Perimenopause 🧡🧡 - Irregular | Video published by sober.step | Lemon8

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Perimenopause 🧡🧡

- Irregular Periods: Fluctuations in cycle length and flow, causing uncertainty.

- Poor Sleep Quality: Difficulty falling asleep or staying asleep, often linked to night sweats.

- Night Sweats: Intense sweating that disrupts sleep, leading to fatigue.

- Mood Swings: Increased irritability and emotional ups and downs reminiscent of alcohol withdrawal.

- Anxiety: Heightened feelings of anxiety or restlessness, often without a clear cause.

- Depression: Low mood or a sense of hopelessness that can mimic alcohol-related feelings.

- Fatigue: Overall tiredness and lack of energy

- Cognitive Changes: Memory lapses or "brain fog,

- Body Aches: General discomfort or pain in the body,

- Increased Cravings: A desire for sweet or comfort foods

Alcohol use 🧡🧡

- Poor Sleep Quality: Difficulty falling asleep or staying asleep, often linked to night sweats.

- Night Sweats: Intense sweating that disrupts sleep, leading to fatigue.

- Mood Swings: Increased irritability and emotional ups and downs

- Anxiety: Heightened feelings of anxiety or restlessness, often without a clear cause.

- Depression: Low mood or a sense of hopelessness

- Fatigue: Overall tiredness and lack of energy,

- Cognitive Changes: Memory lapses or "brain fog,"

- Body Aches: General discomfort or pain in the body,

- Increased Cravings: A desire for sweet or comfort food

🙀Now if you are drinking a lot and going through perimenopause then you have created the perfect storm for disruption and distress🥰

Both conditions exacerbate each other .🧡FACT 🧡

#greyareadrinking #wineoclock #sobercurious #perimenopause #perimenopausesupport

2025/10/2 Edited to

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TheMellanieParry

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