I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'

I am feeling so unmotivated recently, so these are the things I have been trying to do to help with that! I think as the semester comes to a close and it gets warmer it’s so hard to focus and study all day, but also this is the time when I need to the most. I think trying to make it fun has

#bible #biblestudy #christian #christianwomen #growinginfaith

Heyyy boo💕 thank you for tuning in to my #Lemon8Diary I have anxiety and sometimes it can really be overwhelming for me😕 sometimes I need an escape away from what’s going on in my mental. Having anxiety most of my life, I’ve learned to be in control rather allowing it to consume you‼️ SpongeB

#2025goals #newyearnewme #goalsetting #xtilesplanner #xtiles

One question I get asked a lot is how to feel back extensions in your glutes. A lot of people only feel these in their lower back, but these have slowly become one of my favorite glute exercises. 1) Make sure your feet are hip width apart and that your toes are pointed slightly outwards. Your f

I feel like everyone on campus is just a bot draggy right now, so I wanted to make a post to encourage you to keep going and give some advice on how to help your mindset! If you have been following me for a while you know the things I think are the most helpful in anything productivity wise is

loneliness is characterized by feelings of isolation, emptiness and a lack of meaningful connection with others. it involves longing for companionship, understanding and social interaction that is meaningful and fulfilling. loneliness can occur regardless of one’s physical proximity to othe

Hello friends! 🍋 Do you know what is Burnout? It happens when you’re overwhelmed and emotionally drained from stress. It’s not just being tired though. It’s a deep exhaustion that affects your body, mind, and emotions. You might feel like you have nothing left to give. I’ve been feelin

Found these on Facebook, but looks like @💕Syrena💕 created these! Thank you for sharing these with the world! 🙏🏾 #lemon8diarychallenge #read bible daily #biblegal #read your bible every day #biblebarbie #biblecrazy #Lemon8Diary #healthylifestyle2024

I recently came across these puffer tote bags & I am OBSESSED! 🤩 🛍 Brand: Sincerely Jules 💰 Price: $29.99 📍Location: Tjmaxx These bags are spacious & they even have a protective sleeve for your laptop or tablet. 💻 Percent bag for work, school, traveling, or whatever your heart

remember that you ARE allowed to have boundaries and enforce them as you deem necessary. You are allowed to communicate and voice your concerns. The right people will love you for it! #lemon8partner #boundaries #settingboundaries #mentalhealthtips #mentalhealth

EWG CLEAN SKINCARE MUST HAVES🌿 Highlighting: Aromanthi 🌿🫧 🌿-Night facial oil: Skin-rejuvenating treatment that works overnight to hydrate, repair, and restore your complexion. Formulated with natural, clean ingredients, it's perfect for dry, dull, or aging skin. Leaves skin feeling smooth and