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Dinner is served 🍚
🌯✨ Homemade Chipotle-Style Bowl I had to make my own Chipotle-style bowl at home! 🤎 🍚 Homemade Cilantro lime rice 🌮 taco-seasoned meat 🫘 Homemade pinto beans 🌿 Fresh cilantro + lime 🌶️ A little salsa 🧀 A little queso Simple, flavorful, and perfect for meal prep! I love being able to
Takiya

Takiya

2 likes

August Meal Prep – Week 1
August is all about getting back into a routine and staying consistent. 💚 This week I’m focusing on simple, high-protein meals that fit my weight loss journey without feeling overwhelmed. ✨ Breakfast 🥤 Monday, Wednesday & Friday: Protein shake + banana 🫐 Tuesday & Thursday: Greek yogur
Takiya

Takiya

3 likes

🤎 Sunday Reset | Week 3
This week I gained 1 pound, and honestly, I’m not surprised. It was a challenging week with celebrating my dad’s 67th birthday, and I also skipped meal prep. Without a plan, I found myself eating whatever was convenient instead of sticking to my goals. I’m choosing not to let one week define
Takiya

Takiya

0 likes

🛒Back-to-School Shopping + August Meal Prep Reset
This week I’m heading to Sam’s Club to stock up for my August monthly meal prep! 🤎 With the school year starting back, I know life is about to get busy, so I’m choosing to get ahead instead of making excuses. This month, I’m creating a monthly menu so I always know what’s for breakfast, lunch
Takiya

Takiya

0 likes

🍵 Starting My Morning with a Green Tea Matcha Latte
One thing I’m working on is creating healthier morning habits that I can actually stick with. Today’s choice: a homemade green tea matcha latte. 💚 It’s refreshing, easy to make, and the perfect way to start my day before work. I’m focusing on building a lifestyle that feels sustainable—one sm
Takiya

Takiya

10 likes

Strawberry Cheesecake Protein Shake 🥤
you love cheesecake but want a healthier option, this high-protein shake is for you! ✨ Ingredients 🍓 1 cup strawberries 🥄 1 scoop vanilla protein powder 🥣 ½ cup plain nonfat Greek yogurt 🥛 8 oz unsweetened almond milk 🧊 Ice ✨ Optional: 1 tsp graham cracker crumbs Perfect for breakfast,
Takiya

Takiya

16 likes

Dinner recipes 🥒🐟 High-Protein Tuna Cucumber Boats
High-Protein Tuna Cucumber Boats A refreshing, high-protein lunch/dinner that’s perfect for hot summer days and takes less than 10 minutes to make! Ingredients * 🥒 1 large cucumber * 🐟 1 can (5 oz/142 g) tuna in water, drained * 🥄 1 tbsp light mayonnaise * 💛 1 tsp Dijon or yellow mustar
Takiya

Takiya

23 likes

🥣 Meal Prep for July 20–24 | Easy High-Protein Chipotle-Style Chicken Bowl 🌽🍗
One thing I’m learning on my weight-loss journey is that healthy eating doesn’t have to be complicated. This week, I’m meal prepping these easy Chipotle-style chicken bowls for lunch! ✨ Ingredients 🍗 4 oz (113 g) diced chicken 🍚 ½ cup cooked jasmine rice 🫘 ¼ cup pinto beans 🌽 ¼ cup corn
Takiya

Takiya

14 likes

🥑🥚 Simple Egg & Avocado Salad (No Greek Yogurt Needed!)
Need a quick, high-protein lunch with just a few ingredients? This creamy egg & avocado salad comes together in minutes and is perfect for busy days! ✨ Ingredients • 2 hard-boiled eggs, chopped • ½ avocado, mashed • 1 tsp mustard • 1 tsp lemon or lime juice • Salt & black pepper •
Takiya

Takiya

51 likes

This tastes like a mocha peanut butter cup… but it’s packed with protein! 🤎☕🥜
I’ve been keeping my protein simple, and this shake is definitely going into my weekly rotation. ✨ Recipe: • 8 oz regular milk • 1 scoop Dymatize ISO100 Dunkin’ Mocha Latte • 2 tbsp PBfit • Ice • 1 tbsp mini chocolate chips (optional) 💪 Over 40g of protein 🤎 Creamy, chocolatey, and coff
Takiya

