So many women said they experienced cramps and spotting for 3-6 months, linger in some cases. I’m wondering how long it’ll go on for bc I’m really sick of the daily cramps and spotting. It’ll be worth it if it takes away the pain in the long run but I’m feeling impatient #iud #mirena #mirenaex

Growing a phat dumperelli came so much easier when I stopped living in a deficit and training like an idiot. Less really is more when done properly #glutegrowth #howtogrowyourglutes #upperglutes

Working from car just to remember I have one 🥹

This is how everyone should be approaching deficits imo. Less reactivity, more strategic planning = better results long term #fatloss #howtolosefat

Never thought I’d be getting this in, but here we are. My experience going under general anaesthetic to insert the mirena. #mirena #iud #endo

Not actually what you think it is… #weightgain #fatloss #inflammation

Oh the things I would do differently if I could go back in time and start again… I can’t, but that doesn’t mean you can’t learn from my mistakes! Foundations Program was built for girls new to the gym - everything I wish I had bundled into one program xx #newtogym #gymnewbie #gymbeginber

Does anyone else get SO NERVOUS before going to events and places they know no one?! My overthinking sends me but ofc it was so fun and such a vibe. My code for Aver is SOPH btw! @Aver happy bday xx #averactive #averevent #aver

Restock by @Aver omfg this Nia vest?! Need in every colour. Use my code SOPH to save xx #averhaul #averactive

Replying to @Izell there are caveats and this is what you should know to inform if you continue or reverse diet! #fatloss #howtolosefat #losingfat

Replying to @Wellness BB people often forget to set an end goal on their fat loss phase outside of achieving their weight goal. But we should focus on duration maximums even if we don’t achieve the weight goal this time, here’s why! #fatloss #howtolosefat #fatlossprogram

1. I’d never go in without a plan/ program. Walking to an area/ machine with purpose vs wandering around lost would send me back out the door immediately. 2. I’d never follow workouts I’ve saved off Instagram. We all need progression, repetition, and customisation if we want to see results.

What, like it’s hard? #minieggs

1. I’d never spend more than 12–16 weeks in a deficit. Fat loss is a phase, not a lifestyle 2. I’d never enter a deficit more than once per year (max twice). Maintenance should be your baseline 3. I’d never diet without a clear exit strategy (reverse diet) 4. I’d never fast to decrease my

This helped me so much 🥺 #anxiety #overthinking

Happy v day lover girls. Here’s a little bit of hope if you’re feeling down (I used to hate v day as a single girl bc I wanted a rship so badly) 💘🌹🫶🏼 #singleat30 #howwemet #findinglove

Love it or hate it… everyone has an opinion #caloriecounting #trackingfood #calories

Getting my maintenance cals sorted is taking longer than anticipated. Not as low as I thought but still got room to go! #maintenancecalories #reversediet