Automatically translated.View original post

Four maneuvers, the neck, shoulders, the stiffness of the shoulder, can be easily loosened by Mellow Stretch. 💪✨

It improves flexibility, loosens shoulder tension, reinforces make stretching the shoulder, back and shoulder spans easier.

⏳ Only done 10 times / 3 sets

Gradually stretch. Don't force it to feel comfortable.

✅ Fits people who work long in front of the computer, sit long, shoulder wrap, or feel regularly stiff during the shoulder.

# SOMDUL # MellowStretch # Elastic exercise # Adjusting personality # Office syndrome

7/6 Edited to

... Read moreจากประสบการณ์การใช้งานยางยืด Mellow Stretch ในการบริหารคลายตึงคอ บ่า ไหล่ พบว่าการทำท่าบริหาร 4 ขั้นตอนนี้ช่วยให้กล้ามเนื้อช่วงไหล่และหลังรู้สึกยืดหยุ่นขึ้นมาก โดยเริ่มจากการยกแขนขึ้นเหนือศีรษะแล้วค่อยๆ ดึงมือออกด้านข้างเป็นจังหวะช้า ๆ ทำให้รู้สึกตึงในระดับที่สบาย และค่อย ๆ ปล่อยกลับ จากนั้นจึงเหยียดแขนไปด้านหน้าโดยกางให้กว้างกว่าหัวไหล่เล็กน้อย เพื่อยืดกล้ามเนื้อช่วงอกและไหล่ ขั้นตอนต่อมาคือการยกแขนข้างหนึ่งเหนือศีรษะพร้อมกับมืออีกข้างหนึ่งดึงออกด้านข้าง ทำสลับซ้ายขวาข้างละ 5 ครั้ง ซึ่งช่วยคลายกล้ามเนื้อที่แข็งเกร็งบริเวณบ่าและคอได้อย่างมีประสิทธิภาพ สุดท้ายคือการจับยางยืดไว้ด้านหลังแล้วค่อยๆดึงมือออกด้านข้าง เพื่อเสริมแรงและช่วยให้ช่วงสะบักได้ถูกยืดออกอย่างเต็มที่ ช่วยป้องกันอาการปวดบ่าเรื้อรังอีกด้วย วิธีนี้เหมาะมากสำหรับคนที่นั่งทำงานหน้าคอมนาน ๆ หรือผู้ที่มีอาการไหล่ห่อ เพราะนอกจากจะช่วยคลายตึงแล้ว ยังช่วยปรับบุคลิกภาพให้ดูดียิ่งขึ้น และลดอาการออฟฟิศซินโดรมได้อีกด้วย แนะนำว่าให้ทำเพียง 10 ครั้งต่อ 3 เซต โดยทำวันละ 1-2 ครั้ง จะเห็นผลชัดเจนภายในไม่กี่สัปดาห์ ทั้งนี้ควรทำอย่างช้า ๆ และไม่ฝืนเพื่อหลีกเลี่ยงการบาดเจ็บ และควรเลือกยางยืดที่มีความยืดหยุ่นเหมาะสมกับตัวเอง การผสมผสานท่าออกกำลังกายนี้ในการดูแลสุขภาพตัวเอง ถือเป็นวิธีง่าย ๆ ที่ทำได้ทุกที่ ทั้งที่บ้านหรือที่ทำงาน ช่วยเพิ่มความรู้สึกสบายตัว ลดความตึงเครียดของกล้ามเนื้อ พร้อมเสริมสร้างความแข็งแรงให้กับกล้ามเนื้อคอ บ่า ไหล่ได้อย่างมีประสิทธิภาพ

Related posts

The Amazing F-22 Raptors Mind Blowing Maneuvers
The F-22 Raptor performs some mind blowing maneuvers directly overhead. #f22raptor #f22 #hurleyaviation #aircraft #f22demoteam
Hurley Aviation

Hurley Aviation

56 likes

Kaiden if ur watching this im still mad #commentary #wwe
sadgascar

sadgascar

754 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2345 likes

Keep the flame going 🔥 #lemon8challenge #lemon8badgehunt
_amycsierra

_amycsierra

4 likes

omg I love running it’s so good for you 😇🥰🤭🤌🏼✨😛💅 #pots #dysautonomia #builtdifferent
BETHANY SIMKO

BETHANY SIMKO

318 likes

Have you been hearing that you need to start dead hanging for your shoulders? Believe it or not, it may be a recipe for disaster depending on your shoulder stability. Those that should dead hang are people that have some stiffness in their shoulders and tight lats. This will really loosen up yo
Dr. Rob Jones

Dr. Rob Jones

2 likes

#foryou #film #doctor
user8575837197706

user8575837197706

11 likes

How to back a semi truck #truckdriver #trucksoftiktok #truckerlife #cd #truck
Rob

