not the same.

🌱 If eating without knowing the fit,

Eat as you like, eat again every day, do not pay attention to nutritional value, do not observe body changes, and neglect overall health care, may increase the likelihood of chronic diseases, whether those who eat meat or those who eat vegetarians.

🌹 Good health stems from balance.

Not to the extreme to either side.

Not just abstaining from meat.

It's not just about eating a lot of vegetables.

It is about choosing food for yourself, eating a variety, moderating, and living a disciplined life.

🌼 Things to pay attention to every day.

🥗 Choose a diverse and balanced diet.

🥦 Add a variety of fruits and vegetables, colors.

🫘 Eat enough protein and essential nutrients.

💧 Drink enough clean water.

🚶. Regular body movement and exercise.

😴 Get enough sleep and rest.

🧘. Know to relax, stress and take care of the mind.

🩺 Continue to observe body abnormalities and check up health as appropriate.

📌 Conclusion

True health lies not in the name of eating patterns, but in understanding one's own body, knowing one's fit, making conscious food choices, and living a balanced life.

When we know the sound of the body and constantly take care of ourselves, food will be both an energy and a support for our long-term health.