sonja ringo | poet

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2025/9/29 Edited to

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A close-up of various colorful pens and markers organized in clear acrylic holders, with the text overlay 'A+ Student School Supplies Under $25' in white and blue fonts.

A display of transparent sticky notes in various earth tones like beige, pink, and light green, shown in different sizes and shapes, with some on a book page.

Eight mini utility cutters in pastel colors, shaped like clouds and flowers, arranged in two rows on a white background, highlighting their cute designs.

How to Study Like An A+ Student 👩🏼‍💻✨

Looking to elevate your stationery game without breaking the bank? Check out these adorable finds on Amazon, all under $25! 🌟 🗒️First up, we have earth-toned transparent sticky notes in multiple sizes, offering 480 pieces for just $5.99 - perfect for color-coding and organizing your thoughts!

6434 likes

Leave an Offering for All our Relations

Today's advice: leave an offering for our relatives of the Plant, Animal, Elemental, Spirit, and Human Nations that need it. We are deep in the times of chaos and confusion, and we have the power to create powerful change when we balance our inner worlds, perceptions, and behaviors. Giving back

116 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1813 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A young woman sits thoughtfully in front of a laptop, with text overlay introducing "Uncommon side hustles" and inviting readers to learn how to find them, labeled as "Part 1."

A laptop keyboard and screen are shown next to a notebook and pencil on a wooden surface, with text listing side hustles like online course testing, virtual real estate tours, pet DNA testing, and app beta testing, along with their potential earnings.

A laptop screen displaying a calendar is shown with a keyboard, notebook, and pencil on a wooden surface. Text overlays list additional side hustles: mystery shopping, social media management for niche markets, and product review blogging, including their potential earnings.

Make an extra $1000k+ per month 💸

Online Course Testing Where to Find: Platforms like Udemy, Coursera, or Teachable often look for testers. Check job boards or freelance sites for course testing gigs. How to Apply: Look for testing or review opportunities on educational platform websites or contact course creators directly. Vi

2797 likes

An aerial view of the San Antonio River Walk, showcasing a winding waterway, lush trees, and city buildings. The image highlights San Antonio, Texas, as a cheap US destination.

Inside the San Antonio Botanical Garden's glass conservatory, tropical plants and palm trees thrive. A wooden bench offers a resting spot, inviting visitors to explore this beautiful garden with its $13 admission.

A red tour boat filled with passengers glides along the San Antonio River Walk, surrounded by landscaped banks, arched bridges, and buildings housing restaurants and shops. This scene captures the vibrant activity of the river.

Cheap Destinations in the US: San Antonio, Texas

San Antonio , Texas , blends rich history with modern charm. Here are some affordable and cool places to check out on your trip to San Antonio. San Antonio Botanical Garden : Explore this beautiful garden with a $13 admission. And don’t forget to check out the gift shop! San Antonio Ri

1637 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7045 likes

6 Natural Solutions to Ease Anger and Sadness ❤️

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

1413 likes

5 Free Online Certification Sites to Boost Resume

5 Free Online Certification Sites to Boost Resume Hi, lemons! Today's digital landscape offers a wealth of professional development opportunities right at our fingertips. Enhancing your skills and expanding your knowledge has never been more accessible or more critical. Here are five sites o

6952 likes

The image is a cover slide titled "6 FREE ONLINE CERTIFICATIONS To Fix Your Resume & LAND YOUR DREAM JOB." It highlights discovering free certifications, standing out, and getting certified by leading tech providers like Google, Facebook, HubSpot, Hootsuite, and Microsoft. A phone with flowers is visible, with a "Swipe" indicator.

The image shows a laptop displaying the Microsoft Office Specialist (MOS) certification page. Text overlay emphasizes becoming certified in Microsoft programs like Excel, Word, and PowerPoint, useful for office jobs and offered by Microsoft. Flowers and a wax seal are in the foreground.

The image features a laptop displaying the Hootsuite Platform Certification Course page. Text overlay states to master Hootsuite's social media management platform, helpful for community managers and social media coordinators, and offered by Hootsuite. Flowers and a wax seal are in the foreground.