Takiya

18 likes

💪 Should You Take BCAAs Before a Workout?
I added this Nutricost Women’s BCAA (Peach Mango 🍑🥭) to my pre-workout routine today! ✨ Why I’m using it: ✔️ Supports muscle recovery ✔️ Helps fuel my workouts ✔️ Contains Vitamin D3, Biotin, Folate & Calcium ✔️ Easy to drink before the gym I mixed 1 scoop with water about 20 minutes
Takiya

Takiya

0 likes

Reset Sunday | Week 1 💜
Today officially marks Week 1 of my Reset Sunday series, and I’m so excited to share this journey with you! ⚖️ Today’s weigh-in: 263.7 lbs 🎉 Down 1.3 pounds! I’m learning that this journey isn’t about being perfect. It’s about making better choices, staying consistent, and showing up for mys
Takiya

Takiya

9 likes

🍔 High-Protein Smashburger Lettuce Wrap
One of the biggest changes I’ve made on my weight-loss journey is finding meals that keep me full without making me feel like I’m on a diet. Today’s lunch was this High-Protein Smashburger Lettuce Wrap, and it was so satisfying! 💚 🛒 Ingredients 🥩 Lean ground beef 🥬 Romaine lettuce 🥒 Pick
Takiya

Takiya

5 likes

Banana pudding… but make it high protein! 🍌💪
tried the Just Move Banana Pudding Protein with: ✨ 10 oz Silk Unsweetened Almond Milk ✨ ½ banana ✨ Ice It came out creamy, sweet, and tastes like a healthier version of banana pudding! Perfect for breakfast, a post-workout snack, or when you’re craving something sweet. Estimated nutrition:
Takiya

Takiya

20 likes

🥭 High-Protein Mango Shake for Weight Loss
If you’re craving something sweet, this creamy mango protein shake is a perfect option! It’s packed with protein to help keep you full while satisfying those tropical smoothie cravings. ✨ Ingredients: * 1 scoop vanilla protein powder * 1 cup frozen mango * 1 cup unsweetened almond milk * ½
Takiya

Takiya

25 likes

High-Protein Breakfast That Keeps Me Full
High-Protein Breakfast for Weight Loss 🍓☕🍳 Started my morning with a filling breakfast that kept me satisfied for hours! 🍳 High-Protein Breakfast Today’s Breakfast: 🥣 Steel-cut oats with strawberries, blueberries 🌭 3 chicken breakfast links 🥚 2 hard-boiled eggs ☕ Mocha protein shake
Takiya

Takiya

33 likes

I Stopped Buying $7 Frappuccinos After THIS 🍌☕
This Mocha Banana Protein Shake tastes like a Dunkin’ Frappuccino but packs real protein instead of sugar. 1 scoop mocha latte protein, 1/2 banana, chocolate chips, coffee, almond milk, ice — blended in seconds. ~309 cal, 31g protein. Save this! ☕🍌 #proteinshake #coffeehacks #highproteinrecipe
Takiya

Takiya

5 likes

☕🤎 High-Protein Mocha Shake for Weight Loss
This mocha protein shake tastes like an iced coffee from your favorite café but is packed with protein to help keep you full and satisfied! ✨ Ingredients: • 8 oz unsweetened almond milk • 4 oz coffee (cooled) • 1 scoop Dymatize ISO100 Chocolate Protein Powder • 1 scoop Dunkin’ Mocha Latte po
Takiya

Takiya

2 likes

🍑 Foodology ACV Peach Jelly Review
First impression: You can definitely taste the vinegar, but it’s not as strong as I expected. ✨ Peach flavor is pleasant ✨ Easy to eat on the go ✨ Better than drinking straight ACV ✨ Great addition to my wellness routine Rating: 8/10 ⭐ Have you tried ACV jelly supplements before? #lem
Takiya

Takiya

2 likes

My favorite skincare brand sent me ! 🥹 This made my whole week 😭
My favorite skincare brand just sent me… and I’m still smiling! 🥹❤️ If you’ve followed me for a while, you know I’m all about products that actually work. Cetaphil has been one of my go-to brands for keeping my skin soft and hydrated, so receiving this package honestly feels surreal. Inside t
Takiya

Takiya

1 like

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Takiya
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Takiya

softgirltakiyah

softgirltakiyah

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30s glow-up in progress 💕 gym • mindset • lifestyle • my comeback story 🤍