Nara Smith 🌸lemon 🍋

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

Today, I put on my Nara Smith hat and got to baking! When I found this recipe, I knew I had to share it. Big thanks to Lily Payne from Feeding Tiny Bellies for this gem! What You Need: ✅ ½ cup old-fashioned rolled oats ✅ ½ cup unsweetened applesauce (I made mine homemade—just steamed apples

Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

Ever since incorporating deficit reverse lunges into my leg days, my glutes have gotten way bigger! Doing these on the smith machine helps so much with keeping good form as well as loading up more weight if you’re getting stronger! When it comes to deficit reverse lunges, I like to do 3 sets of 6

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

One of my favorite adventures while in Japan? The Goldfish Museum located in Nara, Japan. It was such a fun moment that I recommend to anyone who goes. #traveladvsor #lemon8travel #nara #Japan #moments

For my girlies that are new to the gym and don’t feel comfortable jumping from machine to machine, here’s some leg day exercises you can do just on the smith machine! Starting with elevated goblet squats, these are perfect for targeting your quads! Grab a plate, put only your heels on them and

✨Ingredients✨ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional ✨How To✨ Melt the butter th

Haii besties, I'm back!!! Hari ini saya ingin berbagi perjalanan wisuda saya di Jepang pada tahun 2019👀 📍Rutin Day 1-Day 3 Osaka Day 4 Kobe Day 5 Kyoto Day 6 Nara Day 7 Osaka 🏡Akomodasi Airbnb  Hotel di Jepang sangat mahal, jadi villa lebih hemat biaya.  Dapat menghemat uan

As soon as I saw this on Tik Tok, I knew I HAD to try it one way or another. Since I can’t fly to Paris right now, I decided to make it myself just to see what it was talking about, because I was curious AF. The ingredient list and steps are quiet simple. All you need is either your favorite chocol

Just a short train ride from major cities like Kyoto and Osaka, Nara Park is a beautiful destination in Japan that has a unique connection to nature with its deer population living among the locals in the park grounds, and temples. Enjoy these few pictures of the beautiful scenery and wildlife I