Prep Time: 5 mins | Cook Time: 10 mins Macros: Calories: 390 kcal Protein: 38g Carbs: 6g Fats: 22g Ingredients: 8 oz (225g) lean steak (sirloin or flank), cubed 1 cup whole baby bella mushrooms 1 tbsp grass-fed butter 1 tbsp olive oil 2 cloves garlic, minced Fresh parsley, chopped (fo

Prep Time: 5 mins | Cook Time: 10 mins Macros: Calories: 360 kcal Protein: 34g Carbs: 9g Fats: 18g Ingredients: 8 oz (225g) lean ground beef (93% lean) 2 cups fresh broccoli florets, chopped small 1 tbsp sesame oil (or olive oil) 2 cloves garlic, minced 2 tbsp low-sodium soy sauce (or

Prep Time: 5 mins | Cook Time: 7 mins Macros: Calories: 310 kcal Protein: 28g Carbs: 8g Fats: 18g Ingredients: • 2 large eggs • 2 oz (about 55g) pre-cooked lean turkey sausage, chopped • 1/4 cup bell peppers, diced • 1/4 cup onions, diced • 1 tsp olive oil • Sa

Ingredients: 1 medium sweet potato 4 oz (115g) cooked chicken breast, shredded 2 tbsp sugar-free BBQ sauce 1 tbsp chopped green onions Pinch of salt and black pepper Short Instructions: Pierce the sweet potato with a fork and bake at 400°F (200°C) for 45 minutes until tender. In a small b

Ingredients: 4 oz (115g) grilled chicken breast, slice 1 hard-boiled egg, sliced 1/2 avocado, sliced 1/2 cup cherry tomatoes, halved 2 cups mixed greens (spinach/lettuce) Dressing: 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard Short Instructions: Place the mixed greens

Craving pasta but want something lighter? Try this delicious zucchini noodle bowl with juicy homemade meatballs and rich tomato sauce. Ingredients — Serves 2–3 2 large zucchini, spiralized 8–10 oz lean ground beef or turkey 1 egg 2 tbsp grated Parmesan 1 garlic clove, minced 1 tsp Italian s

Ditch the sad desk salads! It’s time to eat for your hormones. This Mediterranean Chicken Bowl is my ultimate fat-burning lunch. It is packed with healthy fats, lean protein, and fresh veggies to keep energy high all afternoon without the sugar crash. The Perfect Bowl Build: 🥒 Base of crisp rom

Busy mornings used to be my biggest downfall for weight loss. Not anymore! If you are a busy woman over 40, skipping breakfast or grabbing a sugary pastry will ruin your metabolism for the day. These High-Protein Overnight Oats take 2 minutes to make the night before! In a mason jar, mix: 🥣