Automatically translated.View original post

Who's eating?

6/29 Edited to

... Read moreจากประสบการณ์ส่วนตัวในการลองวิตามินผิวแบรนด์ไทยที่แนะนำในโพสต์นี้ ฉันพบว่าการเลือกอาหารเสริมที่มีสารสกัดจาก Astaxanthin อย่างในผลิตภัณฑ์ Bomi. AstaReal ที่กล่าวถึงในภาพ OCR นั้นน่าสนใจมาก เพราะ Astaxanthin เป็นสารต้านอนุมูลอิสระที่มีประสิทธิภาพสูง ช่วยปกป้องผิวจากความเสียหายของแสงแดดและริ้วรอยก่อนวัย ราคาเพียง 300 กว่าบาทก็ทำให้ได้ผลิตภัณฑ์ดีๆ จากแบรนด์ไทยซึ่งมักมีโปรโมชั่นบ่อย จึงเป็นทางเลือกที่คุ้มค่าสำหรับคนที่อยากเริ่มดูแลผิวด้วยวิตามินที่มีความปลอดภัยและผ่านการรับรอง โดยส่วนตัว ฉันทานวิตามินผิวที่มี Astaxanthin ร่วมกับวิตามินอื่นๆ อย่างวิตามินซีและอี เพื่อเสริมสร้างผิวให้แข็งแรง และสังเกตเห็นว่าผิวดูสดใสขึ้น ลดความหมองคล้ำหลังจากใช้ต่อเนื่องประมาณ 1 เดือน ข้อแนะนำคือควรเลือกแบรนด์ที่มีความน่าเชื่อถือ อ่านรีวิวจริงจากผู้ใช้ และตรวจสอบส่วนประกอบให้ตรงกับความต้องการของผิวเราด้วย อีกทั้งควรทานควบคู่กับการดูแลผิวภายนอกอย่างเหมาะสม เช่น การทาครีมกันแดดและทำความสะอาดผิวอย่างถูกวิธี เพื่อผลลัพธ์ที่ดีที่สุด สำหรับใครที่กำลังสนใจวิตามินผิวแบรนด์ไทยราคาดีเช่นนี้ แนะนำให้เริ่มจากการศึกษาข้อมูล ส่วนตัวฉันพบว่าอาหารเสริมในกลุ่มนี้ช่วยเติมเต็มการดูแลผิวพรรณได้อย่างมีประสิทธิภาพและปลอดภัยหากใช้ตามคำแนะนำ

Related posts

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

155 likes

A woman in a white robe holds a bowl of oatmeal with berries. Overlay text reads 'Scriptures that helped me slim down naturally,' with a Lemon8 logo.
Various organic produce like carrots, radishes, and kale are displayed in a grocery store. Overlay text 'Eat what God made, not what's manufactured' and a Genesis 1 scripture.
A table spread with fresh fruits, vegetables, and some packaged goods. Overlay text 'satisfy your hunger, honor your body' and a Philippians 4 scripture about moderation.
eating well is a form of self respect 💕
The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r
fromloveitself

fromloveitself

4964 likes

A plate showcasing a clean eating, high-protein meal with scrambled eggs, blueberries, sliced cucumber, cheese cubes, and a small container of avocado. Text labels identify each ingredient.
What clean eating looks like
This is a great example of a quick and easy meal idea for people who are trying to eat cleaner, higher protein super food meals! I had this for lunch and I was full literally the entire day without craving any sweets or junk! If you nurture your body, your body will reward you! ❤️🥑🌱🍳 #balanceda
_BuiltByHolli_

_BuiltByHolli_

45 likes

How Healthy Eating Supports Anxiety Management 🍋
In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong
Anxiety Diary

Anxiety Diary

225 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp
When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta
BecomingAnnabell✨

BecomingAnnabell✨

4255 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6799 likes

Six pieces of fried chicken are displayed on a speckled countertop, with text overlaying 'EATING DISORDER HACK! From someone who has Binge Eating Disorder'.
From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
LifeW/Ana

LifeW/Ana

1019 likes

My stomach hurt cause I stay eatingggg!🎀
So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.
Alexandria 🪷

