Nara Smith ๐ธlemon@ ๐
2024/11/21 Edited to
Sorry
Related posts
Would you try this ๐ค?
Letโs make marshmallows ๐ #easyrecipes #fyp #lemon8 #narasmith #cookingvideos
155 likes
Smith Machine 101 Part 2 ๐ฉท
Received a lot of love from Part 1 so hereโs Part 2! I appreciate all of you so so much and of course WELCOME MY NEW FOLLOWERS ๐๐ . Comment for a Part 3 and what you would want included in it ๐ . COMMENT WITH ANY QUESTIONS ๐ฆ . #fitnessgirlsoflemon8 #lowerbody #glutes #legsandgluteswo
2556 likes
Nara Smith ๐ธlemon๐@8
1188 likes
recipe review
recipe review by Nara smith #freshlemon8 #ViralBeauty #cooking #cookingrecipe #recipesoflemon8
8333 likes
Nara Smith ๐ธlemon ๐
243 likes
Easy Breakfast Recipe ๐งโ๐ณ
Whatโs your favorite berry ๐ซ๐? #easybreakfast #easyrecipes #easymeals #baking #lemon8 #viral #narasmith #cooking #cookingvideos #food
53 likes
Baking Like Nara Smith: Spinach Oatmeal Puffs
Today, I put on my Nara Smith hat and got to baking! When I found this recipe, I knew I had to share it. Big thanks to Lily Payne from Feeding Tiny Bellies for this gem! What You Need: โ
ยฝ cup old-fashioned rolled oats โ
ยฝ cup unsweetened applesauce (I made mine homemadeโjust steamed apples
31 likes
Nara Smith ๐ธlemon @๐
203 likes
Ratatouille in my Nara Smith Voice โจ
Now I love me some Nara Smith and I love a good Disney movie. Which is actually why this video came to be.๐
๐ Overall rating: 10/10 Ingredients: 1 eggplant 2 squash 3 tomatoes 2 zucchini 2 carrots (shredded) 1 red onion 3 tbs of Italian herbs 1 can tomato paste Olive oil Salt
27 likes
Nara Smith ๐ธlemon @๐
61 likes
MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS๐๐คท๐ผโโ๏ธโ๏ธ
Smith machine hip thrusts are a game-changer for glute growth, but itโs all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure theyโre positioned so that your sh
57 likes
Nara Smith Version of me doing my sons hair ๐๐๐ #fyp #narasmith #twostrandtwist #kbthebrandllc
371 likes
Nara Smith ๐ธlemon @๐
77 likes
Smith Machine Glutes๐๐พโโ๏ธ
Smith machine glutes! 4 exercise workout for the ultimate glute gains๐ฅ๐๐คญ #smithmachine #glutes #glutesworkout #lowerbodyworkout #blackgirlcreator #lemon8diarychallenge #glutegrowth #bodytransformation
1375 likes
My Nara Smith Impression ๐ฅฐ
My Nara Smith Impression - Rental Car Edition
46 likes
Nara Smith ๐ธlemon ๐
16 likes
GLUTES/HAMSTRINGSโจ30 Min Smith Machine Only
lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked โจfluffyโจ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m
411 likes
GLUTES/HAMSTRINGSโจ 30 Min Smith Machine Only
iโm at a point where i can confidently say, glutes/hamstrings is my FAVORITE workout of the week๐ค๐ผ adding more hamstrings exercises into my glute workouts has reeallllyy helped my glutes grow rounder and more evenly๐ I poge finding new parts of myself to love, like HAMSTRINGS<33 I definitely hav
70 likes
Nara Smith ๐ธlemon8 ๐
126 likes
๐ฉท SMITH MACHINE 101 ๐ฉท
Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come โญ๏ธ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a
3462 likes
Letโs make Boba Tea ๐ง #cookingvideos #homemade #fyp #lemon8
132 likes
Nara Smith for Marc Jacobโs Campaign
Shout out to all the mothers out there | @Nara Smith for Marc Jacobโs campaign ๐๐ฅน๐ What are your thoughts? Everything is so cuteee!! Letโs chat in the comments Iโd love to hear your thoughts ๐ธPhoto credits: @PAUSE Magazine & @marcjacobs ๐ฐ: YouTube/Blog/Instagram: TheeStitchEdition
26 likes
The reason her man won't let her to drive is weird
I just think it's weird to have rules in a relationship and his reason is odd too ""I really get bothered when I see girls driving a guy"". I lived in a city and I hate driving, so I absolutely allow my boyfriend to do as much of it as he can. But having rules on something you c
298 likes
Nara Smith ๐ธlemon @๐
45 likes
Deficit reverse lunges 101: smith machine edition
Ever since incorporating deficit reverse lunges into my leg days, my glutes have gotten way bigger! Doing these on the smith machine helps so much with keeping good form as well as loading up more weight if youโre getting stronger! When it comes to deficit reverse lunges, I like to do 3 sets of 6
67 likes
THE SMITH MACHINE ONLY WORKOUT U NEED FOR GLUTESโจ
a smith machine ONLY workout for the shy gym girlies who want to grow their glutes without having to travel across the gym and/or have to make unnecessary eye contact with any fellow gym goers๐ this workout targets ALL sides of the glutes to give you that round, lifted shape๐ #Lemon8partner #
433 likes
Nara Smith ๐ธlemon @๐
91 likes
Nara Kingyo Museum
