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Bananas 🍌 grains🍌

Rookie learning over bananas# Bananas baked grain # A banana # Trending # Lemon 8 Howtoo

2 days agoEdited to

สำหรับคนที่เพิ่งเริ่มลองทำกล้วยหนึบธัญพืช สิ่งที่สำคัญที่สุดก็คือการเลือกวัตถุดิบคุณภาพ เช่น กล้วยน้ำว้าที่มีความหวานพอดีและไม่เน่าเสีย รวมถึงการใช้ธัญพืชหลากหลายชนิด เช่น งา ข้าวโอ๊ต หรือเมล็ดเจีย เพื่อเพิ่มทั้งรสชาติและคุณค่าทางโภชนาการ ผมได้ลองทำกล้วยหนึบด้วยตนเอง พบว่าการอบกล้วยด้วยไฟอ่อนจะช่วยให้เนื้อกล้วยคงความหนึบเหนียว ไม่แข็งกระด้าง และยังมีรสชาติหอมหวานธรรมชาติ นอกจากนี้ การผสมธัญพืชเข้าไปช่วยเพิ่มความกรุบกรอบที่ตัดกันได้ดี ทำให้ของว่างนี้ไม่เลี่ยนและมีประโยชน์ นอกจากนี้ การใส่รสบาซาวหรือวัตถุดิบเสริม เช่น น้ำผึ้งหรือน้ำตาลทรายแดงเล็กน้อย จะช่วยให้รสชาติกล้วยหนึบกลมกล่อมมากขึ้น เหมาะสำหรับคนที่ชอบทานรสชาติออริจินัลแท้ๆ แต่ยังคงความนุ่มหนึบอย่างลงตัว ถ้าคุณกำลังมองหาของว่างสุขภาพที่ทำเองง่ายๆ กล้วยหนึบธัญพืชถือว่าเป็นตัวเลือกที่ชาญฉลาด เพราะนอกจากจะทำกินเองได้ประหยัดแล้วยังสามารถดัดแปลงรสชาติได้ตามใจชอบอีกด้วย ลองทำดูแล้วคุณจะติดใจในความอร่อยแบบธรรมชาติที่หาทานยากในท้องตลาด

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A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

A woman in a white crop top and grey underwear takes a mirror selfie, showcasing her abs. Overlay text reads "7-DAY SUGAR FREE challenge do you accept ???" with an arrow, promoting a wellness challenge.

A grey background displays a list of foods to "ELIMINATE 🚫" and "LIMIT ⚖️" for a sugar-free challenge, including added sugars, sodas, sweets, processed snacks, fruit juices, and refined carbs.

A grey background shows a list of foods to "FOCUS ON 🌱" for a sugar-free challenge, such as water, leafy greens, berries, lean proteins, whole grains, nuts, seeds, and homemade meals. It also includes a call to action.

7-Day Sugar-Free Challenge 🍭🚫

Let’s cut the sugar cravings and reset together! Here’s how we’re doing it: Eliminate 🚫 - Added sugars (check labels for anything ending in “-ose” or syrup) - Sodas and sugary drinks - Candy, chocolate, and sweets - Pastries, donuts, and baked goods - Processed snacks (chips, crac

777 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

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Tips for Period Discomforts😣😩

I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa

1395 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.

A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.

A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.

Digestion tips / gut health 🌱

Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia

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GROCERY CHEAT SHEET FOR FAT LOSS ⤵️

Stop wasting time on empty calories—it's time to get real about fueling your fat loss journey. I’m talking lean proteins that build muscle, vibrant veggies that pack in fiber, whole grains for steady energy, and healthy fats that keep you full and fired up. This grocery list isn’t just a shoppi

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3 Day Digestive Reset Guide

Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive

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Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️

As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir

5796 likes

✨🥗 DIY Cava Salad | Harissa Steak Grains & Greens Bowl 🥩✨

✨ Ya know… I was thinking about how BAD I love CAVA but HATE the price… so I got the idea to make it at home my dang self to save a few dollars 😅 ✨ I got majority of my ingredients from Aldi, the greens from Walmart, and 2 (the harissa seasoning and sauce) from Amazon. If wanting to make it how

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The image displays the title "FOODS THAT SUPPORT GUT BACTERIA" with illustrations of kidney beans, carrots, asparagus, and strawberries, representing various foods beneficial for gut health.

The image presents text explaining that the gut contains trillions of bacteria vital for digestion, immune health, and nutrient absorption, and that diet influences which bacteria thrive.

The image lists fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso, explaining they contain beneficial bacteria that support gut balance.

Foods that support gut bacteria

Your gut microbiome is influenced by the foods you eat daily. Fiber-rich foods, fermented foods, fruits, vegetables, whole grains, and healthy fats all help support the beneficial bacteria that play a role in digestion and overall health. You don’t need complicated supplements or restrictive

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Yummy breakfast for before working out since there’s protein in it that you can barely taste! I also added the brand name for the protein pancakes and recipe instructions.

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how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

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easy cycle syncing nutrition tips 🍋

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

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A vibrant collage titled 'Be your own Nutritionist' features images of studying, healthy eating, exercise, and self-care. Key phrases include 'Eat good, Feel good,' 'Stay Focused,' and 'daily healthy habits,' alongside a 'Good Mood Nutrition Facts' label. The visuals promote a holistic approach to personal well-being and nutritional knowledge.

Be your own Nutritionist: 🍓

🍓Becoming your own nutritionist and dietitian involves educating yourself about nutrition, understanding how to read food labels, planning balanced meals, and making healthier lifestyle choices. Here’s how you can get started, along with a sample grocery list with estimated prices. ### Steps to

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Melt Tummy Fat Fast: Power Smoothie Recipe 🔑ℹ️⬇️

Ingredients Breakdown: 1. Small Banana 🍌 • Description: Bananas are nature’s energy bars, packed with potassium and easy-to-digest carbs. • Nutrients: High in potassium, Vitamin B6, Vitamin C, fiber, and natural sugars. • Origin: Native to Southeast Asia, but now grown in tropical climat

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🌿 Minerals Your Body Can’t Live Without 🌿

✨ Your blood requires Iron Iron is essential for oxygen transport. Natural sources: beets, spinach, nettle tea, blackstrap molasses. ✨ Your liver requires Copper Copper supports detox and enzyme function. Natural sources: sunflower seeds, dark chocolate, spirulina, shiitake mushrooms. ✨ Y

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PEANUT BUTTER BANANA CAKE

PEANUT BUTTER BANANA CAKE Uniting all of my peanut butter lovers here; this one’s for you! I see you, I hear you, and I’m one of you 😜 A super fluffy, soft, and sweet peanut butter banana cake is filled to the brim with chocolate AND peanut butter chips, and is covered in the silkiest peanu

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Spicy Veggie Cilantro Amaranth Bowl

#vegan #homecooking #vegetables #Amaranth #Grains

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