Alexandria 🪷

1214 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1464 likes

A graphic titled "4 Benefits You Can Get By Eating Salad" features a fresh salad with lettuce, cucumbers, tomatoes, and olives. Four orange boxes list the benefits: Nutrient-Rich for your body, Hydration and Skin Health, Body Weight Management, and Good for your Digestive Health. Green leaf illustrations and social media handles are also present.
4 Benefits You Can Get By Eating Salads🥗
4 Benefits You Can Get By Eating Salad: 🥗 💪🏽Nutrient-Rich for your body 💪🏼 Hydration and Skin Health 💪🏾 Body Weight Management 💪🏿 Good for your Digestive Health Salads are a great way to add essential nutrients to your diet. They're typically packed with vitamins, minerals, and fiber,
Fitness Recipes

Fitness Recipes

41 likes

Red, White & Eating for Two 🇬🇹🇺🇸
#4thofjuly #merica #trump2024train #maga #redhatfacts #indigenous #foodie #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii May this offend who it needs to offend. ♥️
bad__gorl

bad__gorl

1 like

I have struggled with eating my whole adult life..
I always thought skinner was better until my mom took that last picture of me at the beach back in June… that’s when my mindset completely changed! In the last couple of months I’ve done so much research, tried different workouts/ techniques and millions of protein shakes. THEY AREN’T LYING WHEN TH
hannahlessard

hannahlessard

2 likes

Can’t stop eating these... SO good! 😋
I was thinking about these Peanut Butter Energy Balls all day long—seriously the perfect healthier treat/snack. ✅ Only 5 ingredients ✅ No baking needed ✅ Just mix, roll, and chill The BEST part? You can hide them in the freezer and grab one when that sweet craving hits.👌 (Yes, they taste
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1809 likes

Shelves display various home goods including black and white striped mugs, glasses, oven mitts, dish towels, and plates, all in a coordinated black, white, and grey color scheme.
A shelf displays clear glass drinkware, featuring tall tumblers and shorter glasses, many with a ribbed or fluted texture, arranged neatly for sale.
A blue display stand holds numerous small 2025 weekly planners, each with a unique cover design, including checkered, solid, and patterned styles.
Dollar tree is eating the gworls up!!!!
Look at all the cute things I spotted at dollar tree!!! #dollar tree
Surunami

Surunami

1140 likes

ADHD + Binge Eating: The Hidden Connection
Do you ever forget to eat all day… then suddenly eat everything at once? 🍪🍕🍫 That’s not a lack of willpower — it can actually be ADHD. Here’s why ⬇️ 🧠 Impulsivity → ADHD brains chase dopamine, and food gives it fast. ⏰ Executive dysfunction → Skipped meals = binge later. 😅 Emotional regula
adhdnursespecialist

adhdnursespecialist

68 likes

FULL DAY OF EATING FOR FAT LOSS (155g P)
To all my chicas who struggle to hit your protein goal; THIS ONES FOR YOUUU. I used to get SO WORRIED that I wouldn’t be able to hit my protein goal…I never understood how people could get such a high protein intake without going over their calories (especially while staying in a deficit). So, h
Gracie

Gracie

426 likes

For those who can’t stop eating .. this is for you
#weightlossjouney #weightlosshacks #weightlossglowup #summerbod #motivation
jade

jade

129 likes

An infographic highlights the benefits of eating avocado for heart, brain, gut health, satiety, skin, hair, and blood sugar balance. It features images of sliced avocados, avocado toast, avocado in a bowl, and a person with an avocado face mask, illustrating its diverse uses and health advantages.
The Benefits of Eating Avocado 🥑
Everyone in my home loves avocado. I use it to make sandwiches and breakfasts more filling and it’s one of the few healthy snacks my son happily eat — just sliced with a little chili lime salt on top. Fiber, healthy fats and who doesn’t love a good guac 🥑 #realfoodchoices #everydayhealth
Lilly B

Lilly B

551 likes

A Chipotle salad bowl with meat, vegetables, salsa, and shredded cheese, labeled for a calorie deficit. Text overlays show macros: 460 calories, 42.5g carbs, 45g protein, 13g fat.
A list of Chipotle salad ingredients including romaine lettuce, black beans, salsas, fajita veggies, cheese, chicken, and barbacoa, totaling 460 calories without sour cream or vinaigrette.
A list of Chipotle salad ingredients including black beans, salsas, fajita veggies, cheese, chicken, barbacoa, sour cream, and honey vinaigrette, totaling 625 calories.
✨🥙Eating Chipotle in Calorie Deficit 🥙✨
🌟 Chipotle Edition 🌟 ✅ Who doesn’t love Chipotle❓You can eat fast food in a calorie deceit‼️ Here’s how‼️ ⭕️ Here’s my order from Chipotle ✨🥙Salad without dressing: ❤️Calories: 460 ❤️Carbs: 42.5 g ❤️Protein: 45 g ❤️Fat: 13 g ✨🥙Salad with sour cream & Vinaigrette: ❤️Calories
Myeishaaaa🐞

