Started as a cube, turned it to a pr tracker

Track your personal records

1/7 Edited to

... Read moreTracking personal records for exercises like bench press and deadlift is a powerful motivator for anyone seriously into fitness. Having a system—whether digital or physical—that allows you to log your best lifts over time can significantly boost your progress. When I started using a simple cube as a tracker, I found it easy to visualize my improvements and stay committed. The cube not only serves as a tangible reminder of my goals but also allows me to jot down my personal records quickly. For instance, I record my max bench press and deadlift weights on different faces of the cube, which helps me see my achievements at a glance before each workout. Beyond just logging numbers, this method encourages consistency. Every time I pick up my cube, I am reminded to push myself a little harder, aiming to set a new personal record (PR). This simple habit fosters better workout discipline and creates a rewarding feedback loop. In addition, tracking PRs effectively can help identify plateaus or weaknesses in your training, guiding you to adjust your routines for optimal gains. For example, if my deadlift PR isn't improving despite bench press progress, I know to focus more on targeted deadlift assistance exercises. Overall, converting a basic cube into a PR tracker offers a creative, low-cost, and personalized way to elevate your fitness journey. Give it a try and enjoy the satisfaction of watching your strength grow over time!

Related posts

A laptop displays a Google Sheets assignment tracker titled 'Assignment Tracker: Fall Semester 25' with columns for assignment name, class, due date, priority, and status, demonstrating the final aesthetic design.
A four-panel image showing how to start a new blank spreadsheet in Google Sheets, select a blank table, and customize the table header color to a chosen purple hue.
A four-panel image illustrating how to change header fonts, convert the first column to checkboxes, resize it, and set the second column as a 'Class' dropdown.
How I Made My Aesthetic Assignment Tracker
This tracker saved me from academic chaos 🧠📚 It’s cute, functional, and actually keeps me on top of deadlines (aka no more 11:59 panic attacks). Screenshot-worthy and semester-approved 💻✨ #StudySmart #AssignmentGlowUp
GLOWGIRL⭐️

GLOWGIRL⭐️

1185 likes

GPS tracker
Replying to @kp ITS , ENDING SOON!! #tracker #gpstracker #childsafety #tiktokmarketplace #tiktokmademebuyit
DYNARA PRO

DYNARA PRO

1032 likes

A Brookstone Smart Ring Health Tracker box, featuring a silver-colored ring, size 7. The box highlights tracking sleep, cycle, heart rate, and blood oxygen levels. An overlay reads "TJ maxx find."
A hand holds a Brookstone Ring Health Tracker box, silver ring, size 7, with an "ALARMING" sticker. It tracks fitness, sleep, heart rate, and more. An overlay mentions saving money at tjmaxx.
A hand holds a Brookstone Smart Ring Health Tracker box, featuring a gold-colored ring, size 7. The box highlights tracking sleep, cycle, heart rate, and blood oxygen levels.
Smart Ring Health Tracker
#tjmaxxfinds #marshallsfinds #tracker #brookstone #ring
Miss Dawson

Miss Dawson

77 likes

I’m so glad I got my baby back I love this tracker
😭🙌🏽 #trackingdevice #gpstracker #gpstracker #car #theft
DYNARA PRO

DYNARA PRO

728 likes

habit tracker layouts 🪴
my #habittracker layouts for jan-may in my #journal 😁💗 #journaling #journalideas #2024journal
kasey

kasey

213 likes

3 reasons u need a job application tracker 🎯
📊 Keeping track of your job applications is essential in today's competitive job market. Here’s why a job application tracker is a must-have tool for any serious job seeker: 🗂️ Keep Details Handy: Often, companies remove job listings once the application period is over. With a job applicatio
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

312 likes

Academic Tracker
Staying organized is the key to academic success!!
Haley Roth

Haley Roth

7 likes

A white savings challenge tracker titled "$500 Savings Challenge." It features a grid of 30 boxes, each containing a different dollar amount ranging from $5 to $50, designed to help track saving money towards a $500 goal.
$500 Dollars Savings Tracker
#savingstracker #savingsdollars #growthmindset #financialfreedom #moneysavingtips
emeraldirisem

emeraldirisem

130 likes

Low Income Saving Tracker
💳 I'm your go-to finance assistant for smart money moves & real credit repair results! #financesdoneright #budget #budgeting #savingmoney
Finances with Cleo

Finances with Cleo

39 likes

75 Medium Daily Tracker
Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard
Maddy

Maddy

620 likes

Dog Care Tracker
#bulletjournal #dogcaretracker #organization #planning #dogs
kaylamhill77

kaylamhill77

91 likes

A Bible chapter tracker showing Old Testament books from Genesis to 1 Chronicles. Each book lists numbered squares representing chapters, set against a white background with decorative floral elements at the top.
A Bible chapter tracker showing Old Testament books from 2 Chronicles to Lamentations. Each book lists numbered squares representing chapters, set against a white background with decorative floral elements on the sides.
A Bible chapter tracker showing Old Testament books from Ezekiel to Malachi, then transitioning to New Testament books from Matthew to Acts. Each book lists numbered squares representing chapters, with floral decorations.
Bible Chapter Tracker
While I typically work through one book at a time, I often find myself reading random chapters to prepare for my different serving rolls and I like to keep track of what I’ve read. It helps me to recall things I’ve read and more specifically, wherein I read it. With this tracker being just 4 pa
mamabamo

mamabamo

153 likes

I built finance tracker app without coding skills🫶
New Year’s Resolution: Stop being a broke student. 📉🤡 I built a custom finance tracker in minutes using “Emergent.sh” to save my bank account this semester. No coding required, just vibes and financial responsibility. 💅✨ Link in bio to build yours! #emergent #emergentsh #students
studywithemmane

