Paneer Grilled cheese w/ Tikka Soup! Recipe 👇
Might I add it’s high protein too 👀 recipe 👇
Paneer Grilled Cheese + Tikka Masala Soup (makes 1-2 sandwiches)
Ingredients
• 2 slices bread (sub gluten free if desired), get 4 slices if you want less filling
• ½ cup grated paneer (I used Sach foods high protein turmeric & habanero paneer)
• ¼ cup shredded mozzarella (helps meltiness)
• 1 tbsp finely chopped onion
• 1 tbsp finely chopped cilantro
• 1–2 tsp finely chopped green chili (optional)
• ¼ tsp garam masala
• ¼ tsp red chili powder
• Salt to taste
• 1–2 tbsp butter or ghee
Instructions
1. In a bowl, mix together the grated paneer, mozzarella, onion, cilantro, green chili, garam masala, red chili powder, and salt.
2. Butter one side of each bread slice. Place one slice butter‑side down, add the filling, and top with the second slice (buttered side facing out).
3. Heat a skillet over medium heat.
4. Cook the sandwich for 3–4 minutes per side until golden brown and crispy.
5. Serve warm with tikka masala soup and DEVOUR!!!
Paneer is an incredibly versatile Indian cheese that adds a rich source of protein to meals, making it ideal for those seeking a nutritious yet tasty dish. In my experience, using a pre-seasoned paneer like turmeric & habanero varieties not only enhances the flavor but also saves prep time while providing additional health benefits such as anti-inflammatory properties from turmeric. When making the grilled cheese sandwich, balancing the spices like garam masala and red chili powder ensures a warm, comforting taste without overpowering the natural creaminess of the paneer. For the tikka masala soup, you can either prepare it from scratch or use a quality store-bought sauce to dip your sandwich, enhancing the traditional Indian flavor profile. The soup’s creamy tomato base combined with the smoky spices complements the sandwich perfectly, making for a satisfying and filling meal. This sandwich and soup combo works wonderfully as a quick lunch or light dinner and also caters well to gluten-free dietary needs when using appropriate bread. From personal trial, I recommend cooking the sandwich on medium heat to achieve that golden, crispy exterior while keeping the cheese melt perfectly gooey inside. Adding fresh cilantro and a hint of green chili gives an extra burst of freshness and mild heat that pairs well with the rich paneer and mozzarella blend. Whether you’re vegan-adjacent or simply love Indian-inspired comfort food, this recipe is a delicious way to enjoy protein-packed, flavorful meals at home with minimal effort.