Rob

51 likes

A purple stethoscope in its packaging with the title "Fundamentals of Nursing Mnemonics: Quick and Easy Memory Aids Part One" overlaid.
A rose gold stethoscope with text explaining the "ABC" mnemonic: Airway, Breathing, Circulation, and their priority order in emergency patient assessment.
A background with flowers and a book, featuring text explaining the "ADEPT" mnemonic: Assess, Diagnose, Educate, Plan, Treat, outlining the core nursing process steps.
Fundamentals Mnemonics
#nursingstudent #lpnschool #nursingschooltips #studytips #studying
AnchoredInHealthcareLPN

AnchoredInHealthcareLPN

158 likes

We have found a new term! Episode 96 with @notalyssaanthony & @Summer Soderstrom #wlw #wlwtiktok🏳️‍🌈 #lgbtq #wlwtiktok #lesbiansoftiktok🌈
WrongSauce

WrongSauce

165 likes

USAF Pilot saw himself flying alongside his own aircraft #igorkryan #usaf #mystery #skymystery #skymysteries
Igor Kryan

Igor Kryan

18 likes

#foryou #tiktok #movie #show
user8575837197706

user8575837197706

2 likes

#foryou #tiktok #movie
user8575837197706

user8575837197706

2 likes

Last class of the weekend — English Discipline Rail 🏇💫 We finally got to do some fun maneuvers (and yes… a lead change!! 😍) I couldn’t have asked for a better way to wrap up the show — we won the class! 🥇💖 Feeling so proud, so grateful, and so ready for what’s next. #DisciplineRail #aqha #
Maria Rising-Pets & ‘25 Bride

Maria Rising-Pets & ‘25 Bride

12 likes

#fyp #movie #tiktok #fiml
maixuhuan2

maixuhuan2

0 likes

#tiktok #movie #foryou #film
Francisinn Qu

Francisinn Qu

433 likes

Soufhside_go

Soufhside_go

2 likes

#fyp #tiktok #movie #nba #usa
candy.01

candy.01

1 like

No wonder Trump seemed so impatient with Pam Bondi's speech at the press conference. #trump #usa #fyp #news #bondi
GossBlaze

GossBlaze

518 likes

Common Cardiac Arrhythmias to Know
❤️ Common Cardiac Arrhythmias to Know 1. Sinus Bradycardia HR: < 60 bpm Causes: Athlete’s heart, vagal stimulation, meds (beta-blockers, digoxin) Treatment: Only if symptomatic → atropine, pacemaker 2. Sinus Tachycardia HR: > 100 bpm Causes: Fever, pain, anxiety, hypovolemia, stimulant
Nurse Desire

Nurse Desire

352 likes

TOP 6 Most LOVED Amazon Hacks from July!
#6 ACTUALLY makes that task FUN! Discover the 6 Must-Have Amazon Hacks You’ll Love This July! Unlock the Secrets to Effortless Living: 6 Game-Changing Amazon Hacks You Need This July! ✨ Brighten dark spaces with my top-rated rechargeable light bars that last 6 months! 🏠 Transform cl
KISSparkles

KISSparkles

973 likes

A black background with the white text 'NCLEX Maternity Notes' centered, indicating the topic of the following study material. The bottom left corner has 'lemons8' and '@samih_cardiactechstudent'.
This image details 'A. OB Assessment' for maternity notes, covering GTPAL (Gravida, Term, Preterm, Abortions, Living children), Naegele's Rule for Estimated Due Date, and Fundal Height measurements at different gestational weeks.
This image lists 'B. Pregnancy Warning Signs (Call HCP)', including vaginal bleeding, severe abdominal pain, severe headaches/vision changes, decreased fetal movement, fluid leakage (PROM), and signs of infection.
How to study Maternity Notes
How to Study Maternity Notes (NCLEX Prep) 1. Start With the Big Picture • Before memorizing details, learn the flow of pregnancy → labor → postpartum → newborn. • Think in order: 1. Antepartum (before birth) 2. Intrapartum (labor & delivery) 3.
samih | Cardiac Tech Student

samih | Cardiac Tech Student

212 likes

#foryou #tiktok
user8575837197706

user8575837197706

1 like

How William is TAKING BACK What Charles STOLE From Diana For Camilla #news #royal #royals #viral
T News US

T News US

3 likes

#foryou #tiktok
user8575837197706

user8575837197706

0 likes

Started my journey today. Absolutely LOVED it!!! #bikergirl #newbikerider #throttle therapy #s #smiles
That bitch♊️

That bitch♊️

3 likes

How US Seize a Russian Flagged Oil Tanker? - P2
HL News

HL News

1 like

MY WORLD-GOOD MORNING AVIATORS!
GOOD MORNING AVIATORS #mylife #fighterpilot #fighterjet #topgun #f16戦闘機
NASAMIKE43

