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My Rosie work out! 🌸🫶🏻

✌︎｡^‿^｡

2025/7/5 Edited to

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30 Day Challenge

The month of April I’m 1.eating in a calorie deficit 2.making sure I hit 10k steps a day & 3. Doing Rosie Graham workout challenge. Omggggg it was SO TOUGH. But I was sweating and could feel the burn. I weighed myself, I’m 215. (3 pounds heavier than when I finished 75 hard months ago) but I wa

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Day 6 Rosie graham challenge🏋️‍♀️

Day 6/30 and i’m feeling stronger every day ✨ #30dayworkoutchallenge #rosiegraham #pilatesworkout #athomeworkout #sahmlifestyle

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Rosie Graham Challenge

Some Things I’m Doing For My Winter Arc ❄️ Working out every day - I’ve been treating my body poorly, and I wake up with stiffness everyday. To combat that, I’m starting at-home workouts to promote movement and strengthen my body ❄️ Eating At Home - By making more meals at hom

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Day 1 of Rosie Graham Pilates Challenge

I took this picture BEFORE I started the worked out. Its has been MONTHS since i have done pilates and this challenge kicked my bootayy!! But in the best way possible 👯‍♀️💃🏻 Day 1 and every muscle in my body is feeling it. #rosiegraham #workoutchallenge #pilatesfitness #30dayschallenge #a

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A person in a sports bra and pink shorts stands in front of a mirror, with "DAY 1" overlaid in red. This image marks the start of a fitness journey, likely a challenge.

The same person from Image 1 is shown in a mirror selfie, wearing a sports bra and pink shorts. The text overlay asks, "WILL U JOIN THE 30 DAY CHALLENGE?".

A screenshot displays a YouTube playlist titled "30 Mins Daily Pilates 30 Day Challenge by Rosie Graham," featuring a woman exercising. It shows video thumbnails for Day #3 and Day #2 of the challenge.

I have done one of Rosie grahams challenges in the past but I only got half way through. This time I’m going to push myself to complete it! I am also dieting! #tryingtoloseweight #stilllosingweight #pilates

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Day 12 Rosie Graham 30 day begginer challenge✨

have you already start the challenge? #bodytransformation #pilates #athomeworkout #rosiegraham #sahm

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here is my (long awaited) at-home glute workout routine!! let me know if you want more:) #gymmotivation #girlswholift #glutesworkout #legdayworkout #athomeworkout

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Rosie Graham Pilates Challenge Day 5

#pilatesfitness #pilatesworkout #pilatesprincess #pilatesworkout #athomeworkoutroutine

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A screen displays the 'Rosie Graham Pilates Challenge Day 4' schedule, a grid showing 24 numbered workouts across weekdays and 'BREAK' days on Saturdays. A YouTube Premium ad overlay is visible at the bottom, along with a Lemon8 watermark and username.

Rosie Graham Pilates Challenge Day 4

#pilatestiktok #pilatesprincess #pilatesfit #rosiegrahmworkout

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A TV screen displays a 30-day Pilates challenge calendar, showing numbered days #1-30 and 'BREAK' days. The text 'ROSIE GRAHAM PILATES CHALLENGE DAY 3' is overlaid on the image, indicating the current progress. A yoga mat is visible on the floor in the foreground.

Rosie Graham Pilates Challenge Day 3

#pilatestiktok #pilatesjourney #pilatesprincess #summerbod

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Rosie Graham Pilates Challenge Day 2

Day 2!! Todays work out was much better than day 1. I was sore all day today from yesterday’s work out but it felt good! #pilatestiktok #pilatesjourney #bodytransformation #rosiegraham #pilates #pilatesprincess

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How I achieved an hourglass figure in 2 WEEKS ✨🤍

💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA

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Free youtube workout routine🤸‍♀️

#lemon8diarychallenge #youtubeworkout #workout

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30 min pilates routine

try Rosie Grahams's 30 min for 30 days pilates challenge with me to feel like a baddie again SPOILER ALERT IT BURNS #pilatesworkout #pilatesroutine #justagirl #20something #athomeworkout

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✨Pilates YouTubers: For beginners.🫶

Getting fit in 2026 but you’re really out of shape? These Pilates YouTubers are beginner friendly and have quick do- able workout routines to help you get started. No equipment needed, no gym needed, just your body and a few minutes. ⭐️Save this post to come back to when finding your next o

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Good YouTubers For Working Out Pt.2

Pilates By Izzy: amazing Pilates workouts (can be advanced for some) Nicola’s Pilates: short Pilates workouts but give you good results Rosie Graham: long and short Pilates workouts has many different challenges (recommend in pt. 1) Emkfit: lots of cardio and dance workouts (recommend

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let’s snatch that waist 😛

#snatchedwaist #workout #fitnesstips #homeworkouts #slimwaistworkout

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my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

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A calendar for the Rosie Graham Pilates Challenge displays 30 numbered days of workouts, with 'BREAK' days scheduled for Saturdays and the final day marked 'Done!'. The weekly schedule runs from Sunday to Saturday, outlining the full challenge.

Rosie Graham Pilates Challenge *Break Day*

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Core Workout that targets your deep core and belly

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