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ผอมสักทีชาตินี้
ผอมสักทีชาตินี้

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Which vegetables are higher in protein?

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... Read moreวันนี้อยากแชร์ประสบการณ์การเลือกทานผักเพื่อตอบโจทย์เรื่องโปรตีนสำหรับคนที่รักสุขภาพเหมือนกันค่ะ หากใครกำลังสงสัยว่า "ผักอันไหนโปรตีนสูงกว่ากัน" จากที่ลองศึกษาดู พบว่าผักบางชนิดมีโปรตีนสูงกว่าที่คิด เช่น ถั่วแขก ถั่วลันเตา และผักโขม ซึ่งนอกจากจะให้โปรตีนแล้วยังมีใยอาหารและวิตามินมากมาย การทานผักเหล่านี้ในมื้ออาหารประจำวันช่วยเสริมสร้างกล้ามเนื้อและเพิ่มพลังงานได้ดี สำหรับคนเป็นมังสวิรัติหรือต้องการทานโปรตีนจากพืชโดยตรง การเลือกผักโปรตีนสูงเข้ามาร่วมในเมนูทุกวันจะทำให้เราได้รับสารอาหารครบถ้วนมากขึ้น แนะนำให้ผสมผักหลากหลายชนิดและควบคู่ไปกับแหล่งโปรตีนจากพืชอื่นๆ เช่น เต้าหู้ เมล็ดธัญพืช ถั่วต่างๆ เพื่อให้ได้กรดอะมิโนครบและร่างกายดูดซึมได้ดี นอกจากนี้ควรหลีกเลี่ยงการปรุงด้วยความร้อนสูงนานเกินไป เพราะอาจทำให้โปรตีนถูกทำลายได้ สุดท้ายอย่าลืมว่าการทานผักโปรตีนสูงควรทำควบคู่กับการออกกำลังกายเพื่อให้ร่างกายได้รับประโยชน์สูงสุดนะคะ ลองเปลี่ยนเมนูผักในมื้ออาหารของคุณดู แล้วจะรู้สึกว่าร่างกายแข็งแรงขึ้นอย่างเห็นได้ชัดเลยค่ะ! ขอเป็นกำลังใจให้ทุกคนเลือกทานผักอย่างมีสุขภาพดีไปด้วยกันค่ะ

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Denise Hamdan 🤍

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A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7314 likes

What I Eat | High Protein & Hormone Balancing
Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki
Maria Teixeira

Maria Teixeira

1727 likes

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