it’s not uncommon that women go through rounds of letrozole and/or clomid hoping for the best but over looking the foundational pieces which enable pregnancy to even happen. #pcos #pmos #pcosawareness

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time will pass by anyways - what you do with it determines if you’re closer to your dream or further from it. #pcos #pmos #pcosawareness

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It can help you ovulate, but it doesn’t guarantee pregnancy. Here’s what many women with PCOS / PMOS overlook… Letrozole doesn’t directly fix insulin resistance, which can contribute to hormonal imbalances and disrupt ovarian function. Stop relying on one medication to solve everything.

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For most women - discipline is not the issue. It’s doing the right work to fuel your body & not over doing it. #pcos #pmos #pcosawareness

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It’s important to understand where you are in order to fix what’s needed. Otherwise, you’re not ready - pcos / pmos weight loss will feel impossible. #pcos #pmos #pcosawareness

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Like many women, Sonia was also told to do all the extremes which never worked. In fact, she just felt worse. So we did the opposite. #pcos #pmos #pcosawareness

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Constantly overthinking and feeling guilty about every little thing is putting your body in a state of stress. #pcos #pmos #pcosawareness

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Don’t avoid carbs - pick the right ones. #pcos #pmos #onthisday

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Fixing pcos / pmos the sustainable way starts with the right habits done daily. #pcos #pmos #pcosawareness

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TTC girlies - lock in 🤍

Conceiving with PCOS / PMOS starts with a healthy foundation. Build good habits that will support you & baby #pcos #pcosawareness #pmos

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don’t be the silly one who prolongs the entire recovery process 🤡 #pcos #pmos #pcosawareness

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The reason why most women struggle to get pregnant with Pcos is because they are overlooking the foundational building blocks that need to be aligned in order for their body to feel safe enough to conceive. With this client in particular, her entire nutrition and lifestyle had to be adjusted becaus

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Don’t make this mistake, ladies! #pcos #pmos #pcosawareness

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The reason you are stuck and not seeing results is probably because all the extremes that you’re being told to follow isn’t what you should be doing If all of these extremes were the answer, they would’ve worked by now. Sure you might see some results for a few days or a few weeks but the goals

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If you’re serious about getting pregnant- don’t let this be the reason you prolong the entire TTC journey. #pcos #pmos #pcosawareness

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1. Cut out all toxic people & situations. Yup - 80% of our circle gone. Because nothing good comes from stressful people, draining situations and energy sucking environments. More stress = worse symptoms. 2. Changed my diet. Not just DF/GF but shifted my perspective on EVERYTHING I knew about f

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Let this be your sign to not make these mistakes “thinking” you’re doing the right thing…. #pcos #pmos #pcosawareness

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The number of women we speak to who make mistakes like these is astonishing. #pcos #pmos #pcosawareness

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The goal is sustainability - not extreme. That’s why you think you aren’t “disciplined”. It’s because you keep going to the extremes & following advice which isn’t necessarily relevant to you. #pcos #pmos #pcosawareness

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For CONSISTENT results WITHOUT feeling crap…it’s not as simple as just eat less and move more… If that’s the only thing that mattered, more women would be seeing better results but they aren’t… PCOS, insulin resistance, has less margin for error… that’s why it feels like “nothing works” #

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Sonia | PCOS Weight Loss Coach