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14 days with a beginner to raise a roseðŸŠīðŸĨ€

6/14 Edited to

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30-Day Beginner Tummy Toning Challenge
Ready to tone your tummy? Try this 30-day beginner challenge designed to help you build core strength and definition. INSTRUCTIONS — ✔ïļStart with a 5-10 minute warm-up, focusing on light cardio and dynamic stretches. ✔ïļPerform the exercises slowly and with control, focusing on engaging your core
juliadorsey

juliadorsey

549 likes

Beginner mobility exercises for muscle maintenance
#mobility #mobilityflow #musclerecovery #Fitness #wellness
GLPbase

GLPbase

16 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT FastðŸ”Ĩ🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

759 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay 'Beginner workout split 5-day SWIPE' and an arrow indicating to swipe.
A woman performs a barbell squat in a gym, with text overlay 'Day 1: Lower body' indicating the focus of the workout.
A woman performs dips on a dip station, with text overlay 'Day 2: Upper body' highlighting the workout focus.
Beginner workout split (5-day)
This is one of my all time favorite workout splits. If you’re new to the gym this split is perfect for you! 5 days of working out with 2 days off. Rest days are placed on days 4 & 7, but if you would rather workout Monday-Friday and take the weekend off that works as well! If your goal is t
Sophia Cepero

Sophia Cepero

58 likes

How I made $5K in 60 days as a complete beginner!!
No I wasn’t “lucky” there was no secret formula! I just plugged into training, was teachable, consistent and implemented what I was taught! #makemoneyfromhome #nomorestruggling #workfromhomemom #finacialfreedom
Breanna Burrow

Breanna Burrow

1326 likes

Beginner workout & what works for me💞
I’m a first time mom so yeahhhðŸŦ°ðŸž #workout🏋ïļ #summerbod #beginnerworkout
Sabrina

Sabrina

78 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."
A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.
A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.
2025 Beginner Gym Plan for Visible Results 💊🍑🎧👟âœĻ
âœĻ💊Beginner Full Workout Plan🍑âœĻ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
Chalie_Baker

Chalie_Baker

1199 likes

Core Day As A Beginner Gym Girlie
I won’t be able to laugh, cough, or sneeze for the next three days 😂 #coreworkouts #beginnerworkout #fitnessjourney #weightlossjourney #coreworkoutroutine
Alesha

Alesha

1235 likes

Weekly Spell Timing Ideas Beginner Witchcraft
Timing in beginner witchcraft is crucial for maximizing the effectiveness of spells. The practice often aligns with lunar phases, as the moon's energy can enhance intentions. For instance, the New Moon is ideal for new beginnings and setting intentions, while the Full Moon is perfect for comple
The Witches Embrace

The Witches Embrace

420 likes

A tablet displaying a colorful digital planning interface and a keyboard, with the title 'A Beginner's Guide To: DIGITAL PLANNING' overlaid in blue text.
Text on a blue background defining digital planning as a paperless way to organize tasks and goals, combining traditional planners with technology for organization, creativity, and eco-friendliness.
Text on a blue background listing benefits of digital planning: unlimited customization, easy edits, device syncing, and eco-friendliness (no paper or pens wasted).
âœĻA Complete Beginner Guide To Digital Planning ✍ðŸūðŸ’ŧâœĻ
Thinking about switching to digital planning but don’t know where to start? Here’s a beginner-friendly guide to help you set up your perfect system. ðŸ“ą Why Digital Planning? â€ĒEco-friendly and customizable. â€ĒAccessible on all your devices. â€ĒPerfect for tracking your life and goal
Margarita

Margarita

77 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋ïļâ€â™€ïļ Here’s what you’ll get: â€Ē A 3-day full-body routine â€Ē 5 foundational
Ayse Sukola

Ayse Sukola

61 likes

Beginner friendly AB home workout!!
Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s
nessa :)

nessa :)

700 likes

Beginner friendly glutes+quads routine
As a gym newbie I wasted a lot of time walking around unsure of what to do. Having a set routine before walking into the gym makes me more confident and comfortable during my workouts. I highly recommend this beginner one (feel free to modify however necessary) if you want to work the lower bod and
Kayliii

Kayliii

31 likes

A woman in a pink long-sleeve top and maroon leggings stands in a gym, smiling. Text overlay reads "plan your best workout for: shoulders + triceps + chest," with arrows highlighting these muscle groups for an upper body workout.
A woman performs a seated overhead press with dumbbells on an incline bench in a gym. Text overlay identifies this as "exercise 1: overhead press," demonstrating a key upper body movement for shoulders and triceps.
A woman lies on a flat bench, performing a dumbbell flat press in a gym. Text overlay labels this as "exercise 2: flat press," targeting the chest muscles as part of an upper body workout.
Beginner’s guide to the best upper body workout
Push workouts include your shoulders, triceps, and chest! Exercise 1: Overhead Press Choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder press Exercise 2: Flat Press Choose 1 of the following (3 sets of 6-8 reps):
Trisha Morrison

