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My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
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PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
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PCOS Supplement Routine *
These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu
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PCOS Supplement Cheat Sheet💊
#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health
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pr I have received & how🩷
So fun being able to collab with brands! I started on tik tok with very little to no followers, yet many of these companies still worked with me!! #prpackagesandhow #prpackage #prbox #prgiftedcollab #beauty
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Fun/Profitable Side Hustle Idea: Career Supplement
I am a MAJOR advocate for side hustles and doing the most to supplant your income and career. I believe that this is a great way to make some extra cash, especially as a college student or as a corporate girly who just wants to meet some new friends and make some extra cash. ✨ While you do not n
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My current supplement line up
My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It
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THE ONLY SUPPLEMENT CHEAT SHEET YOU NEED✨
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
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My current supplement stack for vaginal health 🐱🌸
We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always
582 likes
Part. ||: Meal and Supplement Timing: RN Edition
Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long
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My Custom Resume that always gets an interview
Here’s the resume template I created & used to land my first full-time job as a Marketing Manager in the supplement industry (and tons of other interviews!). It’s really important to change your resume to match each job you are applying for. Slight word changing go a long way! 🔹 Bonus: I
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Custom herbs for your period! 🌿🌹
This is the first and only supplement I have ever found that actually addressed my cycle concerns at their root. I struggled with DEBILITATING cramps, hormonal acne and inconsistent periods, and I didn’t like using medications to correct my cycle or alleviate the pain. So when I found Elix
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My Supplement haul for PCOS ✨🌸
Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨
848 likes
Rating Supplement & Wellness Drinks
I rated just some of my supplement drinm stash! All of these products are a step above your normal drinks because they offer health benefits as well. Honestly supplement drinks can be very pricey so I wanted to give you some of my opinions so hopefully if you are considering any of these you have s
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Your 30+ Supplement Starter Pack ✅
Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne
361 likes
One dollar a day to supplement various vitamins 🌸✨
I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and
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daily supplement routine for PCOS ✨
These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein
482 likes
Foundations BEFORE another hormone supplement
Another supplement is NOT the answer!!! ✋ It may be easy to think a supplement will be the answer to your symptoms. Nowadays, I feel the majority of people just want quick fixes, and I hate to say it but it won’t work. & sure some “hormone balancing” supplements MIGHT help short term.
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MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖
This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.
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Supplement Combinations 4 Hormone Health
#hormonefacts #hormonesbalance #bodytransformation #doulatips #doulasoflemon8
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daily supplement routine & why!
Don’t wait until your 30’s, start taking care of yourself in your 20’s!!✨ Supplements are a great way to optimize your wellness! You still need to do the basics like stay hydrated, eat clean, and move your body! But supplements are a great edition to your routine. doing bloodwork helps you kn
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Why YOU Should Take This Supplement 😇
L-glutamine is an amino acid produced by the body and also found in food. It supports the body's immune and digestive systems and is considered an essential amino acid. Taking this supplement consistently has genuinely changed my gut and immune health for the better, so let me tell you why you
352 likes
One supplement that I will always repurchase.
Ever since I started having this I feel so much better. My skin looks more glowy and hair feels smoother.I feel way less bloated after having this. I take 2 gummies with my dinner. It has vitamin A,C, E and collagen. It also contains super fruits blend, amino acids and bamboo complex. Also, it’s
106 likes
Lupus Supplement ✨🌸🫶
BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom
104 likes
Hair Care Supplement from Walmart
Found a Nutrafol dupe at Walmart for $29.99. There’s also a dupe at CVS as well but for $59.99. CVS basically has the same ingredients as Nutrafol. Found the Gurunanda toothpaste at Walmart. Cost about $8. #WalmartFinds #NutrafolDupe #Gurunanda #HairGrowth #SelfCare
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daily supplement routine
As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K
280 likes
Supplement I take as a Dietitian for Energy
As a Registered Dietitian I always advocate for the narrative of food first and I genuinely believe that eating a balanced diet and taking care of your stress & sleep is essential to support your health. However, supplements are an INCREDIBLE tool to help with deficiencies, support people un
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Brands that work with small creators✨
If you’re a small creator looking to land brand deals, here are some brands that love working with micro-influencers: 🍯 Beekeeper’s Naturals 💄 Too Faced 💇♀️ L’Oréal How to get brands to work with you: ✅ Email them – Find their PR or influencer marketing contact and send a pitch. ✅ Look
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5 Habits That Helped Me Lower My Blood Pressure 🫀
When I found out my blood pressure was creeping up, I knew I had to make changes—but I didn’t want to rely on meds right away. So I committed to a few simple daily habits, and I’m not kidding, the results shocked me (in a good way). Here’s what actually worked for me: 1. I started walking more,
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Supplement Powders I take for PCOS 💚
🤍 I am on day three of taking these consistently every day. I want to heal my pcos in a more natural one. I eventually want to stop taking my medications. 🤍 So far I’m feeling okay with taking these daily. I mix the collagen and bloom together with ice and chug it down. 🤍 PCOS is a struggle for
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ASHWAGANDHA BENEFITS ✨ My Favorite Supplement 💙
🌿 What’s the Hype Around Ashwagandha? 🌿 If you’ve been diving into the world of wellness lately, you’ve probably heard about Ashwagandha—and for good reason! This ancient adaptogen has been used for centuries in Ayurvedic medicine, but it’s recently taken the spotlight in modern health for its i
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My Vitamin/Supplement Routine 💊
A peak into my vitamin and supplement routine 💊 - everything shown I only started taking after a lot of personal research, because I do not believe in taking things that my body doesn’t truly need just because it’s trending, AND I first think of ways to sneak it into my diet before I just jump to t
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Vitamin & Supplement shopping!
Hey guys!! Have you tried this brand of Ashwagandha? I’ve tried the Collagen supplement from this same brand and loved it. I’ve heard about all the benefits of Ashwa and have been looking into it! #shopwithme #lemon8contest #supplements
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Movement to supplement lifting🧘♀️
Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref
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lab work to reach your health goals in 2025 ⭐
lab testing is SO important for finding the root cause of *why* you’re feeling anxious, have no energy, or burnt out. these are the labs i like to run in practice to dive deeper into what imbalances are going on in the body. ⚡️ CBC: this looks for signs of infection or anemia that can manifest w
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Gut & Vaginal Supplement
Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o
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Healthy Snacks to Supplement Your Meal Prep
Some snack ideas if you need to supplement your meal prep! I always find myself needed a few extra snacks to stay full and energized throughout the work day 😁 #MealPrepInspo #Lemon8Challenge #mealprep #healthysnacks #lemon8food #snacks #mealinspo #healthyalternatives #yummy
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SUPPLEMENT ESSENTIALS 💚
I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) ✨💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife
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