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When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y

I am a MAJOR advocate for side hustles and doing the most to supplant your income and career. I believe that this is a great way to make some extra cash, especially as a college student or as a corporate girly who just wants to meet some new friends and make some extra cash. ✨ While you do not n

Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh

Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne

As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K

BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

#hormonefacts #hormonesbalance #bodytransformation #doulatips #doulasoflemon8

When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. ✨ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per

Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and

Another supplement is NOT the answer!!! ✋ It may be easy to think a supplement will be the answer to your symptoms. Nowadays, I feel the majority of people just want quick fixes, and I hate to say it but it won’t work. & sure some “hormone balancing” supplements MIGHT help short term.

I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) ✨💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife

I rated just some of my supplement drinm stash! All of these products are a step above your normal drinks because they offer health benefits as well. Honestly supplement drinks can be very pricey so I wanted to give you some of my opinions so hopefully if you are considering any of these you have s

My recent hygiene/supplement haul! All of these products were purchased on Amazon!🫶🏾 ————————— #hygienehaul #supplements #goli #vaghealth #probiotics

These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein

Don’t wait until your 30’s, start taking care of yourself in your 20’s!!✨ Supplements are a great way to optimize your wellness! You still need to do the basics like stay hydrated, eat clean, and move your body! But supplements are a great edition to your routine. doing bloodwork helps you kn

Who doesn’t want to make more money⁉️ These are the side hustles that I do on a monthly basis and I make over 5k doing these side hustles. 🤑💸 Anyone can do these side hustles so you can start saving some money. Ridesharing or Delivery Services: Sign up to drive for ridesharing services like Ube

These are my two main supplements I take at night to promote a better nights sleep! Melatonin and ashwagandha offer natural support for sleep. While melatonin regulates the sleep-wake cycle, ashwagandha reduces stress, promoting relaxation for a deeper, more rejuvenating sleep. Harness the powe

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

As a Registered Dietitian I always advocate for the narrative of food first and I genuinely believe that eating a balanced diet and taking care of your stress & sleep is essential to support your health. However, supplements are an INCREDIBLE tool to help with deficiencies, support people un

My top essentials to help build your dream body! Preworkout is must at this point. My favorite is babebybbuckedup. I taste amazing and it’s made for women. It has added biotin, vitamin C and less caffeine so I don’t get a crash. What questions do you have 🙌 #gymgirlessentials #gymgirlie #

6 brands you can email to propose getting on their PR list or work with for collaborations/ partnerships! Remember, it’s important to follow up with brands if they don’t reach back out to you the first time. They get 100s of emails a day, so it’s possible yours simply got overlooked. Don’t g

L-glutamine is an amino acid produced by the body and also found in food. It supports the body's immune and digestive systems and is considered an essential amino acid. Taking this supplement consistently has genuinely changed my gut and immune health for the better, so let me tell you why you

This is the first and only supplement I have ever found that actually addressed my cycle concerns at their root. I struggled with DEBILITATING cramps, hormonal acne and inconsistent periods, and I didn’t like using medications to correct my cycle or alleviate the pain. So when I found Elix