studywithemmane

29 likes

A tablet displays a Notion financial planner with 'Accounts' showing balances for Checking, Saving, Credit, and Cash. Overlays include 'Financial Planner' and a Notion logo, highlighting a credit balance of $-184.25.
A close-up of a digital finance tracker on a tablet, showing the 'Accounts' section with categories for Checking, Saving, Credit, and Cash, detailing their balances, income, and outgoing amounts.
A digital finance tracker on a tablet displays 'Income' and 'Expenses' sections. Income shows a 'Phonethon Salary' of $68.76. Expenses are summarized in a pie chart totaling $191.61, categorized by spending areas.
My Digital Financial Planner, Saving Tracker 💸
#digitalplanning #lemon8challenge #spendingtracker #notion #letschat 💌 How do ya’ll plan out your savings ? Here’s a little tour of my Finance Tracker, I really wanted a saving journal but I didn’t have the money to spend on one. So instead I searched up some videos and found this
Axiilqs

Axiilqs

72 likes

A bi-weekly savings tracker table designed to help save $5,000. It lists 26 weeks with varying deposit amounts and cumulative totals, starting from Week 1 with a $90 deposit and ending at Week 26 with a $5,000 total. The tracker features a clean design with green accents.
5k Bi- Weekly Savings Tracker
#savingschallenge #savingstracker #5ksavings #savingsgoals💖 #5ksavings
emeraldirisem

emeraldirisem

415 likes

Bookshelf Reading Tracker
Ordered this from FiberMeetsFilament on Etsy. It came with everything seen in the video. I love the size and design of this. I bought it hoping it would make me read more books because I'm in a bit of a reading slump. It came with the chain and stickers to hang it on the shelf along with the bo
Feisty8908

Feisty8908

17 likes

Social media tracker journal spread
I made a new social media tracker with my post it cover sheets. :) #stickynotes #journaling #junkjournal #stationery #tracker
Jem and Cozy

Jem and Cozy

30 likes

An illustration of a "Savings Goal Tracker" featuring 12 jars. Each jar represents a savings milestone, with amounts ranging from $100 to $1000, totaling $6500. The last jar encourages with "You got this!".
$6500 Savings Tracker
💸 SAVE $6,500 IN 5 MONTHS CHALLENGE 💸 ✨ Let’s make this goal a reality, babe! ✨ Here’s the plan to hit $6,500 in just 5 months (approx. 22 weeks): 📆 Monthly Goal: $1,300 📆 Weekly Goal: ~$295 Ways to make it happen: ✅ Cut non-essentials (Starbucks, I’m looking at you 👀) ✅ Sell unused
Trish

Trish

193 likes

A hand holds a smartphone displaying a pink-themed Notion page for a hobby tracker tutorial, with the text 'Notion hobby tracker tutorial' overlaid on the image.
A Notion page shows a 'hobby tracker' dashboard with a gallery view of 'my hobbies' featuring 'embroidery' and a table view of 'all hobbies & ideas' listing projects like 'flower on jean pockets'.
This image illustrates the first two steps of setting up a Notion hobby tracker: creating a new gallery-view database and then creating a new template for hobbies within that database.
notion hobby tracker tutorial ✨
💗 Simple step-by-step tutorial on how to set up a minimalist hobby tracker on Notion using the table and gallery database! This is a creative way to use Notion to track and stay consistent with hobbies and hobby-building, such as recording new projects, outcomes, learnings - whether this is for spo
peachiesuga ♡

peachiesuga ♡

94 likes

BuJo Book Tracker
One-page bullet journal book tracker that actually helps you read more — not overwhelm you. This spread walks you step-by-step: set up a simple layout, add some colour and fill in the book info! It’s minimal, functional, and perfect for keeping your reading consistent without pressure. #BulletJour
Lauren | Anxiety & Journals 🫧

Lauren | Anxiety & Journals 🫧

489 likes

A saving tracker template featuring a large jar graphic labeled 'TOTAL'. It includes fields for 'SAVING FOR', 'AMOUNT', and 'DUE BY', alongside monthly deposit entries from January to December for budgeting and tracking savings.
Save Money Tracker
Here's your copy! Let's Go!!! #savemoney #budget #budgeting #budgetingforbeginners
Finances with Cleo

Finances with Cleo

116 likes

Mood Tracker Ideas on Canva | Bullet Journal + Mental Health Tracker Inspo ✨
I’ve been creating my own mood tracker pages in Canva, and it’s honestly become one of my favorite creative outlets 🤍 I wanted something that felt both aesthetic and functional, so I designed a few different styles that work for bullet journaling, mental health tracking, and daily self care ch
kylie 📚🐉🏡

kylie 📚🐉🏡

12 likes

Bible Tracker
My Goal is to read the entire Bible! This Bible tracker is amazing for anyone that would like to track thier progress. https://apps.apple.com/app/id1530078172 #biblekeys #bibleapp #bible reading 🥰 #christiangirl #holygirl #jesusfollower
KizzieBoo💕

KizzieBoo💕

6 likes

✿˖° A new growth tracker extension to try
‧°𐐪♡𐑂°‧₊ 🌱Growth Tracker is a calming, plant-themed journal and mood tracker designed to help you reflect and stay organized. Perfect for students, professionals, or anyone looking to build a mindfulness habit, it offers daily mood tracking, journaling, and a year-long overview to spot patterns.
peachiesuga ♡

peachiesuga ♡

97 likes

$150 Savings Tracker
#savingdollars #savingschallenge #savingstracker #simplesavings
emeraldirisem

emeraldirisem

22 likes

See more