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Nara Smith 🌸lemon🍋@8

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Smith Machine 101 Part 2 🩷

Received a lot of love from Part 1 so here’s Part 2! I appreciate all of you so so much and of course WELCOME MY NEW FOLLOWERS 💗💗 . Comment for a Part 3 and what you would want included in it 👀 . COMMENT WITH ANY QUESTIONS 🦋 . #fitnessgirlsoflemon8 #lowerbody #glutes #legsandgluteswo

2552 likes

Nara smith cooking 🍳

#freshlemon8 #UniGRWM #BeautyTips #ViralBeauty #honestreview

3137 likes

recipe review by Nara smith #freshlemon8 #ViralBeauty #cooking #cookingrecipe #recipesoflemon8

9285 likes

GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m

412 likes

Nara Smith 🌸lemon8 🍋

126 likes

GLUTES/HAMSTRINGS✨ 30 Min Smith Machine Only

i’m at a point where i can confidently say, glutes/hamstrings is my FAVORITE workout of the week🤌🏼 adding more hamstrings exercises into my glute workouts has reeallllyy helped my glutes grow rounder and more evenly🍑 I poge finding new parts of myself to love, like HAMSTRINGS<33 I definitely hav

71 likes

Smith Machine Booty Builder 🍑

Here’s my Smith Machine glute-focused routine to build strength and shape! This workout hits all angles of the glutes, using moves like squats, reverse lunges, RDLs, Bulgarian split squats, and hip thrusts. Each exercise lets you maintain control of the weight and focus on form, making it adaptable

201 likes

A person performs a back squat using a Smith machine, with the bar across their shoulders, demonstrating the lower phase of the exercise for glute growth. The text overlay indicates 'Back Squat 3x10'.

A person performs an alternating reverse lunge in a Smith machine, with the bar on their shoulders, in the lowered position. The text overlay identifies this as 'Alternating Reverse Lunge 4x10'.

A person performs an elevated Romanian Deadlift (RDL) using a Smith machine, standing on a platform and bending at the hips to lower the bar. The text overlay states 'RDL 3x12'.

5 Smith Machine Exercises for Glute Growth🍑

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

525 likes

🩷 SMITH MACHINE 101 🩷

Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a

3493 likes

Nara Smith Version of me doing my sons hair 😂😂😂 #fyp #narasmith #twostrandtwist #kbthebrandllc

375 likes

MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑🤷🏼‍♀️✔️

Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

57 likes

Ratatouille in my Nara Smith Voice ✨

Now I love me some Nara Smith and I love a good Disney movie. Which is actually why this video came to be.😅😍 Overall rating: 10/10 Ingredients: 1 eggplant 2 squash 3 tomatoes 2 zucchini 2 carrots (shredded) 1 red onion 3 tbs of Italian herbs 1 can tomato paste Olive oil Salt

27 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

81 likes

Nara Smith 🌸lemon 🍋

244 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

335 likes

Shy Girl Friendly Smith Machine Lower Body 🍑

For the girls who prefer the Smith machine but still want all the gains 😎 Here’s a solid workout to help you hit those goals: Romanian Deadlift (RDL): 4 sets of 10-12 reps Sumo Squats: 4 sets of 10-12 reps Sumo Deadlift: 4 sets of 10-12 reps Step-Up (per leg): 4 sets of 10-12 reps Frog Pumps

65 likes

Nara Smith 🌸lemon @🍋

50 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

256 likes

A flat lay shows green spinach oatmeal puffs on parchment paper, with a bag of spinach, oats, baking powder, and an apple in the background. Text overlays read "BABY PUFFS Simple Snacks" and "yummy," highlighting the homemade baby food.

A close-up of key ingredients for spinach oatmeal puffs: a bag of fresh spinach, a container of old-fashioned oats, a can of baking powder, and a red apple. The image is labeled "Ingredients."

Green batter for spinach oatmeal puffs is piped in small, dime-sized portions onto parchment paper on a baking sheet, ready for baking. The image emphasizes the small size of the portions.

Baking Like Nara Smith: Spinach Oatmeal Puffs

Today, I put on my Nara Smith hat and got to baking! When I found this recipe, I knew I had to share it. Big thanks to Lily Payne from Feeding Tiny Bellies for this gem! What You Need: ✅ ½ cup old-fashioned rolled oats ✅ ½ cup unsweetened applesauce (I made mine homemade—just steamed apples

34 likes

Nara Smith 🌸lemon @🍋

204 likes

A woman performs a deficit reverse lunge on a Smith machine, with one foot elevated on a red plate, demonstrating the exercise 'SMITH MACHINE DEFICIT REVERSE LUNGES 101' for glute development.

A woman sets up for a deficit reverse lunge on a Smith machine, with one foot on a red plate, illustrating how to 'pick a weight' and 'grab a plate and place one foot on it'.

A woman performs a deficit reverse lunge on a Smith machine, with form cues like 'keep your back straight,' '90° angle,' and 'push off your heel' for proper technique.

Deficit reverse lunges 101: smith machine edition

Ever since incorporating deficit reverse lunges into my leg days, my glutes have gotten way bigger! Doing these on the smith machine helps so much with keeping good form as well as loading up more weight if you’re getting stronger! When it comes to deficit reverse lunges, I like to do 3 sets of 6

67 likes

Smith Machine Bulgarian Split Squat

#lemon8diarychallenge #summerbod #gymmotivation #gymgirlsoflemon8 #Fitness #workout #Lemon8 #lemon8creator #Lemon8Diary #lemon8partner

146 likes

Nara Smith 🌸lemon 🍋

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Violinist Richnond Punch is ready for Lemon8 app!!

January 23 Chocolate Secrets 7:30p Dallas, TX February 1-2 Studio Session Los Angeles February 9 Super Bowl March 6-9 Revive Christian Women’s Retreat Hilton Head Island, SC March 29 Austin, TX Wedding April 12 Wedding Medallion Conference Center Columbia, SC May 23-

12 likes

Recreating Nara smith makeup

#narasmith #makeup #recreation

36 likes

A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

43 likes

Nara Smith just had baby No. 4 … again? 🤯

So Nara Smith just gave birth to her fourth child (a baby girl!), even though she and her husband had publicly said they were “absolutely done” after their third... A little background: Nara became somewhat of a “tradwife” figure online. She also once said she and her husband felt they “couldn’t

1828 likes

Nara Kingyo Museum

One of my favorite adventures while in Japan? The Goldfish Museum located in Nara, Japan. It was such a fun moment that I recommend to anyone who goes. #traveladvsor #lemon8travel #nara #Japan #moments

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A Sika deer stands among moss-covered stone lanterns and pillars with Japanese characters in Nara Park, Japan.

A moss-covered stone lion-dog statue (komainu) in Nara Park, with lush trees and a red torii gate in the background.

A large weeping cherry blossom tree in full bloom next to a traditional building, surrounded by numerous stone lanterns at Kasuga Shrine.

📍Nara Park, Japan 🦌

Just a short train ride from major cities like Kyoto and Osaka, Nara Park is a beautiful destination in Japan that has a unique connection to nature with its deer population living among the locals in the park grounds, and temples. Enjoy these few pictures of the beautiful scenery and wildlife I

227 likes

A top-down view of a round, fluted banana bread, likely a Bundt loaf, topped with chopped nuts, resting on a white plate. Orange text overlays read "nara smith made me" and "SWIPE", indicating a recipe inspired by Nara Smith.

nara smith made me bake banana bread

do we all love Nara Smith on tiktok??!! shes growing on me & keeping me in touch with my feminine side. 3 very ripe bananas, (medium/large) ½ cup unsalted butter, (8 Tbsp) at room temperature 3/4 cup granulated sugar 2 large eggs, lightly beaten 1 ½ cups all-purpose flour 1 tsp baking s

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Nara Smith 🌸lemon @🍋

91 likes

I have being binge watching Nara smith videos ✨

#fyp #foryou #fypシ #viral #trending #foryoupage #cooking #cookingathome #sahm #forfun

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Nara Smith 🌸lemon @🍋

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Make Some Lip Oils With Me: Nara Smith Edition 🎄 

🗓️ LAUNCH DATE: 12/20/24 @2:22pm EST #narasmith #lipoilmaking #hydratinglipoil #beautybrand #autumncreations

89 likes

A collage showcasing highlights of a 7-day, 6-night trip to Osaka, Kobe, Nara, and Kyoto, featuring a deer, ramen, a person by the water, Hogwarts castle, a street view, and a steak meal.

