Automatically translated.View original post

About eating, trust me

2025/11/16 Edited to

... Read moreเรื่องกินถือเป็นหัวข้อที่ใครหลายคนให้ความสนใจไม่น้อย โดยเฉพาะในยุคที่มีร้านอาหารและเมนูใหม่ๆ เกิดขึ้นมากมาย เราสามารถหยิบยกมาแชร์กันได้ตั้งแต่สูตรอาหารง่ายๆ ที่ทำเองได้ที่บ้าน ไปจนถึงการแนะนำร้านอาหารเด็ดๆ ที่ต้องลอง เมื่อพูดถึงคำว่า “เรื่องกินไว้ใจผม” นี่คือคำที่สะท้อนถึงความไว้ใจและประสบการณ์ของผู้ที่ชื่นชอบการลองอาหารใหม่ๆ รวมถึงการแนะนำอย่างตรงไปตรงมา วันนี้กระแสการแบ่งปันประสบการณ์กินในโซเชียลมีเดียกำลังมาแรง โดยเฉพาะในกลุ่มผู้ที่รักการถ่ายภาพอาหารและแชร์ในแพลตฟอร์มต่างๆ ซึ่งสามารถช่วยให้คนอื่นๆ ได้ลองตามและรู้จักร้านอร่อยมากขึ้นอย่างง่ายดาย นอกจากนี้ยังมีเรื่องของการเลือกใช้วัตถุดิบ การปรุงอาหารที่เหมาะสมกับรสนิยมแต่ละคน รวมถึงเคล็ดลับในการทำอาหารให้อร่อยมากขึ้นที่สามารถแชร์กันได้เพื่อสร้างชุมชนที่น่ารักและอบอุ่นของนักกินตัวจริง หากคุณเป็นคนหนึ่งที่ชอบค้นหาเมนูใหม่ๆ หรือเป็นคนที่อยากแบ่งปันประสบการณ์กินแปลกใหม่ การเข้าร่วมสนทนาในกลุ่มหรือฟอรั่มที่เกี่ยวกับอาหารอย่าง #photostudio ก็จะช่วยเพิ่มไอเดียและแรงบันดาลใจได้ไม่น้อย เพราะนอกจากจะได้รู้จักเมนูใหม่แล้ว ยังได้เห็นเทคนิคการถ่ายภาพอาหารให้น่ากินอีกด้วย สุดท้าย ขอแนะนำให้คนรักอาหารทุกคนลองเปิดใจและค้นหาความอร่อยในแบบของตัวเอง พร้อมทั้งแบ่งปันเรื่องราวที่น่าตื่นเต้นเกี่ยวกับการกินอย่างจริงใจ เพราะเรื่องกินไม่เพียงแต่ช่วยเติมเต็มพลังให้ร่างกาย แต่ยังเติมเต็มความสุขใจให้กับทุกคนอีกด้วย

Related posts

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'
A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.
A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.
What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

8342 likes

Six pieces of fried chicken are displayed on a speckled countertop, with text overlaying 'EATING DISORDER HACK! From someone who has Binge Eating Disorder'.
From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
LifeW/Ana

LifeW/Ana

1015 likes

A close-up of a person's mouth with light blue braces, tongue visible, and glossy lips. The person wears glasses and has braided hair. Text overlay reads '5 things nobody told me about braces' with sparkling emojis. Light blue flower stickers decorate the image.
5 things nobody told me about ✨braces✨
I got my braces put on Tuesday morning! 1. Your mouth is EXTREMELY wet sometimes. I catch myself drooling or with my mouth open randomly. They did not tell me this 😀 2. Over the counter medicine is a LIFE SAVER!!! I use extra strength tylenol ( 500mg per pill ) and it works wonders!!!
tanaya🦋

tanaya🦋

980 likes

Skinny bitches won’t tell…but…trust me
Blonde, rich & skinny

Blonde, rich & skinny

860 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2797 likes

College... the stuff no one talks about
💗To the girls going to college this year:💗 If I could sit across from you with coffee and tell you what I’ve learned, here’s what I’d say: 💗You’re going to feel overwhelmed. And that doesn’t mean you’re failing. The first few months can feel like: - Too many assignments - Too many emotio
Jaelyn

