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how to make yourself feel better 𓆩🧸♡𓆪
one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary
mad
4262 likes

6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
Cam & Kyle
9836 likes



How to feel refreshed. 📝 | Tips & Advice.
𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing
🝮𝐇𝐎𝐍𝐄𝐘🝮
5308 likes

Wanna feel the burn ?🔥
They these RDLs and Weighted Good Mornings on your next workout day 🫶🏾🔥💯💪🏾 #travelwithme2024 #healthylifestyle2024 #lemon8fitness #fitnessmotivation #Fitness #fitnessjourney #fyp #trainwithme #legdayworkout
AphroDeeSiacfit
315 likes



Bible verses for when you feel…
Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️🔥 #christiangirl
N3NA
1270 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna
16.8K likes



💕 How Do You Feel About Dupes? ✨ Walmart Finds ✨🛍
- Style is about what you love, not just the label. 🌟 Whether it's a dupe or designer, if it looks good, I'm in! 😍 But I know some babes are all about that brand life. So, tell me—are you team dupes, die-hard for the original, or like me, team 'if I like it, I’m buying it'? 💁♀️💖
★Wᴀᴠ ♡
2104 likes



how to get going when you don’t feel good!
we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc
carley ◡̈
404 likes



9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker
97 likes



Habits that makes me feel bloated
sometimes our habits are making us bloated & we don’t even realize it! Here are 3 habits of mine that make me bloat: 1) Not chewing my food enough — digestion starts in our mouth weirdly enough 🥲 when I’m eating too fast I always get bloated because I’m just inhaling my food! 2) eati
rachel
292 likes



films that made me feel something
#Lemon8Diary #shareyourthoughts #movies #aesthetic #films #filmstowatch #moviestowatch #moviereccomendations #lemon #Lemon8PhotoStudio
emA!!💋
167 likes

✨Transform your body and feel amazing✨
⏳ Hourglass Workout Routine 🌴 💖 **Stomach & Back (Mon-Fri):** - 40 bicycle crunches - 20 side crunches (each side) - 20 crunches - 40 mountain climbers - 20 plank twists - 30 sec plank 💖 **Butt & Legs (Mon, Wed, Fri):** - 50 weighted hip thrusts - 40 squats - 40 fire hydrants
Uhhmerika
487 likes

Feel-Good Immunity Boost Potion
This Feel Better Immunity Potion is great for whenever you are feeling a little under the weather. Cough and cold szn is among us and it’s best to save and have recipes like this on hand, just in case! I recently came down with the coughs and sniffles and this cozy and aromatic potion brought m
Hanna
3161 likes



Things that make my face feel hydrated and glowy!
#glowyskin
Josie✝️💗
8 likes



Small Changes That Will Make You Feel Happier 💅🏼
While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall health and well-being. Try these five small changes to make a big impact on your life. 1. Shake Up Your Routine A Little At A Time: Try a new foo
Angelina
557 likes

if you look GOOD, you’ll ALWAYS feel GOOD
We standing on business all 2024 and FOREVER ✨ #gymgirl #gymmotivation #gymlifestyle #gymroutine #grwmgym #grwm #blackgirlgymlooks
A Y A
126 likes



5 Feel Good Things To Do In April
1. Plant a garden: April is the perfect time to start planting your own garden. Whether it's flowers, vegetables, or herbs, getting your hands dirty and watching your plants grow can be a satisfying and rewarding experience. 2. Take a hike: With the weather starting to warm up, April is a gr
Alpha Queens Club
96 likes



Feel Better on Your Period ✨💕
Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease
Ty 😍✨✌🏽
399 likes

Want to look and feel your best this year?
Then get rid of the all or nothing mindset and learn how to eat properly! #thinkhealthy #healthylifestyle #healthydessert #healthylifestyle #gettinghealthy
Laura
101 likes

i feel like this was a good ranking lmk
#makeup #makeupfilter #rankingmakeup #rankingfilter #filters
KAYLA🤎🧸✨🐆
428 likes



One week wellness challenge: feel good everyday
If you want to have a better health and habits this year, but you don’t know how to start, I would recommend accepting this challenge. Good habits and discipline are something you build overtime, so start small is very important to not feel overwhelmed. When I decided I wanted to do better
Thamires Cottone | REALTOR
59 likes



men paying makes me feel so validated?!
I honestly don’t fully know why a man paying for my meal, drink, coffee, flowers etc makes me feel so validated because I know it’s not good to seek external validation but as a woman, I can’t help feeling like we “pay” energetically in so many other ways… • making the house a home • remember s
allison wetig
22 likes



Look good, feel good, workout better 💪✨
Anyone else feel so much better in a workout when they have an outfit they love?! It helps me get excited for a workout so here are some of my go-to outfits for my types of workout #outfitinspo #fashionstyle #workoutstyle #workoutclothes #runningoutfits #spin #barreclass #yogaout
JackieZimm
264 likes

2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
Me
629 likes
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