A map of Japan highlighting the travel route between Osaka, Kobe, Kyoto, and Nara with red arrows, indicating the itinerary for a 7-day trip.

A collage for Day 1 in Osaka, featuring a large octopus statue, heart-shaped okonomiyaki, an Ichiran Ramen order sheet, and a bowl of ramen, capturing the Shinsaibashi experience.

7 days 6 nights🇯🇵|Osaka·Kobe·Kyoto·Nara

Haii besties, I'm back!!! Hari ini saya ingin berbagi perjalanan wisuda saya di Jepang pada tahun 2019👀 📍Rutin Day 1-Day 3 Osaka Day 4 Kobe Day 5 Kyoto Day 6 Nara Day 7 Osaka 🏡Akomodasi Airbnb  Hotel di Jepang sangat mahal, jadi villa lebih hemat biaya.  Dapat menghemat uan

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Nara Smith 🌸lemon @🍋

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My Nara Smith Impression 🥰

My Nara Smith Impression - Rental Car Edition

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A man and a woman, identified as Lucky Blue Smith and Nara Smith, are shown in a close-up. An overlay asks 'AM I THE ONLY ONE WHO FEELS SAD FOR NARA?' below which an E NEWS headline reads 'TikToker Nara Smith Reveals Husband Lucky Blue Smith Doesn't Allow Her to Drive'.

The reason her man won't let her to drive is weird

I just think it's weird to have rules in a relationship and his reason is odd too ""I really get bothered when I see girls driving a guy"". I lived in a city and I hate driving, so I absolutely allow my boyfriend to do as much of it as he can. But having rules on something you c

303 likes

Nara Smith 🌸lemon@ 🍋

655 likes

A close-up of a baked cookie croissant, featuring a flaky croissant base with a chocolate chip cookie baked on top, highlighting the viral dessert.

Two plain croissants and a roll of chocolate chip cookie dough are displayed on a marble surface, representing the two main ingredients for the viral cookie croissant.

A hand with long white nails holds open a croissant that has been sliced lengthwise, revealing its soft, airy interior on a baking sheet.

VIRAL “CROOKIE” AKA COOKIE CROISSANT 🥐🍪

As soon as I saw this on Tik Tok, I knew I HAD to try it one way or another. Since I can’t fly to Paris right now, I decided to make it myself just to see what it was talking about, because I was curious AF. The ingredient list and steps are quiet simple. All you need is either your favorite chocol

914 likes

Fully in my Nara Smith era 🥯✨

This viral bagel is on monthly repeat, can’t get enough! Yes, the hash browns are frozen (don’t come for me 😅), but homemade ones are coming soon 👀🔥 #nara #narasmith #homemade #recipe #easyrecipe so

8 likes

Bringing football to lemon8

#gettoknowme #football #nfl #emmitsmith #dallascowboys

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A person smiles while standing on a path through the Arashiyama Bamboo Forest in Kyoto, Japan, as part of a trip covering Kyoto, Nara, and Arashiyama.

A low-angle view looking up at the towering bamboo stalks of the Arashiyama Bamboo Grove, showcasing the dense canopy and height of the bamboo.

An exterior view of a modern building with a minimalist design, identified as % ARABICA, with people sitting on a bench outside.

Day 7 & 8: Kyoto, Nara, & Arashiyama

Sharing out itinerary of what we did: 🌸 glänta Kyoto Sanjo Kawaramachi : Made custom rings with the fam! No appointment was necessary for custom rings, but if you’re interested in taking a class to learn how to make it, you may want to check in advance if an appointment is needed. Highly recomm

7 likes

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