Lunch was at Food Republic today. I had mala and asked for less oil, less salt. Also brought my own 2 eggs for extra protein. Dinner was with hubby. He knocked off early and came to pick me up from work, so we had Aston’s for dinner. I removed the chicken skin and scraped off some of the sauc

Day 2 at my new workplace. Had lunch with the team at a new beef restaurant. The funny thing was they didn’t ask how I wanted my steak cooked, lol. Luckily, it turned out pretty good. I had the steak with kimchi and brought along 2 homemade hanjuku eggs for extra protein. Dinner was home-c

Honestly, I was a bit worried about whether I could find food that fits my current wellness routine. I went to HQ to pick up my laptop, but there was a delay, so I ended up having lunch with my colleague at Tekka Food Centre. To keep things simple, I chose chicken rice without rice — 2 pax portion

Today is Day 7 and my first weigh-in and body analysis. My results after 7 days: Weight: 92.0 kg → 90.45 kg Total loss: 1.55 kg More importantly: Body fat mass: 41.3 kg → 40.1 kg Body fat reduced: 1.2 kg Other improvements: Visceral fat: 13.0 → 12.5 Body fat percentage: 44.9% → 44.4%

Sunday is date day with my husband ❤️ I started the morning with Unimate Lunch was mala tang. I chose mostly: - Pork - Beef - Leafy vegetables - Mushrooms - Tofu And the most important part: I did not drink the soup. It was very filling and so satisfying. After lunch, we went for co

Started my morning with Unimate and kopi o kosong. I brought my mum to Aston for lunch and focused on protein and vegetables from the salad bar. Dinner was homemade: steamed chicken breast, prawns, stir-fried vegetables and mushrooms. Before dinner, I completed a 30-minute walk and was rew

Started my morning with Unimate. After visiting the temple, my husband and I had wanton mee at Albert Centre. I added extra char siew and vegetables, swapped the fried wanton for soup wanton, and only ate two mouthfuls of noodles. For dinner, we had zi char dishes including black pepper chick

Started my morning with Unimate. As it was my off day, I prepared my own lunch using spinach, yellow capsicum, tofu, mushrooms, prawns and miso soup. For dinner, my husband and I ate out. I chose Western food, removed the chicken skin and skipped the salad dressing. Instead of my usual 30-

I actually started this routine a few days ago, but I decided to document it from Day 1 so I can share what I am learning along the way. My simple formula: 2 Products 1 Practice 1 daily practice: learning how to make better food choices + 30 minutes brisk walking My goal is not to diet or g