Jaelyn

248 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.
A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.
A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.
My Silent Eating Disorder...
The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the
stephanietear

stephanietear

898 likes

Eating can be tough sometimes… let me help 🫶🏻
Hi everyone, so one thing I know something about is that around the back to school time of year, we may find it a bit harder to eat/keep ourselves fed for a number of reasons. It’s important to keep our mind and body fed especially as we come into winter time. I am by no means a professiona
Mads 🌱

Mads 🌱

25 likes

A woman takes a mirror selfie, wearing a gray cropped hoodie and camouflage leggings. Text overlays state, "Mental health can effect your eating habits So why does no one talk about it?" highlighting the connection between mental well-being and diet.
A woman takes a mirror selfie in a gym, wearing a sports bra. Text overlays describe losing gym progress due to life changes, low energy, and convenient fast food, reflecting a setback in her health journey.
A woman in a light blue tank top and black skirt is shown from the chest down. Text overlays discuss feeling unmotivated and stress eating as an anxiety coping mechanism, then shifting focus to better eating, activity, and hobbies.
Mental health can effect your eating habits
Mental health can effect your eating habits? Trust me I’m right there with you. Shit job, shit lifestyle, shit time and shit energy. Nothing working with you, seems only against you. Time to take care of yourself? Forget about it. Never going to happen… unless? You choose to prioritize yourself.
Kaylie Roberts

Kaylie Roberts

1 like

STOP Eating Breakfast That Leaves You Hungry 2 Hours Later…
If your breakfast has you hungry again by 10am… we need to talk 😅 Because breakfast isn’t supposed to leave you: tired… snacking… or wondering what went wrong 👀 Here’s the upgrade: ✔ Protein = keeps you full ✔ Fiber = keeps things steady ✔ Healthy fats = no crazy blood sugar swings
Yvette

Yvette

3 likes

7 Gentle Eating Habits That Changed My Body
I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou
Ina 🤍

Ina 🤍

655 likes

Do I Have a Binge Eating Disorder? ⬇️
How to Know if You Have Binge Eating Disorder + The Snack That Helped Me Heal by a Nutritional Therapist If you've ever found yourself eating in secret, feeling out of control around food, or continuing to eat past fullness even when you're not hungry… you’re not alone. As a Nutritio
Tinsley’sTips🥬

Tinsley’sTips🥬

79 likes

Milestone is millions about a certain legislative army ♡ hiyia my name SOVEN 💜
🍋The emotional efficiently sidelined me and left people maddd as heaven amen lemon8 is fresh and good hearted some donut recognize til its gone hiiiyiaaa♡🍋 if you say hiiiyiaaa you say biyia too I love missandria my favorite spirituality animal everythang about is spirituality hm greene #viral
🍋Soven Clementine ♡

🍋Soven Clementine ♡

0 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.
A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.
A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.
My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
Ava

Ava

2648 likes

Eating under your watch is about comfort & trust✨🫶
#shihtzus #dogtips #doggy #Lemon8Diary #petfriendly
Molly_the_Pawfect_Little_Pup

Molly_the_Pawfect_Little_Pup

2 likes

A handwritten notebook page titled 'How do I trust God?' outlines the TRUST acronym: Thanks, Remember, Unburden, Surrender, Trust. It explains trust is more than feelings, citing a Bible verse, and offers ways to trust God in difficult times, including four reasons to trust Him.
How IMPORTANT TRUST is ‼️🙏🏾❤️
Trusting in God is essential in life because it anchors our faith and provides peace in both good and difficult times. When we **T**hank God, we acknowledge His presence and provision in our lives, fostering gratitude that deepens our trust. Gratitude reminds us that no matter the situation, God is
Lindsey Marie

Lindsey Marie

856 likes

Two women in dresses make pouty faces over a silver birthday cake with a lit candle. Text overlay reads, "Your bestie doesn't care about how much cake you eat."
Two women in dresses and sunglasses stand back-to-back, looking away. A partial sign for "Better By Friday Media" is visible.
Two smiling women in dresses sit on the floor surrounded by papers mentioning "Better By Friday Media" and an "incoming podcast."
Stop worrying about how much you eat 🍋
Imagine being at a party, laughing with your best friend, blowing out candles, and making memories and instead of enjoying the moment, you’re worried about how many bites of cake you “should” have. That’s not the life we’re here to live. Your body was never meant to be a constant project. You we
Angelica, BA