6 Free Online Certifications to Boost Your Resume

6 Free Online Certifications to Boost Your Resume Hi, lemons! Getting certified in in-demand skills can help you stand out in the job market and advance your career. Free online certifications allow anyone to build knowledge and credentials without expensive courses. So, let's explore 6 of t

9593 likes

How to Know if a Deity likes your Offering

One way to know if a deity likes your offering 🫶🏻 #witch #witchtok #hellenicpolytheist #hellenicpolytheism #fyp #fypシ #deitywork #deityworship #deityofferings

1426 likes

The book cover for Christopher Berry-Dee's 'Talking with Psychopaths and Savages' is shown, featuring a dark, abstract skull graphic. The title is accompanied by 'A journey into the evil mind' and a description of the book's chilling study of manipulative individuals. The image includes Lemon8 branding and user @dahliaverma.

Talking with Psychopaths and Savages: A Journey…

"Talking with Psychopaths and Savages: A Journey into the Evil Mind" by Christopher Berry-Dee is a chilling exploration of the minds of some of the most dangerous and manipulative individuals on the planet. Berry-Dee, a criminologist and investigative journalist, delves into the psyche of p

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5 Must Know Tips for Selling Digital Products

Thinking about selling digital products but don’t know where to start? Whether you're just starting out or looking to boost your sales, mastering these key strategies will help you sell more effectively and reach your goals! 🙌🏾🥳 Here are 5 tips to sell digital products like a pro honeyyy🙌🏾🎉

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A laptop keyboard with a dark background displays "Tips on Calling in Sick," listing advice such as choosing communication methods, notifying supervisors early, informing team members, and being transparent.

A laptop displaying a mountain scene shows a sick day email template, including placeholders for manager's name, symptoms, and offering remote assistance or coverage for responsibilities.

How to call in sick: Take these steps

Hello everyone! I wanted to share some best practices for calling in sick. The key is to notify your supervisor as soon as possible, ideally before the start of the workday. Keep your message brief but informative, and offer an update on when you expect to return. If you’re contagious or have been

2994 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

✏️ apps you NEED to be an academic weapon ✏️

🤍 - GOODNOTES 💙 - QUIZLET 💗 - STRUCTURED ♥️ - PHOTOMATH These apps are essential for college students, offering tools to organize tasks (Structured), study efficiently (Quizlet), master math concepts (Photomath), and take detailed notes (GoodNotes). They enhance productivity, learning, an

2226 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4249 likes

✨Reader Hacks 🫶🏾 Read More For FREE📚✨

✨ Who doesn’t love free books? Whether you’re into thrillers, romance, self-help, or classics, there are tons of websites and apps offering free e-books. Here are some of the best places to start your digital library without spending a dime! 📖 Apps & Websites for Free eBooks: ✅ Libby – Bo

5692 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3116 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4695 likes

Two phone screen wallpapers. The left, labeled "Lock Screen," shows a blurred white heart on a sage green background. The right, labeled "Home Screen," displays abstract green watercolor shapes on a white background.

Two phone screen wallpapers. The left, labeled "Lock Screen," features a painting of a serene green landscape with trees and clouds. The right, labeled "Home Screen," shows a blurred green circle on a light, almost white, background.

Green Edition : Lock/Home screen Wallpapers 💚

@JustV #iphonewallpaper #greenwallpapers #lockscreenwallpaper #GREEN #Wallpaper Revitalize your iPhone with this cute collection of green wallpapers, designed to give your device all of the refreshing essence of nature. These green phone wallpapers showcase an array of stunning desig

1989 likes

make an herbal infused ritual oil with me

This past full moon (1-25-24) I decided to make a ritual oil infused with herbs for the first time. I wanted to make an oil with purifying and protective qualities but to also act as a block buster and call in prosperity and abundance. Everything I used I already had in my home and no ingredient ab

251 likes

An open anatomy textbook displaying skull diagrams, overlaid with large yellow text "Websites that offer FREE CLASSES" and "Medical Edition" with a stethoscope and graduation cap icon. The image promotes free online courses.

A laptop screen displaying information about Edx.org and MIT OpenCourseWare. Edx offers free university courses in STEM with optional certificates. MIT OpenCourseWare provides free course materials for science and tech, including notes and exams.

A laptop screen displaying details for OpenLearn and Stanford Online. OpenLearn offers free courses from Open University with certificates. Stanford Online provides free and paid courses in medicine, engineering, and AI, with flexible learning.

FREE online high quality courses for STEM students

🚀 Level Up Your Learning for FREE! 🚀 Want to dive into science, health, or tech without spending a dime? Check out these amazing platforms offering FREE courses from top universities! 👇 🎓 edX – Learn from Harvard, MIT, and more! Explore science, health, and tech courses at your own pace. Some

10.6K likes

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