Trisha Morrison

83 likes

A woman in a light blue top and dark leggings performs a squat on a yoga mat. The image has text overlays "7 DAYS TO BETTER FLEXIBILITY" and various graphic elements, including an infinity symbol and a flexing arm emoji.
A woman's lower body is shown on a yoga mat, with a resistance band around her thighs. Text overlays detail "Day 1: Full-Body Stretching" with a focus on gentle stretches like Cat-Cow and Forward Fold, and a tip to hold stretches gently.
Workout attire, including a yellow sports bra, grey leggings, and black sneakers, is neatly arranged on a grey surface. Text overlays describe "Day 2: Hamstrings and Lower Back" stretches like Downward Dog and Spinal Twist, with a tip to use a strap.
A Beginner-Friendly Stretching Plan ðŸ’ŠðŸ―
7Days of being more flexible. Who doesn’t want to be more flexible and more comfortable in their bodies? Day 1: Full-Body Stretching Focus: Gentle stretches to ease into the routine. â€Ē Cat-Cow Stretch (1 minute) â€Ē Forward Fold (1 minute) â€Ē Child’s Pose (1 minute) â€Ē Seated Forward Ben
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

227 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes. The image features text "Beginner Glute workout SWIPE" with peach emojis, indicating an introductory glute exercise guide.
A woman in a gym performs Romanian Deadlifts (RDLs) with a barbell, bending forward at the hips. The text "RDL's" is prominently displayed, illustrating the first exercise in the glute workout.
A woman in a gym performs barbell hip thrusts, with her shoulders on a bench and a barbell across her hips. The text "Hip thrusts" is overlaid, demonstrating the second glute exercise.
Beginner glute workout
Grow your glutes at home or in the gym with this beginner glute workout! This workout is only 4 exercises and can be modified to be done at home. Modifications will be provided💞 no prior gym experience is needed! 1. Rdl’s -use a barbell or smith machine (for beginners) -start standing, slowl
Sophia Cepero

Sophia Cepero

55 likes

A top-down view of a person's feet in black sneakers and maroon sweatpants on a gym floor, with two black dumbbells between them. The image has text overlay 'My Workout Split beginner friendly' and '#15DaysHealthier'.
A black background with white text outlining a workout split. It details exercises for Monday (legs), Tuesday (back and biceps), and Thursday (legs), including squats, hip thrusts, RDLs, and bicep curls.
A black background with white text continuing the workout split. It lists exercises for Friday (chest and triceps), including shoulder press and bench press, followed by various ab exercises and a daily 30-minute cardio routine.
Beginner-Friendly 4 day workout split!
This is the workout split I’ve been doing recently that’s helped me stay on track! i normally do either 3 sets of 10, 4 sets of 5 (if I’m lifting heavy), or until failure. It depends on my mood tbh. Every day I do 30 minutes of walking at an incline for cardio, since I hate running. It’s imp
alivia!!

alivia!!

162 likes

Beginner Friendly Overlapping Yarn Blanket
The Easiest Way to Blend Yarn Colors Seamlessly This is such an easy, warm, and amazing way to create a smooth color transition without simply changing colors. In this quick tutorial, I show you how to use an overlapping yarn technique that flows beautifully and adds so much texture and coziness
holymolydane

holymolydane

615 likes

Tips to lowering your cholesterol in 14 daysâœĻ
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: â€Ē Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

198 likes

A screenshot detailing push day exercises for chest, shoulders, and triceps, including bench press, shoulder press, and tricep push downs, presented on a dark background with a Lemon8 watermark.
A screenshot detailing pull day exercises for back and biceps, including lat pull downs, various rows, hammer curls, and bicep curls, presented on a dark background with a Lemon8 watermark.
A screenshot detailing leg day exercises for quads, hamstrings, and glutes, including leg press, squats, lunges, hip thrusts, and calf raises, presented on a dark background with a Lemon8 watermark.
inspo for your workout split days ðŸĪļ
i split my gym days into push, pull, and leg days with one day a week doing abs and cardio. think of push days as you’re pushing the weight away from you while on pull days you’re pulling the weight towards you. grouping the muscle groups together like this is more efficient in terms of mus
quyen

quyen

25 likes

Beginner workout split (5-days)
If you’re new to working out and not sure which split you should follow, I have the PERFECT one for you! This split is meant to be done Monday-Friday with the weekend’s off as rest days⮇ïļ Monday: quad focused leg day -squats, lunges, quad extensions, abductions Tuesday: back focused upper
Sophia Cepero