Myeishaaaa🐞

27 likes

5 tips to stay consistent with healthy eating & fitness
🌶️ SPICY SUMMER SERIES — 12 weeks to your hottest, healthiest self. This series is for busy women who want to eat better, lose body fat, feel more confident, and build healthy habits that actually last. WEEK 1: Spicy Reset If you keep starting over every Monday, the problem usually isn’t motiv
Gourmetlashay

Gourmetlashay

26 likes

The No-Stress Clean Eating Starter Kit
Clean eating doesn’t have to mean all or nothing. It doesn’t mean expensive groceries, fancy recipes, or spending hours in the kitchen every night. It means starting simple. If you’re a busy mom who wants more energy, better habits, and to feel good in her body again (without losing her mind
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

223 likes

🥬✨ Eating Clean Can Be EASY & Delicious ✨🥬
Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌🏻 ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami
De Romero Wellness

De Romero Wellness

326 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay indicating "FDOE For FATLOSS," setting the theme for a full day of eating for fat loss.
A hand holds a dark, textured mug filled with coffee, representing the first item in a full day of eating for fat loss.
A bowl contains yogurt mixed with blueberries, drizzled with honey and sprinkled with cinnamon, presented as a meal for a full day of eating.
FULL DAY OF EATING FOR FAT LOSS
Like always, I want to preface by saying what works for me might not work for you and most likely WON’T work for you. My macros are specifically tailored to me and my goals because I know what works for my body from years of trial and error and knowledge as a coach. I won’t be sharing any of my
Gracie

Gracie

22 likes

A light brown background features yellow cheese cubes with a gold flexing bicep graphic. Green text reads '3 Cheeses' and black script text says 'That Help you KEEP muscles', illustrating the article's topic. The Lemon8 logo and user handle are at the bottom.
3 Muscle-Preserving Cheeses You Should Be Eating
Think cheese is just a guilty pleasure? Think again. These 3 cheeses actually help preserve muscle — and may even be OK if you're lactose sensitive! 🧀💪 1. Cottage Cheese Packed with casein protein, it slowly digests and fuels muscles for hours — especially overnight. Many low-lactose versio
NurtiLissa

NurtiLissa

7 likes

Man vs Dog FASTEST Sushi eating challenge!
Man vs Dog FASTEST Sushi eating challenge! whos gonna win #dog #funny #funnyanimal #funnypet #pets
Pawlio Pet Lover

Pawlio Pet Lover

655 likes

A plate of sliced hard-boiled eggs, avocado, tomatoes, cucumbers, black olives, and cheese, with a cup of tea in the background, illustrating a meal for weight loss.
A breakfast plate featuring two halves of hard-boiled eggs, two strips of bacon, and half a grapefruit, labeled as a 'Breakfast iDea.'
A close-up of a taco salad with lettuce, ground meat, shredded cheese, corn, cherry tomatoes, and pickled jalapeños, served with salsa and guacamole, labeled 'LUNCH TIME Taco Salad.'
I Dropped 9lbs In 1 Week By Eating This ⬆️
Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health
All Things Rich Auntie

All Things Rich Auntie

2373 likes

Eating less isn’t always the answer. Sometimes the goal is helping your body feel safe🤍
Share this with the friend who’s always trying another crash diet. She might need to hear this. #hormoneimbalance #metabolic #womenswellness #premenopause #pcos
Maria | Your Gym Bestie🩷

Maria | Your Gym Bestie🩷

8 likes

Making Eating Healthy Easy ✨🥬
These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang
ginger riley

ginger riley

171 likes

Easy Start to Eating Plant Based✨🌿🤤
In this post, I’m sharing with you some of the vegan brands that I’ve started using that I feel like have helped me with my journey to cut back on red meat and heavily processed foods. The decision to cut back on meat comes from me simply wanting to make more health conscious decisions and fuel my
Jadé

Jadé

41 likes

🥗 Let’s start eating healthy! Meal inspo ✨
I try to incorporate healthy meals in my rotation. Whether it’s avocado toast for breakfast, salad for lunch or a chicken or steak dish for dinner. I hope these meals give some inspiration for those who don’t know what to eat that is healthy! What’s your go to healthy meal? #healthy #m
Noor