NASAMIKE43

9 likes

A person holding a notebook, with text overlay reading "My NCLEX - RN Notes i used to Pass in 85" and a ">>>" symbol, indicating more content.
A page of NCLEX notes titled "FUNDAMENTALS," covering topics like Donning and Doffing PPE, Airborne and Droplet precautions, Crutches, and Cane Use with specific instructions.
A page of NCLEX notes detailing Cranial Nerves and their functions in a table, along with explanations for RICE, PASS, RACE, IV Fluids (Hypotonic, Isotonic, Hypertonic), and Blood Products.
Saved!!
#nclexrn #nclex #nursingstudent #nursingstudents #nursingschool
Nurse Terry

Nurse Terry

7 likes

It’s almost time… The EP Lab Visual Orientation Manual sneak peek 👀❤️ Your day ONE companion in the EP Lab! What you can expect to see: - Stimulator Overview - Radiation Safety - Pharmacology - Zero Fluoro Procedures - Patient Prep/Draping - Non Invasive Overview, TEE & IntraCardiac
Don’t Miss A Beat ®️

Don’t Miss A Beat ®️

0 likes

Elle Cunning

Elle Cunning

1 like

What are we NOT tested on
So I made a post talking about shelf exams and what they are. Make sure to go see that post if you haven’t already. But there’s a lot of misconceptions out there about things that people think that we are tested on as medical students during Our clinical rotation and I just wanna clear a few things
licia

licia

141 likes

Slow Speed Maneuvers (pt 1)
Straight Line at Walking Speed I rarely use my throttle & rear brakes when practicing straight lines and I avoid my front brakes in general when practicing my slow maneuvers! as far as my bike goes, it has a really hard time registering speeds < 4mph. it is normal to have a 2-3mph disc
RideRevRx

RideRevRx

5 likes

Things You Should Know About Dragonflies
#dragonfly #fyp #brainbooster305 #Lemon8Diary #shareyourthoughts
BrainBooster305

BrainBooster305

0 likes

POV: I’m just a curly girl
POV: you’re just a curly girl doing advanced maneuvers so your curls don’t get crushed 😅 Curly girls get it—tell me I’m not alone 👇 #CurlyGirlProblems #CurlyHairPOV #CurlLife #NaturalCurls #CurlyHairRoutine
Michaela Madrigal | curly girl

Michaela Madrigal | curly girl

527 likes

5 Safety Tips to Know Before Buying Your 1st Bike
Buying your first motorcycle is exciting, but safety should always come first. Here are five crucial safety tips to keep in mind before you make the leap: 1️⃣ Invest in Quality Gear Before you buy a bike, budget for essential safety gear. A DOT-approved helmet, gloves, riding jacket, pants, a
Jay

Jay

77 likes

#fyp #fortnite #follow #gamergirl #gaming
marie🩷

marie🩷

1 like

🦃 My secret thanksgiving strategy for fantasy football  #fantasyfootball #thanksgiving #packers #lions #thanksgivingfootball
Nestoverse

Nestoverse

1 like

When PIT Maneuvers Are Used With NO MERCY! #policepursuits #policechases #cop #20
omelinffka4

omelinffka4

16 likes

#dashcam #cops #bodycam #breakingnews
Bodycamera Cops

Bodycamera Cops

30 likes

😉BigTexEnergy😉

😉BigTexEnergy😉

6 likes

@missjillscott really is the goat
JASTINATIONS

JASTINATIONS

1 like

#cops #copsoftiktok #copschase
Kawa Ray

Kawa Ray

147 likes

Slow Speed Maneuvers (pt3)
I DREAD making U-turns in public, but they have gotten easier since I started practicing. I've found that it's a bit easier for me a slighty higher speeds (10-15mph). #uturn #slowspeedmotorcycleskills #zx6r #fyp #biketok
RideRevRx

RideRevRx

0 likes

Non-human craft? Beings? The 'Age of Disclosure' documentary claims are WILD. Government secrets are about to be revealed. #UFOs #Aliens #Documentary #Conspiracy #Podcast
PopularClips👾

PopularClips👾

0 likes

#fyp #movie #filmtok #foryou
Movie

Movie

2 likes

NCLEX-RN 🌸✨🫶🍋
#nursingschool #nursingstudenttips #nclexrn #nclex #nclexstudying
Mia Nguyen

Mia Nguyen

4 likes

#animals #nature
Seraphim Rayne

Seraphim Rayne

6 likes

day in the life! he made!! #diesel #truck #bigrig #traffic #panic
user2429017042431

user2429017042431

21 likes

#fyp #movie #tiktok #fiml
maixuhuan2

maixuhuan2

0 likes

Today is the best day
JASTINATIONS

JASTINATIONS

0 likes

See more