Sophia Cepero

37 likes

Workouts to Make Your More âœĻFeminineâœĻ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! âœĻ WEIGHT TRAINING FOR FE
Chalie_Baker

Chalie_Baker

744 likes

Beginner Friendly Glute WorkoutâœĻ ðŸŦ§ðŸ’
New week, same goals - grow dem glutes âœĻ🍒ðŸŦ§ðŸŠĐâĪïļâ€ðŸ”Ĩ Not only is this workout beginner friendly - substituting b-stance alternative instead of regular (helps focus on muscle isolation/correction & form), but this is also a great way to progressively overload if you’re limited on equipment! I.e. 1
Maria Estrada

Maria Estrada

261 likes

A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.
A woman demonstrates V-Ups, showing both the full exercise with torso and legs lifted, and a modified version with hands on the floor for support.
A woman performs the Bird Dog exercise, extending opposite arm and leg while maintaining a neutral spine and core stability on all fours.
20 Minute Beginner Friendly Core Circuit 💊
Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit
Erika Quarles

Erika Quarles

37 likes

Beginner gym girl tipsðŸŦķðŸĨ°
#fitnesstips #gymtips #gymgirlessentials
MalindaFitness

MalindaFitness

3 likes

01. Beginner’s Guide to Becoming Your Dream Girl
To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work
delaneyðŸĪ

delaneyðŸĪ

1000 likes

Great beginner workout
Week 2 day 1 was all about the leg machines. Starting off with half a mile walk then super sets of various leg work outs and ending with another half mile walk. I ended up burning 325 calories today. #newworkoutjourney #beginningweighttraining
Moeee

Moeee

6 likes

Beginner Running Challenge
Running Challenge for Beginners Warm up: 1ïļâƒĢ Start with a 5-minute warm-up of walking. 2ïļâƒĢ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐ïļ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.
NYCmuncher

NYCmuncher

262 likes

My Beginner Workout SplitâœĻ💗
6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine
Destinee

Destinee

677 likes

Beginner gym plan
Perfect gym routine if you are just starting! #fitness #gymideas #hellolemon8 #healthandwellnesslifestyle
Bria ðŸŒļðŸŒļ

Bria ðŸŒļðŸŒļ

1368 likes

A 30-day flat stomach challenge workout plan, presented in a grid format. It details daily exercises like leg lifts, crunches, planks, mountain climbers, and Russian twists, with increasing intensity over the month, including designated rest days.
beginner friendly workout âœĻ
#workout #workoutroutine #30dayschallenge #fit #Fitness #wellness #healthylifestyle2024 #fitnessjourney #workoutathome #beginnerworkout
jayla ʚ♡ɞ

jayla ʚ♡ɞ

294 likes

Beginner gym workout for sculpted shoulders & back
If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h
Trisha Morrison

Trisha Morrison

25 likes

80 Days Till Christmas - Beginner Friendly Cookie Recipes
Baking doesn’t have to be intimidating. Just choose a beginner friendly recipe and you’ll be addicted like I am. Let me know your favorite cookie for the holidays. #christmascookies #cookierecipe #christmas #christmascountdown #sugarcookies
Chase’s Cozy Corner

Chase’s Cozy Corner

127 likes

Beginner’s Pilates Workout | Legs and Core
Hey everyone! Alright, full transparency moment. I’ve been pretty bored with my workouts lately. Enough to where I’m sticking to them simply because of routine and dedication, but I’m not actually enjoying them. Working out is FUN for me. That’s my time to listen to a playlist I put together, read
Alexis Nielsen

Alexis Nielsen

191 likes

A group of diverse individuals are practicing yoga or a core exercise on mats in a studio, with text overlay reading 'Self-Care Healthy habits for a balanced life'. They are in a seated position, leaning back with arms extended forward, focusing on their movements. A stretching cat icon is also visible.
Beginner’s Guide to Yoga: Step-by-Step for Every A
Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin
Viper

Viper

6 likes

A collage of four workout images featuring a woman exercising, with text overlay "4-day Workout split For beginners" and "SWIPE". The bottom left corner has "Lemon8 @sophiaceperofit".
A woman performs a cable kickback exercise in a gym, with text overlay "Day 1: Glutes/quads". The bottom left corner has "Lemon8 @sophiaceperofit".
A woman uses a pectoral fly/rear deltoid machine, showing her back, with text overlay "Day 2: Pull focused". The bottom left corner has "Lemon8 @sophiaceperofit".
Beginner workout split (4-days)
If you’re new to the gym and are looking for the perfect workout split then give this one a try! Workout split detailsâœĻ⮇ïļ Day 1: Glutes/Quads For this workout your focus is on glutes & quads. Make sure to include a squat and some type of single leg squat as well. Workout sample: squats,
Sophia Cepero

Sophia Cepero

73 likes

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