Angelica, BA

34 likes

the eating disorder nobody talks about…
Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect
demara

demara

102 likes

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.
A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.
A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.
CLEAN EATING ✨ Beginners GUIDE🌸
The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst
Greg

Greg

1606 likes

🧠 Simple Mindset Shifts for Healthy Eating
🧠 Simple Mindset Shifts for Healthy Eating Healthy eating isn’t about being perfect — it’s about building habits that actually work in real life. These small, realistic mindset shifts can help you stop overthinking food and start feeling more confident in your daily choices. The truth is,
Maya

Maya

36 likes

A person takes a mirror selfie with another person, illustrating the title '5 topics you should never talk about with your girlfriend.' Both are dressed in dark clothing.
A person's legs and feet rest on a ground with yellow lines, accompanying the text '1. comparing her to other girls/ your ex' and its explanation.
A person holds a patterned bag and a Hello Kitty plush, with text discussing '2. her appearance/weight' and its negative impact.
5 topics you should never talk about with your
Not mines
kaee

kaee

3 likes

A close-up overhead shot of a metal pot filled with a steaming, cooked dish of ground beef and wilted green cabbage. White text overlays read "Biblical Eating" and "Cabbage bowl." The bottom left corner shows "lemon8 @brecomer21."
Biblical Eating : Cabbage bowl 🥬
This is Biblical eating according to the Old Testament! Today’s dish is a cabbage bowl!! ⭐️You will need: -1/2 head of cabbage -1 pound ground beef -3 tbsp soy sauce -3 oz tomatoe paste -1 green pepper -1 tomatoe -1 onion -4 garlic cloves -1 tbsp oregano -1/2 tbsp paprika -1 tbsp
Back to Basics Homestead 🌿

Back to Basics Homestead 🌿

7129 likes

A person takes a mirror selfie, lifting their gray sweatshirt to reveal their midsection. The image has text overlay "Fasting VS. Starving" and the Lemon8 logo with username.
A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."
A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.
How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎

Jau 🤎

12.3K likes

A white plate features diced steak, sliced avocado, and two hard-boiled egg halves, seasoned with pepper. Overlay text reads "CLEAN EATING 101 BEGINNERS GUIDE" and "For recipes see Bio in profile," promoting healthy meal ideas.
A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.
A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
Greg

Greg

5613 likes

Toddler eating
No one warned me that toddler eating would feel this confusing…. And drive me this insane! 🫠 One day they eat three full meals and a snack like they’re training for something. The next day they survive on two bites of toast and air. They beg for a food… then cry when it’s on the plate. They l
I’m Exhausted Pod

I’m Exhausted Pod

73 likes

Eating clean doesn’t have to be complicated
✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,
Moe Moe

Moe Moe

1216 likes

Foods I’ve Been Eating while Losing Weight
It’s all about balance! #weightlossfoodideas #eatinghealthy #weightlosshealthjourney #food
E.B. Dugish✨

E.B. Dugish✨

3384 likes

Start Eating Your Fruits and Veggies 🤩
if you don’t know where to start with your fitness journey, start with adding in fruits and vegetables in your eating! Vegetables are great for volume based eating because you can eat more without worrying about carbs + calories. Fruits are amazing for energy levels because of the carbs and
noticenierra

noticenierra

2499 likes

A peeled banana and two avocado halves are arranged on a wooden surface to resemble a smiling face, with text overlay suggesting banana and avocado are a perfect pairing for weight management.
A light green, creamy liquid, likely a banana and avocado smoothie, is being poured into a clear glass mug, with text indicating it's a filling and skin-benefiting snack.
A white plate displays the ingredients for a banana and avocado smoothie: half an avocado, sliced banana, 10g of oats, and 200ml of unsweetened almond milk.
Banana + Avocado? Trust Me.
Wait… how come no one told me that BANANA and AVOCADO are like, the ultimate dream team?! 🥑🍌I tried them together on a whim and OMG—creamy, rich, super satisfying, and actually GOOD for you. Not only did it keep me full for hours, but my energy didn’t crash like it usually does with sweet snacks.
✨GlowCircuit✨

