Are you relying on willpower to reduce your drinking? That might be the very thing holding you back. Think of willpower like a phone battery. 🪫 You start the day at 100%... But every decision, every stress, every responsibility drains it. So in the morning you say: "Tonight I won&#

Follow me for daily tips throughout all of January If you are doing dry January in 2026 and your a busy protessional woman then your going to want to tollow me as I support you with daily tips and guidance Let's do this my friends 🥰 #greyareadrinking #wineoclock #corporate #empower

Start Small' If you've been telling yourself "I need to cut back... but I'll start next week," you're not failing — you're overwhelmed. Most corporate women are balancing intense workloads, long commutes, decision fatigue, and the pressure to stay on top of everything

Imagine walking into Monday feeling... awake. Clear. Proud. You don't need a whole lifestyle overhaul. Just one better evening. That starts tonight. Get your reset plan in the free guide. ¿ in bio t #mondayclarity #sundaysober #newweekenergy

Tired of worrying someone will "find you out"? You're not an alcoholic. But you are worried about how much you're drinking — and that's the part no one really talks about. From the outside, everything looks fine. You're capable. You're put-together. You're do

Today, I'm choosing rest. In a few hours, I'll be heading to hospital for surgery-a total hysterectomy. It's a decision that will as necessary , and one that feels deeply aligned with where I'm going and how I want to live. Not just symptom-free. Not just coping. But well. Regul

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Just stop, right now and take three deep breaths. Notice how you feel after taking three deep, intentional breaths? It's not just a moment of calm — it's biology at work. When you slow your breathing, you signal your nervous system to shift from stress mode (fight or flight) into rest mo

Those who know me know the last couple of months have been challenging. Sometimes things are sent to us that send fear straight to our hearts and make us stop, think, reflect, slow down . As I now prepare for surgery next week, I am working hard to ensure I have the best recovery possible. What

4 portions fruit / veg in 1 serving . I aim for a minimum ( very minimum ) of 8 per day x

Inviting Love and Light 🍁🕯️ In a world that often feels chaotic, it's essential to carve out moments of tranquility. Transform your space with the warm glow of candles and the soft twinkle of fairy lights. Let their gentle flicker create a cozy sanctuary where love and light can flourish.

Standing with the Jewish community 💔 Where there is hatred let there be light Where there is war let there be peace May we all just love each other and be kind and compassionate. That's all, the world is a scary place at the moment and the hatred I see frightens me and I really struggle

Perimenopause 🧡🧡 - Irregular Periods: Fluctuations in cycle length and flow, causing uncertainty. - Poor Sleep Quality: Difficulty falling asleep or staying asleep, often linked to night sweats. - Night Sweats: Intense sweating that disrupts sleep, leading to fatigue. - Mood Swings: Increased i

With yoghurt , raspberries and mixed nuts and seeds plus half a grapefruit xx

It’s what I start my day with before I have anything else . What do you start your day with ? Xx