One of my favorite adventures while in Japan? The Goldfish Museum located in Nara, Japan. It was such a fun moment that I recommend to anyone who goes. #traveladvsor #lemon8travel #nara #Japan #moments
9 likes
My go to Smith Machine Glute Exercises ๐
As a quad dominant girlie this is my go to smith machine glute exercisesโค๏ธโ๐ฅ Exercises: 1. Hipthrusts 2. Elevated frog hipthrusts 3. Kas glute bridges 4. Glute focused step ups 5. B-stance RDLs 6. Bulgarian split squats #glutesworkout #smithmachine #glutes #hipthrusts #glutesan
187 likes
Bubble Butt Smithmachine Workout๐
When it comes to the weights, please do what I must comfortable for you. HAPPY FITNESS, JOURNEY ๐ #glutegains #glutegain #lemon8challenge #Lemon8Diary #smithmachineworkout #glutegrowth
139 likes
VIRAL โCROOKIEโ AKA COOKIE CROISSANT ๐ฅ๐ช
As soon as I saw this on Tik Tok, I knew I HAD to try it one way or another. Since I canโt fly to Paris right now, I decided to make it myself just to see what it was talking about, because I was curious AF. The ingredient list and steps are quiet simple. All you need is either your favorite chocol
910 likes
Nara smith cooking ๐ณ
#freshlemon8 #UniGRWM #BeautyTips #ViralBeauty #honestreview
2995 likes
HYPEREXTENSIONS ON THE SMITH FOR GLUTE GROWTHโจ
after you saw the video of me falling on my face trying this, it was only fitting for me to show you the PROPER way to perform this cheeky little exercise๐ once you get your form right, doing glute hyperextension on the smith machine are the best hack for isolating the glutes and seeing that growth
113 likes
Nara Smith ๐ธlemon @๐
49 likes
๐ธTravel Diaries - Nara โจ
#travelwithme2024 #travel #nara #traveling #girly #girlyaesthetic #Lemon8 #lemon8travels #pink #girlygirl
16 likes
Quick Protein Meal: Lemon Garlic Tilapia
โจIngredientsโจ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional โจHow Toโจ Melt the butter th
427 likes
Recreating Nara smith makeup
#narasmith #makeup #recreation
36 likes
Nara Smith
#narasmith #fypใทใviral #fypใท #lemon8creator #funnymeme #funnyquotes #funny #trending #lemon8community #lemon8partner
30 likes
What is a lemon8
#doubledautosales #bestpricesaround #fyp
215 likes
Smith Machine Leg Exercises
For my girlies that are new to the gym and donโt feel comfortable jumping from machine to machine, hereโs some leg day exercises you can do just on the smith machine! Starting with elevated goblet squats, these are perfect for targeting your quads! Grab a plate, put only your heels on them and
17 likes
Homemade mozzarella cheese
Itโs actually a lot easier than you would think. Two ingredients, whole milk and vinegar or lemon juice if you donโt have vinegar. #mozzarella #narasmith
133 likes
SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE ๐ฅต Letโs grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes weโre accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
257 likes
Nara : Where Deer Will Do Anything for Cookies ๐ช๐
Nara, Japan, is famous for its adorable and super fun deer that roam freely around Nara Park. These cute creatures will charm their way into your heart (and your snack bag) the moment they see you with deer cookies, which you can buy all around the park. But, a quick heads-upโthey can get a bit
109 likes
Lemon Berry Pound Cake
Hereโs the recipe! Blueberry Pound Cake 2 cups all purpose flour ยฝ tsp salt ยผ teaspoon baking soda 1 cup granulated sugar 2 lemons, zested 1 cup unsalted butter, softened 3 large eggs room temperature 1 tsp vanilla extract ยฝ cup sour cream, room temperature 1 cup blueberries tossed in
10 likes
nara smith made me bake banana bread
do we all love Nara Smith on tiktok??!! shes growing on me & keeping me in touch with my feminine side. 3 very ripe bananas, (medium/large) ยฝ cup unsalted butter, (8 Tbsp) at room temperature 3/4 cup granulated sugar 2 large eggs, lightly beaten 1 ยฝ cups all-purpose flour 1 tsp baking s
25 likes
Letโs make Crapes and Nutella ๐ซ
Cookbook coming soon! #lemon8 #cookbook #easyrecipes
160 likes
BUILD A BUBBLE BUTT ON THE SMITH MACHINEโจ
Perfectly round glutes coming right up๐ค๐ผ You can perform each of these exercises right on the smith machine๐โฆ love a good glute workout where you can achieve everything you need without moving from place to place ๐ These movements are incredible for glute growth and achieving that round peachy shape
334 likes
Trying Nara Smithโs Erewhon smoothie ๐ฑ
Thatโs an expensive smoothie! But a gentle reminder that a lot of the claims these ingredients have are more down to privilege & genetics and not worth $23! #erewhon #healthylifestyle #healthyfood
15 likes
Nara Smith ๐ธlemon ๐
11 likes
See more