thats a good day lol

I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for

📚Figure out why: People don't just wake up and decide to put their dreams on hold - there's a reason. Think about why you're procrastinating: are you bored? tired? uninspired? This will help you fix the underlying problem, stopping procrastination long-term! ✏️Reason 1: you find

I finally made this for the first time and it was actually soooo yummy and definitely a crowd pleaser! If you want to take something different to a party and get compliments then i definitely recommend if I were to change anything I would probably add more cool whip or cream cheese but that’s just

This is a typical, medium maintenance routine in my life. Taking care of myself has changed my physical and mental health so much. This morning I took my vitamins and did my skincare. I decided to do some Pilates since I did not workout yesterday. After a quick body shower, I made some protein waff

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

••If you’re a new fan of horror and want to get a genuinely good scare, I highly recommend these movies to you! I personally love this movies. I am a genuine fan of all things horror and absolutely love getting scared shitless. However, it does take a good amount of horror to scare me :p ••if you

Losing weight is one of the hardest things I’ve ever tried to do. From trying to workout right to knowing if I’m making any progress, it just gets very stressful. BUT throughout the years I came across some apps that really make all the difference to me and hopefully helps you too! ✨Happy Scale✨

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

Maybe not controversial but I feel like it’s who I am 🤣 1. My car is always a mess. The kids are in my car every single day. It’s impossible to keep spotless so I learned not to care too much about it. It’s not food, mainly toys and the occasional lost sock 🤣 2. Reading is definitely one of

I love a good dark sense of humor and some banter. If you have more recs that have dark humor, give them to me please Rachel 🫴🏻🤏🏻 #bookwormsoflemon8 #bookrecommendations #bookrecs #booksthatmademe #funnybook

This isn’t just my playlist for bath time, it’s also for when I feel alone and sad this is my go to playlist 🫶🏾 #songsreccomendations #sadsongs #music #fyp

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

I know! We always hear about the negative impact of stress but very few people talk about the benefits. I’m here to tell you about it. Here are 7 surprising benefits of stress that will change your life: 1. Motivates You to Reach Your Goals Stress CAN serve as a powerful motivator, pushing you