Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric

With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp

I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin

These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec

Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

Want a big booty!? It all starts with the food you eat. Making sure each meal has some kind of protein in it will get you closer to your goal!! Also a lot of water will also help keeping you hydrated throughout the day ! #gym #healthylifestyle2024 #Lemon8Diary #whatieayinaday #glut

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

Now that school is out and everyone’s lives seem to have gotten that much busier, I wanted to create a list and calendar of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are great and affordable options for e

Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own food🍽️: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health

I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o

Now that school is out and everyone's lives seem to have gotten that much busier, I wanted to create a list of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are great and affordable options for everyo

🤍I did edit this🤍 DO YALL WANT A PART 2 IF SO COMMENT YES AND FOLLOW TO SEE MORE💗

i love sharing with y’all what i eat in a day for recipe inspo!! i remember first starting my health journey not having any idea of what to eat, so i loved seeing what i eat in a days!! if you want to eat healthier and take your health to the next level, i created a whole EBOOK filled with healt

Hey ladies! 🌞 Here’s a short list (part 1) of foods you can go absolutely nuts on. I will make as many parts as needed to make sure you guys get all the information you need to make the lifestyle change you desire, so make sure you follow to stay in the loop! What are your favorite dishes to