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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.8K likes



How I would invest $100 🤪
DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc
Amalah
1862 likes

✨I’m Going Ghost 👻 😔✨
The person I want to become requires a different version of myself. I need Tunnel Vision, it’s time I redefine what my goals and true visions are. Distractions are becoming annoying and I really want yo lock in and learn as much as I can. That looks like having a morning routine, journaling,
Monae Findley
5453 likes



How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker
148 likes



How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina
4782 likes



Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀
4422 likes



How to quit sugar, going sugar free
I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l
Tori
4774 likes



how to be consistent at ANYTHING 🔥
hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a
carley ◡̈
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How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah
1916 likes



HOW TO UN-F*CK YOUR LIFE ➡️ 3 steps
getting your shit together doesn’t have to be complicated! here’s how to do it, simplified 🫶 💌 take an audit (using the wheel of life) use the wheel of life to evaluate where you are in all areas of your life, and set at least one goal to improve for each of those areas! (don’t forget to incl
carley ◡̈
2427 likes



How To Get PR...MicroInfluencer💕✨
1. If you are solely interested in "free product" this is not for you! Receiving gifted items is nice and all, but when that's your only goal...I promise it won't last long and it'll get old fast. 2. You will receive items that are within your niche. So if your niche is beaut
𝐎(𝐋𝐈𝐕)𝐈𝐀
1444 likes

How I procrastinate and get 80+ on ALL exams
#grades #studyingmethods #examtips How I study 1-3 days in advance and get 80+ on exams I am a huge procrastinator, and can the earliest I will start studying for exams is 3 days in advance. Let me preface this by saying this is NOT FOR EVERYONE. If studying 1-2 weeks before is bette
Naina
212 likes



EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀
2680 likes



How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker
3334 likes



how to get going when you don’t feel good!
we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc
carley ◡̈
404 likes



The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby
5869 likes



How to play with a baby 0-12 months
**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are
Kris
8600 likes



this is how i end every day 🫶
journaling is hands down the BEST habit i’ve ever created for my mental health and growth as a whole 🌱🤍 i’ve been doing it every single day since i was 13, and it’s helped me in so many areas ⤵️ there’s nothing like it to unjumble your thoughts, clear your head, make important connections/realiz
carley ◡̈
436 likes



How to read a stock chart
One of the BIGGEST issues people face with investing is The fact that everything in finance seems so foreign. See, You're practically never going to see a candlestick chart ANYWHERE outside the context of finance. And in school, you're taught: Bar charts Line graphs Pie charts But
Lizzy Reaux
1375 likes



How to smell like Vanilla ALL DAY 😍 SIMPLE ROUTINE
This is my personal Vanilla Layering routine after a shower 🚿 🧼🫧😍❤️ Trust me after this you’re going to smell delicious 🤤 #smells like vanilla #vanillashowerproducts #vanillashowerroutine #vanilla #Fragrance
Mia
191 likes



how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨
LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not
Sarah Bispy
9746 likes



How To Study Like Rory Gilmore | Get All A+’s
Rory Gilmore is known for her stellar grades and amazing study habits! When it comes to studying and getting high marks in your classes, then you're gonna want to follow her routine!😍 🍵Tea sesh: there is a rumor going around saying that Rory didn't go to Harvard in the show because they
CompSkyy
2585 likes



HOW I SHRUNK MY WAIST (5+ INCHES)
Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi
Denise Hamdan 🤍
16.4K likes



How to layer your body products 101
If you want to be the girl who’s always getting complimented on how good she smells, you need to master scent layering. This is the routine I follow to make sure I smell good all day long: 1. Start with your favorite body wash in the shower, this will determine your fragrance notes for the rest
Sophia Giuffré
2114 likes

HOW I BECAME A GYM GIRLIE
How I became a gym girlie ✨overnight✨🤭 Yes it can be that simple. I woke up one day and I decided I was going to take my fitness journey serious. I am in my twenties and it’s important I stay active throughout my years. 🏃🏾♀️ I found a local gym that I love and I signed up for an affordable
everythingtrin 🫦
1501 likes



HOW I LOST FACE FAT
I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a
mell
18.5K likes



How I plan my week at school
I am such a planner. Planning my weeks has honestly saved me for staying on tasks, staying predictive and reducing my school stress. Every week I plan all of my assignments, my readings, meetings, etc. Here are the things I do when planning my school week: Checking my calendar. I put big due dat
Sarah :)
661 likes



How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina
1400 likes
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