✨GlowCircuit✨

10 likes

Easy! Eating healthy 2025
Grilled Chicken with Seasoned Rice, Spinach, and Glazed Carrots Serves: 2 Ingredients: For the Chicken: • 2 boneless, skinless chicken breasts • 1 tbsp olive oil • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp c
RiBaLou

RiBaLou

3629 likes

A deeper truth about alignment & manifestation
Alignment isn’t magic. Manifestation isn’t wishful thinking. What most people don’t realize is that true alignment is a nervous system skill. Over the last year, my life has changed not because I forced outcomes — but because I learned how to listen to my body and trust what it was telling m
Taj-ha | Sophia Soul Weaver

Taj-ha | Sophia Soul Weaver

3 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

213 likes

Drop lbs eating this for breakfast! 🍳
Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a
dkdoeslowcarb

dkdoeslowcarb

1639 likes

✨ Hi friends, a little about me 🌿🐾
#gettoknowme I’m currently in treatment for triple negative breast cancer, learning daily what it means to slow down, trust the process, and find strength I didn’t know I had. I’ve always loved animals (especially my dog 🐶), and they bring me comfort on the hard days and joy on the good ones
Melissa🌸

Melissa🌸

2 likes

Trust me, NO ONE CARES about your job title 🤝
Extensive job searching and combing through thousands of job postings, you start to realize that job titles aren’t as meaningful as you once thought! Instead, you should be focused on learning & growth opportunities when searching for a job. Of course, that may not be the only factor in your
hannah 💟

hannah 💟

18 likes

5 things you need to know about moving to South Korea
Honestly I have so much more. If you’ve also been living in Korea for a long time tell me your advice in the comments🤍
Lauren Brittany

Lauren Brittany

12 likes

A rustic bowl of sweet potato stew with beef, carrots, corn, celery, and tomatoes, garnished with fresh parsley, and a spoon resting in it. The text "Sweet Potato Stew" is overlaid.
Raw ingredients for sweet potato stew, including diced sweet potatoes, beef, carrots, corn, celery, onions, tomatoes, garlic, and a bay leaf, arranged in a slow cooker with a wooden spoon.
A close-up of a hearty sweet potato stew in a rustic bowl, featuring tender beef, sweet potatoes, carrots, corn, celery, and diced tomatoes, garnished with fresh parsley and a spoon.
🍠Sweet Potato Stew (TRUST ME )🤤
Fall is in the air and I LOVE everything about fall… including “good to the soul recipes” like soups and stews! I know sweet potatoes in a stew probably has you 2nd guessing … BUT it’s SO good I promise! Savory and sweet together has always been a favorite of mine! Ingredients: •3 cups (~2
Sarah 💕

Sarah 💕

592 likes

Love learning about myself
Love to read about new things as a young adult in my early 30s. Never too late to learn or go to school. This is one of my goals
Babygirl(REEZE’Z)

Babygirl(REEZE’Z)

3 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"
A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.
A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.
STOP Eating These 9 Foods If You Want to Lose Fat
Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low
✨GlowCircuit✨

✨GlowCircuit✨

87 likes

Quick & Easy Healthy Dinner Meal Idea, Trust Me!!
this has quickly become my go-to dinner option & the only thing i do different is change out the proteins & greens... these are my only protein options this month ⬇️ 1. Chicken Thighs 🐔 2. Salmon 🍣 3. Ground Turkey (Lean) 🦃 🍽️ the avacados remain consistent for me BUT i do change o
CertifiedFatass

CertifiedFatass

15 likes

Dinner Idea * Clean Eating Edition*
Chicken Burrito Bowl Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: • 2 chicken breasts, diced • 1 cup brown rice, cooked • 1/2 cup shredded cheese (cheddar, Mexican blend, or your choice) • 1/2 cup corn mix (cooked) &#
Marquia

Marquia

3376 likes

See more