Pcos / PMOS can easily be treated with the right protocol in place. If you’re not seeing results - you’re following the wrong advice. #pcos #pmos #pcosawareness

0 likes

Pcos / PMOS can easily be treated with the right protocol in place. If you’re not seeing results - you’re following the wrong advice. #pcos #pmos #pcosawareness

1 like

had to get real honest & understand that sometimes even the best intentioned habits may not be what our body needs. #pcos #pmos #pcosawareness

1 like

Thankfully, this rarely ever happens. But when it does, it always reminds me that there’s 2 types of women. Women who are growth minded & those that have a problem for every solution. We only work with women who are solution oriented & truly ready to make changes needed to fix their symptoms. But,

0 likes

choose your hard. Dealing with Pcos / pmos symptoms in my opinion is harder than fixing it. #pcos #pmos #pcosawareness

0 likes

sometimes, the hardest battles are in our mind. #pcos #pmos #pcosawareness

0 likes

I’m sorry but when my dr said I could either deal with pcos / pmos symptoms or take meds without even discussing my nutrition, I respectfully declined. 4 months later, I reversed all my pcos / pmos symptoms later. 💪 #pcos #pcosawareness #pmos

1 like

Just because everyone’s doing it doesn’t mean you need to. #pcos #pcosawareness #pmos

0 likes

psa 🫶 it starts with 1 better meal, a short walk or even a little more sleep. You’d be shocked at how impactful simple habits are on pcos / PMOS symptoms. #pcos #pmos #pcosawareness

0 likes

right fuel 🤝right protocol #pcos #pmos #pcosawareness

1 like

There’s a new title but doesn’t change what we have to do daily

#pcos #pcosawareness #pmos

3 likes

Polyendocrine Ovarian Metabolic Syndrome (PMOS) now encompasses the array of symptoms women experience which go beyond cysts (or lack therof). So many women have been misdiagnosed, ignored / delayed treatment, and / or turned away because they didn’t have polycystic ovaries or severely irregular cy

2 likes

Something I’ll never understand is how some women will wait till their pcos symptoms are so bad before they do something …. How can you live miserably every day?! #pcos #pcosawareness

0 likes

conceiving is not the finish line - it’s the starting point. having a strong system is so incredibly important when TTC with PCOS. #pcos #pcosawareness

0 likes

ever wonder why it’s “so hard” to stay on track? it’s bc everyone normalizes bad habits. It’s became “normal” to eat “whatever you want” bc you shouldn’t “restrict” yourself otherwise you’ll have a “bad relationship with food” or you’ll “miss out”. Susan, if someone has a severe peanut alle

0 likes

debunking pcos myths one day at a time 🤍 #pcos #pcosawareness

4 likes

It gets better sis - you just need the right protocol. Link in bio to apply for our 1:1 coaching if you’re ready to stop guessing & wasting time and finally get your life back. Because, let’s be real - there’s much more exciting parts of life to focus on instead of pcos always getting in the way.

0 likes

more balanced meals = more results 💪 #pcos #pcosawareness

1 like

most people think it took discipline to reverse my pcos in 4 months. Reality is - it was an adjustment in priorities. Always remember - people choose difficulties based on priorities. If something is important to you, you’ll do it. Simple as that. If you hate feeling miserable - you’ll fix it. S

1 like

before the keyboard warriors line up - it’s not that deep. Dairy free cheese. Gf keto bun. Lots of chicken & veggies 🤷🏻‍♀️ we can eat normal meals. #pcos #pcosawareness

1 like

Sonia | PCOS Weight Loss Coach