Noor

2 likes

A healthy lunch plate featuring grilled chicken breast, steak, and coconut pigeon peas rice. It's accompanied by a fresh salad of mixed spring greens, sliced cucumbers, and tomatoes, served on a black and white striped plate.
Who said Eating Clean is Boring !?
I have learned to appreciate my food. Even though I’m on a weight loss journey, I have learned the my rice and pigeon peas is full of nutrients with lots of hidden veggies like my sofrito. My dressing is always: limes or lemons, olive oil, oregano, & salt #mealprepideas #eating #
xcarmelys

xcarmelys

6 likes

Eating Healthier
I’ve recently admitted to working on trying to work on not being male centered. As I’ve been working on it I’ve also being working on committing to myself and eating healthier. I figure if I can commit to men who don’t truly want me I can commit to being a better version of myself in every way. It’
Pinky

Pinky

8 likes

Healthy Eating & Eating Disorders
Okay it might seem random right? Like why are you posting food girly?? I want to make it part of my initiative to encourage healthy eating habits and while I’m not ready to share my tea from box to cup I am comfortable sharing that abuse led me directly into an eating disorder. At one point i
lilyanna_2.0

lilyanna_2.0

164 likes

Food Struggles And Mindful Eating 🍋
So, I had an orthopedic appointment last week and it REALLY had me feeling down. I injured my knee just shy of exactly 1 year ago. In that time, I have gained 27lbs. While I try to give myself grace, given there is much I just cannot do—I found me to still be SO disappointed in myself. I have P
WhoAmEyeReally

WhoAmEyeReally

12 likes

A woman in a black jacket rides Hank the camel, led by a man, on a path in a wooded area. The image has text overlay "Meet Hank honeybun eating camel" and heart graphics.
A top-down view shows a man smiling at Hank the camel, while another man holds a child nearby. Other people are visible on a path in a wooded setting.
A woman in a black jacket rides Hank the camel, waving, as a man leads the camel on a path through a wooded area with bare trees.
honeybun eating camel 🐫🍩
everyone meet Hank! Hank is a camel of about 10-15 years old who loves honey buns (only little debbie brand) and sweet tea. he loves kisses and to be scratched on the nose. he gets so excited when someone wants to ride around on him and is so good with children (even though my son isn’t a fan of Ha
Bre Newsome

Bre Newsome

15 likes

My journey with Binge Eating. Breaking the cycle.
No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
Davonah

Davonah

73 likes

Healthy Eating: Meal Planning 4 Fast Food Lovers
A Week of Healthy Eating: Meal Planning for Fast Food Lovers Transitioning to healthier meals doesn't mean sacrificing flavor or familiarity! Here’s a week’s worth of wholesome recipes that taste great and will satisfy even the pickiest eaters. These meals are perfect for families who usuall
The Boho Apothecary

The Boho Apothecary

5 likes

I lost 55 pounds eating like this (no diet, no restriction)
I thought I had to cut everything to lose weight… turns out I just needed to eat like this consistently. April is my reset month and I’m helping anyone who wants simple, realistic weight loss (no extremes) Comment APRIL and I’ll send it 💛 #weightlossjourney #caloriedeficit #healthy
NicoleEatsPlants

NicoleEatsPlants

4 likes

Living with ARFID: My Journey with Eating Disorder
Living with an eating disorders like Avoidant/Restrictive Food Intake Disorder (ARFID) & Orthorexia Nervosa is something many people don’t fully understand. From the outside, people may think I'm just a picky eater or someone obsessed with eating healthy, but the reality is much deeper an
Goddess Luxure

Goddess Luxure

6 likes

Do I Have a Binge Eating Disorder? ⬇️
How to Know if You Have Binge Eating Disorder + The Snack That Helped Me Heal by a Nutritional Therapist If you've ever found yourself eating in secret, feeling out of control around food, or continuing to eat past fullness even when you're not hungry… you’re not alone. As a Nutritio
Tinsley’sTips🥬

Tinsley’sTips🥬

79 likes

I’m hanging over here to see what you are eating 👀
This is Oreo, for those who doesn’t know him. He is a mini Aussie and he is almost 10 months 🥹 he is a big foodie. I thought my husband was the biggest foodie but I am wrong hahah. He is. His favorite human food is 🥐. Yes he is bougie like that. My mini Aussie doesn’t like to let me eat in peace or
Mona 🧚✨

Mona 🧚✨

11 likes

See more