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Nara Smith 🌸lemon🍋@8

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Would you try this 🤔?

Let’s make marshmallows 😋 #easyrecipes #fyp #lemon8 #narasmith #cookingvideos

156 likes

Smith Machine 101 Part 2 🩷

Received a lot of love from Part 1 so here’s Part 2! I appreciate all of you so so much and of course WELCOME MY NEW FOLLOWERS 💗💗 . Comment for a Part 3 and what you would want included in it 👀 . COMMENT WITH ANY QUESTIONS 🦋 . #fitnessgirlsoflemon8 #lowerbody #glutes #legsandgluteswo

2561 likes

recipe review by Nara smith #freshlemon8 #ViralBeauty #cooking #cookingrecipe #recipesoflemon8

8865 likes

Nara Smith 🌸lemon8 🍋

126 likes

Easy Breakfast Recipe 🧑‍🍳

What’s your favorite berry 🫐🍓? #easybreakfast #easyrecipes #easymeals #baking #lemon8 #viral #narasmith #cooking #cookingvideos #food

54 likes

Nara smith cooking 🍳

#freshlemon8 #UniGRWM #BeautyTips #ViralBeauty #honestreview

3066 likes

Smith Machine Booty Builder 🍑

Here’s my Smith Machine glute-focused routine to build strength and shape! This workout hits all angles of the glutes, using moves like squats, reverse lunges, RDLs, Bulgarian split squats, and hip thrusts. Each exercise lets you maintain control of the weight and focus on form, making it adaptable

200 likes

Nara Smith Version of me doing my sons hair 😂😂😂 #fyp #narasmith #twostrandtwist #kbthebrandllc

373 likes

GLUTES/HAMSTRINGS✨ 30 Min Smith Machine Only

i’m at a point where i can confidently say, glutes/hamstrings is my FAVORITE workout of the week🤌🏼 adding more hamstrings exercises into my glute workouts has reeallllyy helped my glutes grow rounder and more evenly🍑 I poge finding new parts of myself to love, like HAMSTRINGS<33 I definitely hav

70 likes

Shy Girl Friendly Smith Machine Lower Body 🍑

For the girls who prefer the Smith machine but still want all the gains 😎 Here’s a solid workout to help you hit those goals: Romanian Deadlift (RDL): 4 sets of 10-12 reps Sumo Squats: 4 sets of 10-12 reps Sumo Deadlift: 4 sets of 10-12 reps Step-Up (per leg): 4 sets of 10-12 reps Frog Pumps

65 likes

Nara Smith 🌸lemon 🍋

244 likes

Nara Smith 🌸lemon @🍋

49 likes

🩷 SMITH MACHINE 101 🩷

Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a

3464 likes

Nara Smith 🌸lemon @🍋

204 likes

Nara Smith 🌸lemon 🍋

16 likes

Ratatouille in my Nara Smith Voice ✨

Now I love me some Nara Smith and I love a good Disney movie. Which is actually why this video came to be.😅😍 Overall rating: 10/10 Ingredients: 1 eggplant 2 squash 3 tomatoes 2 zucchini 2 carrots (shredded) 1 red onion 3 tbs of Italian herbs 1 can tomato paste Olive oil Salt

27 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

335 likes

Link in bio🍋

Come support! #meetandgreet #narasmith #fyp #lemon8

8 likes

🌸Travel Diaries - Nara ✨

#travelwithme2024 #travel #nara #traveling #girly #girlyaesthetic #Lemon8 #lemon8travels #pink #girlygirl

16 likes

Violinist Richnond Punch is ready for Lemon8 app!!

January 23 Chocolate Secrets 7:30p Dallas, TX February 1-2 Studio Session Los Angeles February 9 Super Bowl March 6-9 Revive Christian Women’s Retreat Hilton Head Island, SC March 29 Austin, TX Wedding April 12 Wedding Medallion Conference Center Columbia, SC May 23-

12 likes

Smith Machine Bulgarian Split Squat

#lemon8diarychallenge #summerbod #gymmotivation #gymgirlsoflemon8 #Fitness #workout #Lemon8 #lemon8creator #Lemon8Diary #lemon8partner

146 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

257 likes

Hey New to Lemon8! Something I love: GOD! All my girlies and guys that are in love with Jesus, love to travel, cook, and addicted to coffee… let’s be friends 🥰 #newtolemon8 #jesusfollower #midsizefashion #coffeeaddict #christiancreator #christianmotivation #millennials

138 likes

My Nara Smith Impression 🥰

My Nara Smith Impression - Rental Car Edition

46 likes

Nara Smith 🌸lemon @🍋

61 likes

How I edit my posts for Lemon8 🍋

The graphic designer in me is having the best time 🎨✨🍋 #lemon8creator #lemon8edit #editphoto #editwithme #editinlemon8 #ipadpro #applepencil #procreateapp #digitalartist

8910 likes

#narasmith #fypシ゚viral #fypシ #lemon8creator #funnymeme #funnyquotes #funny #trending #lemon8community #lemon8partner

31 likes

Recreating Nara smith makeup

#narasmith #makeup #recreation

36 likes

Make Some Lip Oils With Me: Nara Smith Edition 🎄 

🗓️ LAUNCH DATE: 12/20/24 @2:22pm EST #narasmith #lipoilmaking #hydratinglipoil #beautybrand #autumncreations

84 likes

3 Leg Day Exercises on the Smith Machine

3 Leg Day Exercises on the Smith Machine The Smith Machine is one of the best machines in the gym. Some people think it’s not as good as barbell squat for example but I think it’s a great way to load safely! You don’t need to worry about core stabilization or load path. Of course if you are try

36 likes

I have being binge watching Nara smith videos ✨

#fyp #foryou #fypシ #viral #trending #foryoupage #cooking #cookingathome #sahm #forfun

13 likes

A collage featuring a smiling woman, lifestyle photos, a calendar, and the text "#Lemon8 Diary start," promoting a diary-style content campaign.

