Day 3 of 75 Hard

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

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Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

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75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

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Day 40 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 74 of 75 HARD

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 54 of 75 Hard

#75hard #fypシ゚viral #weightlifting #gymtok #foryou

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Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

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Day 3 of 75 Hard | worst timing ever 🤒

Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou

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Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

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Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

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Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

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Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

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Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

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Day 65 of 75 Hard

#75hard #fitnessjourney #gymtok #selfimprovement #dailyroutine

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Day 44 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 66 of 75 Hard

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

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DAY 75 of 75 HARD 😅💪🎊

#75hard #weightlifting #fitnessjourney #75daychallenge #foryou

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Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

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Day 52 of 75 Hard

#75hard #gymtok #fypシ゚viral #weightlifting #foryou

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Day 62 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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Day 70 of 75 Hard

#75hard #weightlifting #fitnessjourney #gymtok #dailyroutine

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Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

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Day 42 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 43 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 68 of 75 Hard

#75hard #fitnessjourney #weightlifting #gymtok #foryou

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Tomorrow is Day 1 of my 75 Hard journey. 💖

I'm doing this for ME, for my babies, and for the future I'm working so hard to build. This isn't just about losing weight—it's about becoming stronger mentally, physically, spiritually, and financially. For the next 75 days I'm committing to: ✨ Two workouts a day ✨ Drinking

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Day 38 of 75 Hard

#75hard #gymtok #gymmotivaton #dailyroutine #fypシ゚viral

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75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

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Day 56 of 75 Hard

#75hard #gymtok #weightlifting #fitnessjourney #foryou

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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

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75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

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Day 49 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

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Day 15 of 75 Hard

15th day of 75 Hard ☺️ #foryou #75hard #selfimprovement #routinevlog #75daychallenge

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A person in athletic wear and headphones takes a mirror selfie in a bathroom, holding a phone and a patterned tote bag, with text "75 hard COLLEGE EDITION" overlaid.

A hand holds a plate of salad topped with grilled chicken and croutons, illustrating the rule to "avoid non processed foods" for the 75 Hard challenge.

A person wears a blue sports bra and grey sweatpants in a gym setting, with text "go to the gym 4x a week" overlaid, representing a fitness goal.

75 hard: college edition

Sticking to the 75 Hard challenge in college takes focus and consistency. Starting the day early, choosing whole foods, and staying active are all part of the routine. It's not easy, but small daily decisions add up. Every day is a step closer to building discipline and achieving persona

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Day 36 of 75 Hard | Part 1

#75hard #fypシ #dailyroutine #75daychallenge #foryou

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Day 67 of 75 Hard

#75hard #weightlifting #gymtok #fitnessjourney #foryou

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MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju