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When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

6 brands you can email to propose getting on their PR list or work with for collaborations/ partnerships! Remember, it’s important to follow up with brands if they don’t reach back out to you the first time. They get 100s of emails a day, so it’s possible yours simply got overlooked. Don’t g

Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne

supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y

I am a MAJOR advocate for side hustles and doing the most to supplant your income and career. I believe that this is a great way to make some extra cash, especially as a college student or as a corporate girly who just wants to meet some new friends and make some extra cash. ✨ While you do not n

Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh

These are my two main supplements I take at night to promote a better nights sleep! Melatonin and ashwagandha offer natural support for sleep. While melatonin regulates the sleep-wake cycle, ashwagandha reduces stress, promoting relaxation for a deeper, more rejuvenating sleep. Harness the powe

BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o

These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein

Morning Sickness Remedies That Actually Work! 🤢➡️😊 Pregnancy is full of exciting moments, but morning sickness can definitely throw a wrench in your plans! If you’re feeling queasy, nauseous, or just overall uncomfortable, you're not alone. The good news? There are plenty of remedies tha

I don’t know about you but I’ve been seeing these supplements everywhere and have heard such great things about it so I decided to give them a try. I’ve been taking them for about a week now I haven’t noticed much difference. I already take probiotics regularly so I don’t have any issues with my

As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K