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Train your brain at 40 +

Today, using our phones is inevitable to allow us to train our brains and reduce false memory performance.

The aimless plowing of the feed for short information stimulates the secretion of dopamine, 🙅‍♀️ gives us hyperactivity and possibly artificial autism, even as adults.

📌 change to >

- Find more long articles.

- To watch the video, watch it for 20 minutes or more.

- Train your brain to remember by learning new things, such as learning new languages, learning new skills, playing games that require your brain to remember, etc.

- Write down a diary. Besides relaxing our feelings, remembering and remembering what we've done, like yesterday, where we went, what we did, what we ate, etc.

- Practice concentration. Keep your brain focused on what you do.

Anyone who has an idea to train our brain to have better memory, can share together

# 40 plus is not convenient # 40 plus likes reviews # One post a day # Lemon 8 Howtoo # lemon 8 diary

2025/10/3 Edited to

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