Displays the Lemon8 Merchandise Package, including a pop socket, canvas bag, and t-shirt, awarded to the first 150 participants who post 7 Lemon8 diaries.

Outlines the rules for the #lemon8diary campaign: use specific hashtags, follow content instructions (bright, diary-style images), and tag @captainlemon8 or @lemon8us.

First Campaign Announcement 📣 | #lemon8diary

We're happy to announce our first campaign #lemon8diary is LIVE! Win Lemon8 Merchandise Package and official account shoutout by writing a #lemon8diary 🍋 Check details below: ⏰Time :From 9AM 10/08/2023 (PST) to 12PM (PST) 30/09/2023 💖Prize: Lemon8 Merchandise Package *150 🥳The first 1

761 likes

Nara Smith 🌸lemon 🍋

12 likes

Nara Smith 🌸lemon @🍋

78 likes

A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

43 likes

A Sika deer stands among moss-covered stone lanterns and pillars with Japanese characters in Nara Park, Japan.

A moss-covered stone lion-dog statue (komainu) in Nara Park, with lush trees and a red torii gate in the background.

A large weeping cherry blossom tree in full bloom next to a traditional building, surrounded by numerous stone lanterns at Kasuga Shrine.

📍Nara Park, Japan 🦌

Just a short train ride from major cities like Kyoto and Osaka, Nara Park is a beautiful destination in Japan that has a unique connection to nature with its deer population living among the locals in the park grounds, and temples. Enjoy these few pictures of the beautiful scenery and wildlife I

226 likes

It’s just something about the weather that day ❤️ #lemon8 #narasmith #fyp

59 likes

Nara Smith 🌸lemon @🍋

91 likes

Am 23 years girl! New one on Lemon8!

🛍Brand:GALMAO ⭐️Overall rating: /5 New to Lemon8! Something I love：Addicted to wigs party, love to share! If you also a wig lover! Please comment below! Love to be friends with you babies! #fashionfinds #wiggirly #wigmadebyme #lemnscreator #Lemon8PhotoStudio #Lemon8 #Lemon8Diary

4 likes

A flat lay shows green spinach oatmeal puffs on parchment paper, with a bag of spinach, oats, baking powder, and an apple in the background. Text overlays read "BABY PUFFS Simple Snacks" and "yummy," highlighting the homemade baby food.

A close-up of key ingredients for spinach oatmeal puffs: a bag of fresh spinach, a container of old-fashioned oats, a can of baking powder, and a red apple. The image is labeled "Ingredients."

Green batter for spinach oatmeal puffs is piped in small, dime-sized portions onto parchment paper on a baking sheet, ready for baking. The image emphasizes the small size of the portions.

Baking Like Nara Smith: Spinach Oatmeal Puffs

Today, I put on my Nara Smith hat and got to baking! When I found this recipe, I knew I had to share it. Big thanks to Lily Payne from Feeding Tiny Bellies for this gem! What You Need: ✅ ½ cup old-fashioned rolled oats ✅ ½ cup unsweetened applesauce (I made mine homemade—just steamed apples

32 likes

hi lemon8 i’m allison 🌈🩵

#newtolemon8 #unfiltered #embracevulnerability #healthylifestyle2024 #gettoknowme #introducingmyself #AboutMe #pilates #earthy

11 likes

Nara Smith 🌸lemon@ 🍋

654 likes

Nara Smith 🌸lemon @🍋

45 likes

Nara Smith just had baby No. 4 … again? 🤯

So Nara Smith just gave birth to her fourth child (a baby girl!), even though she and her husband had publicly said they were “absolutely done” after their third... A little background: Nara became somewhat of a “tradwife” figure online. She also once said she and her husband felt they “couldn’t

1756 likes

Nara Kingyo Museum

One of my favorite adventures while in Japan? The Goldfish Museum located in Nara, Japan. It was such a fun moment that I recommend to anyone who goes. #traveladvsor #lemon8travel #nara #Japan #moments

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in my Nara Smith era 🤰🏽💁🏽‍♀️

Hey girlies!!! Has anyone else noticed how expensive it is to get fruits and vegetables the store nowadays and how it’s even harder to find organic fruits and vegetables ? 🍒🍇🍉🍑🍊🍏🥑 Because inflation keeps inflating here in the US 😩I’ve decided to start learning how to grow my own fruits and vege

2 likes

Nara Smith 🌸lemon @🍋

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Hello friends. Heard a bunch about this so, I decided to give it a try! #hellolemon8 #narasmith #lemon8

126 likes

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